Miso soup with broad beans and noodles

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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2482 Nutrition Recipes - this is page 32 of 207

Garlic spinach with prawns

5 of 5 00:10 Minutes

This garlic spinach with prawns is a fantastic starter or you can serve it as a tapa with a glass of aperitif. You could also serve it for a quick ...

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on 17 Jul 2023 | In Italian | By Dinna |

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Red pepper and lentil soup

4 of 5 00:30 Minutes

This vegan, protein booster red pepper and lentil soup is wholesome, healthy and tasty. You can make a lot of it (double the ingredients) and freeze portions for several meals. ...

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on 9 Jul 2023 | In Italian | By Wholeness |

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Tomato and vegetable soup

4 of 5 00:30 Minutes

This vegan tomato and vegetable soup is full vitamins. It’s perfect for detoxing or cleansing all year round or fits well in a health-conscious diet. In the Summer use fresh, ...

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on 5 Jul 2023 | In Italian | By Wholeness |

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Meatballs in grilled pepper and tomato sauce

0 of 5 00:10 Minutes

For this meatballs in grilled pepper and tomato sauce recipe you can use ready-to-cook meatballs or create your own. Just mix 450g beef with 2 tsp oregano, 2 minced garlic ...

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on 2 Jul 2023 | In Spanish | By Dinna |

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Zesty half chicken and vegetables casserole

0 of 5 00:45 Minutes

If you’re cooking for 2-3 people it’s not worth roasting a whole chicken. You can cut it in half, and use them for two meals. This zesty half chicken and ...

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on 25 Jun 2023 | In French | By Dinna |

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Zesty chicken and green vegetables stew

4 of 5 00:15 Minutes

You can make this zesty chicken and green vegetables stew with actual chicken breast (fresh or ready cooked) or a plant-based chicken alternative, as I've done here. It’s fresh and ...

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on 28 Jun 2023 | In French | By Dinna |

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BBQ chicken and bean stew with broccoli

5 of 5 00:25 Minutes

This BBQ chicken and bean stew with broccoli is the perfect recipe to use up leftover barbecued or grilled chicken. It’s ready within 25 minutes, so ideal for midweek family ...

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on 1 Jul 2023 | In Italian | By Dinna |

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Shiitake and smoked salmon omelette

0 of 5 00:25 Minutes

This shiitake and smoked salmon omelette is a delicate dish, perfect for special brunches or lunches. Serve it with fresh bread or simple sushi pieces on the side.

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on 24 Jun 2023 | In Fusion | By Dinna |

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BBQ chicken and aubergine stew with broad beans

5 of 5 00:25 Minutes

This BBQ chicken and aubergine stew with broad beans is made with leftover barbecued chicken and aubergine. It has North-African flavours, so serve it with couscous, rice or flatbread. I ...

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on 22 Jun 2023 | In African | By Dinna |

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Chocolate porridge with stewed strawberries

0 of 5 00:10 Minutes

If you find every-day porridge a bit boring, you can easily jazz it up with fruits and nuts. This chocolate porridge with stewed strawberries is ready within 15 minutes -it’s ...

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on 23 Jun 2023 | In British | By Wholeness |

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Vegetable filled filo tarts

4 of 5 00:15 Minutes 12

When you have parties it’s always sensible to cater for vegans, vegetarians and those with food intolerance. These vegetable filled filo tarts are perfect for vegans and those with dairy ...

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on 21 Jun 2023 | In Italian | By Dinna |

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Grilled courgette and halloumi salad

0 of 5 00:20 Minutes

This grilled courgette and halloumi salad is a real Summer dish - perfect for barbecues, garden parties or lazy lunches. You can use a BBQ too for the cooking, but ...

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on 29 Jun 2023 | In Greek | By Dinna |

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