Speck and Mozzarella Egg Muffins

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2732 Nutrition Recipes - this is page 31 of 228

Carrot and chickpea soup with roasted vegetables

0 of 5 00:25 Minutes

After a weekend BBQ or Sunday roast, we normally have many leftovers, which can be used for salads, stews, soup or sandwiches. This carrot and chickpea soup with roasted vegetables ...

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on 19 Aug 2024 | In British | By Wholeness |

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Strawberry oat cookies

4 of 5 00:20 Minutes 10

These raspberry oat cookies are vegan, dairy-free, sugar-free and high in fibre. I used gluten-free rolled oats but you can use regular oats if gluten is not a problem for ...

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on 15 Aug 2024 | In British | By Dinna |

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Potatoes with roasted vegetables and sardines

0 of 5 00:30 Minutes

These potatoes with roasted vegetables and sardines can be put together using leftover roasted veggies and/or boiled potatoes so it is a super quick and easy dish. Even if you ...

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on 16 Aug 2024 | In Italian | By Dinna |

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Banana bread with chocolate and walnuts

0 of 5 00:45 Minutes

This banana bread with chocolate and walnuts is a low-sugar, low-fat, dairy-free cake. It’s super easy to make, perfect for breakfast, afternoon tea, picnics, trips and parties. You can use ...

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on 13 Aug 2024 | In British | By Dinna |

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Chicken wings and broad beans casserole

4 of 5 00:45 Minutes

This super easy chicken wings and broad beans casserole is ideal for a mid-week family supper or weekend meal. Serve it with mashed/boiled potatoes, rice or crusty bread and a ...

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on 14 Aug 2024 | In French | By Dinna |

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Chorizo mushrooms with broad beans

0 of 5 00:25 Minutes

A perfect brunch dish is this chorizo mushrooms with broad beans and red pepper, served on a piece of sourdough bread. It’s easy to make, yummy, dairy-free and gluten-free. I ...

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on 12 Aug 2024 | In Spanish | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

0 Comments

Roasted garlic and coriander lentil wraps

4 of 5 00:15 Minutes 6

These roasted garlic and coriander lentil wraps are super easy to make. They are gluten-free, vegan, low-carb and low cal so they fit most diets. You can use them instead ...

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on 9 Aug 2024 | In Indian | By Wholeness |

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Roasted garlic baba ganoush

5 of 5 00:30 Minutes

Baba ganoush is a famous vegan dip from the Middle East, made of grilled aubergine. This roasted garlic baba ganoush is an interesting, subtle version. Serve it with flatbread or ...

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on 8 Aug 2024 | In Middle Eastern | By Dinna |

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Meatballs in roasted aubergine and chickpea sauce

0 of 5 00:30 Minutes

For these meatballs in roasted aubergine and chickpea sauce, you can use home-made meatballs, or shop-bought, ready-to-cook versions. I used vegan meatballs, but lamb, pork, turkey, beef or venison would ...

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on 7 Aug 2024 | In Fusion | By Dinna |

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Cheese and courgette stuffed mushrooms

0 of 5 00:15 Minutes 4

These cheese and courgette stuffed mushrooms can easily be vegan if plant-based alternative is used. They are gluten-free and low-carb yet rather filling. Serve them with a crispy salad.

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on 6 Aug 2024 | In British | By Dinna |

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Aubergine, potato and chickpea curry

0 of 5 00:40 Minutes

This aubergine, potato and chickpea curry is a simple vegan dish, that is not only healthy but very filling too. For a creamy version add some coconut or single cream! ...

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on 5 Aug 2024 | In Indian | By Wholeness |

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