Miso soup with pak choi and sesame tofu

Tofu

Asian-style tofu salad
0 of 5 00:10 Minutes
This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...
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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |
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Asparagus and tofu stir-fry
4 of 5 00:10 Minutes
This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...
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on 8 Apr 2024 | In Japanese | By Wholeness |
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Balsamic tofu burger
4 of 5 00:05 Minutes
This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...
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on 26 Jan 2024 | In Fusion | By Dinna |
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Bean and rice salad with tofu
0 of 5 00:10 Minutes
I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...
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on 1 Oct 2018 | In Fusion | By Wholeness |
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Black bean and rice salad with spiced tofu
4 of 5 00:15 Minutes
I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...
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on 20 Mar 2017 | In Fusion | By Wholeness |
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Chinese stir-fried vegetables with tofu
5 of 5 00:10 Minutes
This Chinese stir-fried vegetables with tofu is super easy to make - perfect for vegetarians as a main (with some steamed rice on the side) or can be served as ...
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on 27 Jan 2016 | By Dinna |
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Coconut tofu with green beans
0 of 5 00:15 Minutes
Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...
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on 3 Feb 2019 | In South East Asian, Thai | By Wholeness |
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Crispy paprika tofu
4 of 5 00:10 Minutes
Serve these crispy paprika tofu with chilli sauce or red pepper dip - perfect nibbles with a glass of wine. Add some salad leaves and use the dip as dressing ...
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on 9 Feb 2022 | In Fusion | By Dinna |
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Crispy spiced tofu
5 of 5 00:10 Minutes
This crispy spiced tofu is an excellent party nibble with a glass or two - or you can add it to stews, salads and soups. It’s very easy to make ...
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on 12 Jun 2017 | In ASIA | By Dinna |
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Crispy tofu and cucumber salad
4 of 5 00:10 Minutes
This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...
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on 14 Oct 2024 | In Japanese | By Dinna |
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Crunchy slaw with tofu
4 of 5 00:10 Minutes
It’s important to have raw food in our diet and slaw is a perfect vehicle to do so. This crunchy slaw with tofu has an Asian flavours and the added ...
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on 19 Jun 2017 | In Japanese | By Wholeness |
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Double baked sweet potato with tofu
5 of 5 01:20 Minutes
Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...
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on 28 Feb 2018 | In Fusion | By Wholeness |
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Edamame and tofu tarts
4 of 5 00:10 Minutes
These vegan edamame and tofu tarts are perfect on summer evenings, served with a crispy salad. I used gluten-free puff pastry but normal pastry is good too ( but make ...
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on 22 Jun 2021 | In Fusion, Japanese | By Wholeness |
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Edamame, wakame and tofu salad
5 of 5 00:05 Minutes
This edamame, wakame and tofu salad is regularly served in bento or sushi boxes at fast food outlets. It’s so easy to make it yourself - and you can adjust ...
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on 22 May 2021 | In Japanese | By Dinna |
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Egg-fried rice with crispy tofu
0 of 5 00:10 Minutes
Many people are worried about reheating cooked rice. I’ve been doing it for years and never had any problems. One of the best ways of using up leftover cooked rice ...
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on 19 Sep 2017 | In Japanese | By Dinna |
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Fried tofu and squash with spinach
4 of 5 00:35 Minutes
Fried tofu is very popular in South-East Asian countries. This fried tofu and squash with spinach recipe is a kind of east-meet-west recipe. It's perfect for vegans or vegetarians - ...
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on 22 Jul 2016 | By Dinna |
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Green vegetable salad with tofu
4 of 5 00:05 Minutes
You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or ...
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on 4 Jan 2023 | In Fusion | By Wholeness |
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Honey and soy glazed tofu
0 of 5 00:15 Minutes
You can very quickly and easily make these lovely little snacks which you can then nibble on during the day or serve at a party as a vegan appetizer. Alternatively, put ...
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on 8 Jan 2018 | In ASIA | By Dinna |
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Honey-sesame baked tofu and green beans
0 of 5 00:25 Minutes
This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...
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on 28 Nov 2017 | In Fusion | By Wholeness |
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Mangetout and rice salad with tofu
0 of 5 00:15 Minutes
This warm Mangetout and rice salad with tofu can be made with leftover cooked rice or instant rice. It only takes 15 minutes to put togethers, so ideal on busy ...
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on 13 Sep 2021 | In Chinese | By Wholeness |
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69 Tofu Recipes - this is page 1 of 6

Crispy tofu and cucumber salad

4 of 5 00:10 Minutes

This crispy tofu and cucumber salad is ready within 15 minutes. Prefect for a quick and easy lunch or for your bento box. I used purple salad onions which make ...

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on 14 Oct 2024 | In Japanese | By Dinna |

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Omelette with tofu and caramelized onion

5 of 5 00:15 Minutes 2

This omelette with tofu and caramelized onion is a nice version, perfect for a weekend brunch or lunch. Serve it with and Asian-style crispy salad an rice crackers!

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on 11 Oct 2024 | In Japanese | By Dinna |

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Shiitake and green beans with tofu

4 of 5 00:10 Minutes

This shiitake and green beans with tofu is a lovely Japanese-style vegan meal, served with noodles or rice. Alternatively, you can serve it as a side dish – it goes ...

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on 9 Sep 2024 | In Japanese | By Wholeness |

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Watercress and bean salad with crispy tofu

0 of 5 00:10 Minutes

This watercress and bean salad with crispy tofu is vegan, healthy, gluten-free and low-carb. It’s ready within 15 minutes, so ideal for busy or lazy days. You can make it ...

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on 26 Aug 2024 | In Fusion | By Wholeness |

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Teriyaki shiitake and tofu noodles

4 of 5 00:10 Minutes

This teriyaki shiitake and tofu noodles is a super easy recipe. It’s vegan, gluten-free ( if rice noodles are used) and yummy. You can add a small chilli (chopped) if ...

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on 13 May 2024 | In Japanese | By Wholeness |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

0 Comments

Balsamic tofu burger

4 of 5 00:05 Minutes

This balsamic burger is really easy to make. I used square shaped buns, so I cut the tofu into squares - but if want to have round buns or rolls, ...

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on 26 Jan 2024 | In Fusion | By Dinna |

0 Comments

Squash and chickpea curry with tofu

5 of 5 00:25 Minutes

This squash and chickpea curry with tofu is vegan, gluten-free and super healthy. Perfect for a healthy diet or during Veganuary. You can serve it with basmati rice, buckwheat noodles ...

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on 17 Jan 2024 | In Fusion | By Wholeness |

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Tofu, cucumber and radish salad

5 of 5 00:05 Minutes

This tofu, cucumber and radish salad is a light, tasty dish, which can be on the table within 10 minutes. You can serve it as a side dish or as ...

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on 20 Sep 2023 | In Japanese | By Wholeness |

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Green vegetable salad with tofu

4 of 5 00:05 Minutes

You can make this green vegetable salad with tofu in just 10 minutes. It’s healthy, vegan, yummy and can be served with rice, on a piece of toast, quinoa or ...

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on 4 Jan 2023 | In Fusion | By Wholeness |

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Rice salad with edamame and crispy tofu

0 of 5 00:10 Minutes

This rice salad with edamame and crispy tofu is super easy to make – you can use ready-cooked rice or instant rice for it. It’s vegan, gluten-free, healthy and yummy. ...

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on 6 Sep 2022 | In Japanese | By Wholeness |

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Teriyaki shiitake and edamame beans salad

0 of 5 00:15 Minutes

This teriyaki shiitake and edamame beans salad is super easy to make. It’s vegan, healthy and can easily be gluten-free if suitable soy sauce is used. You can serve this ...

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on 29 Aug 2022 | In Japanese | By Wholeness |

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