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Rice with beans, sweet potato and cabbage

Rice with beans, sweet potato and cabbage

5 of 5 00:30 Minutes

This rice with beans, sweet potato and cabbage dish is hearty, healthy, vegan, gluten-free and easy to make. You can make it with kidney, black or brown beans.

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28 Feb 2022 | In | By |
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Herby chicken and potato casserole

Herby chicken and potato casserole

0 of 5 00:45 Minutes

This herby chicken and potato casserole is perfect for a laid-back weekend meal. It’s yummy, easy to make, dairy-free and gluten-free too. I made it with broccoli, but feel free ...

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27 Feb 2022 | In | By |
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Roasted cauliflower, beetroot and chickpeas soup

Roasted cauliflower, beetroot and chickpeas soup

5 of 5 00:45 Minutes

This vegan roasted cauliflower, beetroot and chickpeas soup is super healthy too, so it’s ideal in most diets.  Serve it with crusty, wholesome bread or toast.

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4 Mar 2022 | In | By |
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Pasta with roasted cauliflower and beetroot sauce

Pasta with roasted cauliflower and beetroot sauce

0 of 5 00:45 Minutes

This pasta with roasted cauliflower and beetroot sauce is a vegan dish, that can be served  with your favourite type of pasta, gluten-free versions work too. You can make the ...

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26 Feb 2022 | In | By |
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Spiced green pea and potato rosti

Spiced green pea and potato rosti

5 of 5 00:15 Minutes

These spiced green pea and potato rosti fritters are really easy to make, but make sure you fry them in hot oil, otherwise they’ll fall apart. Serve it a side ...

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23 Feb 2022 | In | By |
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Spiced sweet potato and carrot broth

Spiced sweet potato and carrot broth

5 of 5 00:50 Minutes

You can buy in most supermarkets  a mix of pearl barley, rice, dried peas &lentil etc, called “soup mix”.  It’s high in fibre and a good source of protein, making ...

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22 Feb 2022 | In | By |
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Gluten-free carrot and oat loaf

Gluten-free carrot and oat loaf

0 of 5 00:00 Minutes

This Gluten-free carrot and oat loaf can easily be made dairy-free if plant-based cream is used.  You can finish it off according to your liking – with icing, glaze, cream ...

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20 Feb 2022 | In | By |
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Spanish style omelette with green peas

Spanish style omelette with green peas

4 of 5 00:15 Minutes

The classic Spanish omelette (confusingly called a Tortilla in Spanish) is made with potatoes, but this Spanish style omelette with green peas contains other elements that are used in Spanish ...

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19 Feb 2022 | In | By |
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Curried carrot, lentil and green pea soup

Curried carrot, lentil and green pea soup

0 of 5 00:35 Minutes

This curried carrot, lentil and green pea soup is ideal on busy days, when you need to make a quick and easy meal. The soup is vegan, gluten-free and hearty ...

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21 Feb 2022 | In | By |
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