Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 203 of 232

Ricotta and spinach fritters

5 of 5 00:10 Minutes 8

These tasty ricotta and spinach fritters are perfect for party or picnic nibbles. They are gluten-free and low-carb too! The original recipe had grated nutmeg in it, but I've substituted it ...

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on 22 Jun 2016 | In Italian | By Dinna |

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Italian-style grilled aubergine

5 of 5 00:15 Minutes

When we have summer barbecues with my family I make this grilled aubergine in advance as a side dish. It's very easy to make and can be used in sandwiches or ...

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on 22 Jun 2016 | In Italian | By Mamma Nella |

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Chicken soup

4 of 5 00:55 Minutes

During the winter I make chicken soup all the time. This basic recipe can be easily adjusted according to your taste or what you have in your pantry and fridge. ...

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on 21 Jun 2016 | In Fusion | By Dinna |

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Lentil, cherry tomatoes and halloumi salad

5 of 5 00:10 Minutes

This lentil, cherry tomatoes and halloumi salad can be served within just 15 minutes. It's not only quick and easy to make but full of protein and vitamins!

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on 20 Jun 2016 | In Greek | By Dinna |

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Chicken and mushroom casserole

0 of 5 00:45 Minutes

This chicken and mushroom casserole is a very easy dish, perfect for a midweek supper. You can add some other vegetables to it too - such as chopped carrots, potatoes, ...

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on 14 Jun 2016 | In French | By Dinna |

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Broccoli and Sweet Potato Soup

0 of 5 00:15 Minutes

I prepared this Broccoli and Sweet Potato Soup in my pressure cooker because it's rather more efficient and I think it keeps all the flavours in better. If you're using ...

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on 13 Jun 2016 | By RickRock |

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Roasted aubergine pasta

4 of 5 00:15 Minutes

If you have some leftover grilled or roasted aubergine you can easily make some pasta sauce out of it. This spiced roasted aubergine pasta is perfect for vegetarians, vegans or ...

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on 13 Jun 2016 | In Fusion | By Dinna |

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Hungarian meatballs

5 of 5 00:20 Minutes

Hungarian meatballs (fasírt or fasírozott) are very popular in Hungary, loved by both kids and adults. They are eaten with all kinds of vegetable pottage (főzelék) or mashed potatoes. The ...

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on 16 Jun 2016 | In Mid&East European | By Emese |

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Chicken liver and vegetables in red wine sauce

4 of 5 00:15 Minutes

This chicken liver and vegetables in red wine sauce is incredibly easy to make and perfect for brunches or on nibbles, such as bruschetta, with a glass of wine. You ...

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on 1 Sep 2016 | In Mid&East European | By Dinna |

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Peppercorn roast beef

4 of 5 00:45 Minutes

For many people roast beef is the ultimate Sunday lunch - yet it can be really bland and dry. But it's so easy to make a joint become more tasty if ...

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on 12 Jun 2016 | In British | By Dinna |

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Frankfurter and red pepper tortilla

0 of 5 00:20 Minutes

During the summer in Hungarylecsóis one of most popular dishes, which is sautéed onion, pepper and tomatoes (similar toratatouille). It's sometimes cooked withvirsli(frankfurter) and/or beaten eggs are stirred into it ...

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on 9 Jun 2016 | In Mid&East European | By Emese |

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Mexican-style bean burger with salsa

4 of 5 00:20 Minutes

This simple, yet delicious Mexican-style bean burger with roasted pepper& tomato salsa is ideal for vegetarians or the health-conscious. Instead of normal breadcrumbs you can use gluten-free versions, or just gram flour ...

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on 9 Jun 2016 | In Mexican | By Dinna |

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