Miso Soup with Bok Choy and Tempeh

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2730 Nutrition Recipes - this is page 219 of 228

Braised cod with tomato and pepper salsa

4 of 5 00:15 Minutes

This braised cod with tomato and pepper salsa is a healthy, Mediterranean-style dish that can be on the dining table within half an hour. So it's perfect as a light, ...

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on 26 Jun 2015 | In Italian | By Dinna |

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Spiced duck salad

4 of 5 00:15 Minutes

This spiced duck salad with chicory and watercress is served with a spicy mandarin dressing and pomegranate seeds. It'd make a lovely starter in dinner menu or could be a perfect ...

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on 22 Jun 2015 | In Fusion, North African | By Dinna |

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Moroccan-style BBQ chicken

4 of 5 00:15 Minutes 8

TheseMoroccan-style BBQ chicken thighsare perfect for a barbecue party or to take with you on a picnic. Serve them with couscous or flatbread and a crunchy salad. If you'd like them ...

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on 22 Jun 2015 | In North African | By Dinna |

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Polenta blinis

0 of 5 00:10 Minutes 18

If you want gluten-free and dairy-free nibbles try these polenta blinis! They are made with cornmeal and buckwheat flour and, instead of milk, almond or oat milk can be used. ...

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on 22 Jun 2015 | In Italian | By Dinna |

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Carrot and oat cake

4 of 5 00:45 Minutes 1

This carrot and oat cake is sugar-free, fat-free, dairy-free and egg-free. And it's surprisingly yummy! Perfect treat for kids and adults - also for those who are on a diet ...

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on 29 Aug 2015 | In USA | By Dinna |

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Crushed potatoes with garlic

4 of 5 00:10 Minutes

The advantage of cooking new potatoes is that they don't need to be peeled. Unfortunately, mashed potatoes are not very nice with their skins on, but just slightly crushing them ...

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on 19 Jun 2015 | In British | By Dinna |

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Butternut squash, chickpea and carrot tagine

4 of 5 01:00 Minutes

This fragrant butternut squash, chickpea and carrot tagine is a vegetarian, vegan version that is delicious and healthy. It takes an hour to make, but it cooks itself in the ...

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on 19 Jun 2015 | In North African | By Dinna |

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Spaghetti with garlic and oil

4 of 5 00:10 Minutes

If you're short of time or have nothing in your fridge to cook - this recipe could come to your rescue. Spaghetti with garlic and oil is actually a traditional ...

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on 18 Jun 2015 | In Italian | By Dinna |

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Chorizo and bean stew

5 of 5 00:20 Minutes

This chorizo and bean stew with added chickpeas is a hearthy and spicy dish that can fill and warm you up at any time of the year! It only takes ...

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on 17 Jun 2015 | In Spanish, Tex-Mex | By Dinna |

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Courgette, tomato and bean salad

4 of 5 00:10 Minutes

This easy courgette, tomato and bean salad is lovely at a summer BBQ or picnic. It can be prepared in advance and kept aside until the main meat and/or fish ...

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on 17 Jun 2015 | In Italian | By Dinna |

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Grilled turkey breast with spiced onion salsa

4 of 5 00:10 Minutes

Grilled turkey breast can be very dry and rubbery. In this recipe the meat is tenderized in a lovely spiced sauce, then grilled with salsa around it - so the ...

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on 18 Jun 2015 | In Middle Eastern | By Dinna |

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Beetroot, lentil and goats cheese salad

0 of 5 00:15 Minutes

This beetroot, lentil and goat's cheese salad is a quick and easy, light meal for lunch or supper. It can be made even quicker if you use tinned lentils, which ...

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on 16 Jun 2015 | In Italian | By Dinna |

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