Anchovy and sun blushed tomato omelette
This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.
This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.
These anchovy, tomato and mozzarella crostini are classic Italian antipasti. They are perfect nibbles for parties or appetizers in a dinner menu - I even love them as afternoon snacks!
During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...
These Asian pork and prawn balls are very popular in the South-East of Asia, served in broth or with stir-fried vegetables. This simple, non-spicy version is best served with a ...
Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...
This is a super-easy Asian-inspired recipe, ideal for those days when you don't have much time to cook or you're feeling a bit lazy. Serve it with noodles or rice.
This Asian Red Snapper is a fusion of Chinese, Thai and other south-east Asian recipes. The result is a delicious delicate, yet full flavoured dish - just right for Chinese New ...
This Asian-style potato and mackerel salad is a fusion of Japanese and western flavours and ingredients. It’s filling, healthy and easy to make. You can serve it warm or cold, ...
If you like fishcakes and Asian flavours, why don't you try this simple and tasty recipe? Also, if you have any leftover boiled potatoes, it's a nice way to use ...
This Asian-style shrimp frittata is very tasty and easy to make. A perfect and healthy treat for lunch or brunch. Or cut it up into little cubes and serve them ...
This asparagus and anchovy frittata is a light, delicate dish, perfect for a special breakfast and brunch. I added some crumbled Gorgonzola cheese to it at the end, but you ...
This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...
This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...
This avocado and crayfish cocktail is a delicate version of the famous prawn cocktail. It’s a perfect starter in a special menu - ideal for Christmas, Easter, Valentine’s day, Anniversaries ...
These avocado and smoked salmon filo tarts are perfect for parties. They go particularly well with Champagne and Prosecco. Or you serve them with a crispy salad for a special ...
This spiced avocado, pancetta and prawn salad is one of my favourite recipes because it’s so easy to make, yet it’s perfect for a celebrity lunch es all year round ...
If you have friends coming round for a drink or you're having a party, these bacon and cod bites are perfect nibbles to serve. They are really quick and easy ...
These high-protein sardine fishcakes are light, flavourful and incredibly satisfying. Made with sardines, eggs and edamame beans, they’re a great option for anyone following a low-carb, gluten-free or bone-healthy diet. ...
This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...
This Baked Chicory, Sardine and Lentil Salad is a light yet satisfying dish that’s packed with protein, fibre and calcium—perfect for a healthy lunch or dinner. The warm, caramelised chicory ...
If you’re looking for a protein-packed breakfast or brunch recipe that’s both nourishing and satisfying, these Sardines, Eggs, Edamame and Shiitake mushrooms will tick all the boxes. This hearty yet ...
This marinated herring and avocado salad is a quick, nutritious and flavourful dish inspired by Nordic and Eastern European cuisine. Pickled or marinated herring is a versatile ingredient often found ...
Treat your guests (or yourself ) to this irresistible mussels in garlic sauce with chicory recipe. The mussels are steamed with aromatic garlic, crisp celery, and slightly bitter chicory, then ...
This pasta with sardines in rich tomato sauce is a quick, healthy and budget-friendly meal that’s perfect for busy weeknights. The tomato sauce can be made ahead and stored in ...
This Salmon, Prawn & Lentil Curry is a hearty, protein-packed curry that’s both comforting and nutritious. It’s a high-protein seafood twist on the classic dhal; a lovely dish that combines ...
This Spanish-style vegetable stew with sea bass and prawns is an easy, on-out meal. You can make the stew ahead, reheat it, then add the prawns & sea bass and ...
This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...
I make this Mexican-style fish stew regularly - sometimes I use black beans instead of chickpeas, or chipotle paste instead of tomato purée which give sit a more intense flavour. ...
This prawn and vegetable stir-fry is a super easy recipe, perfect for using up veggies in the refrigerator. You can use other veggies too, such as courgette, baby corn, fennel, ...