Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Almond tiramisu

4 of 5 00:00 Minutes

This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.

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on 31 Dec 2020 | In Italian | By Dinna |

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Aloo Kurma (Potato in coconut gravy)

5 of 5 00:30 Minutes

Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...

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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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13 Recipes - this is page 1 of 2

Gravlax-style baked salmon

5 of 5 00:15 Minutes

This gravlax-style baked salmon is perfect for special occasions and festivities - such as Christmas, Easter, Valentin’s day, Mother’s Day and anniversaries. It can be served at room temperature too, ...

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on 22 Dec 2024 | In Scandinavian | By Dinna |

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Vegan Lebkuchen Cookies

0 of 5 00:15 Minutes 30

The traditional Lebkuchen cookies are very popular all over Middle & Eastern Europe. They are more spicy and dense than gingerbread cookies so perfect for dunking! The tradition version is ...

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on 21 Dec 2024 | In Mid&East European | By Dinna |

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Mince pie pinwheels with chestnut

4 of 5 00:15 Minutes 12

These mince pie pinwheels with chestnut are really delicious and so easy to make. They are perfect for parties or snacking during the Christmas festivities! For a vegan version make ...

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on 20 Dec 2024 | In British | By Dinna |

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Brussels sprouts with shiitake

0 of 5 00:10 Minutes

Many, many people hate brussels sprouts and only eat them at Christmas time. No wonder, given that most people serve them boiled with maybe some butter on top. Actually, the ...

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on 18 Dec 2024 | In Fusion | By Dinna |

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Cranberry and caramelized onion stuffing balls

4 of 5 00:30 Minutes

These cranberry and caramelized onion stuffing balls go well with roast turkey, duck, goose or game. So it’s a perfect side dish on a Christmas table. You can prepare the ...

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on 17 Dec 2024 | By Dinna |

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Roast potatoes and sweet potatoes with bacon

5 of 5 00:45 Minutes

These roast potatoes and sweet potatoes with bacon is a lovely side dish that fits in a festive menu. It goes well with poultry, game or pork - particularly suitable ...

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on 16 Dec 2024 | In British | By Dinna |

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Cranberry roasted chicken

4 of 5 01:30 Minutes

If you have guests around during advent for dinner or you want roast chicken instead of turkey for your Christmas meal, try out this recipe. This cranberry roasted chicken is ...

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on 15 Dec 2024 | In Fusion | By Dinna |

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Chestnut and chocolate croffle

5 of 5 00:10 Minutes

I normally make croffles with stale croissants but this time I used ready-rolled pastry, and they were absolutely delicious. This chestnuts and chocolate croffle is perfect for breakfast during the ...

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on 13 Dec 2024 | In Fusion | By Dinna |

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Pork loin chops in butternut squash sauce

0 of 5 00:45 Minutes

This pork loin chops in butternut squash sauce is lovely dish, ideal for midweek suppers during the winter months. You can make the sauce in advance (which could be enough ...

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on 12 Dec 2024 | In British | By Dinna |

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Vegan oat and chestnut pancakes

4 of 5 00:15 Minutes

These vegan oat and chestnut pancakes are ideal for breakfast instead of porridge during the festive season. They can be gluten-free too - just use appropriate oats.

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on 11 Dec 2024 | In British | By Dinna |

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Sauteed shiitake with chorizo

5 of 5 00:10 Minutes

This sautéed shiitake with chorizo is perfect for a quick brunch or lunch, served on a piece of sourdough or toasted bread. I used spicy chorizo, but you can make ...

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on 10 Dec 2024 | In Spanish | By Dinna |

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Pesto marinated mozzarella balls

4 of 5 00:00 Minutes

These pesto marinated mozzarella balls are lovely nibbles which re perfect for parties, picnics or as an appetizer. Alternatively, you can use them in toasted sandwiches, such as ciabatta and ...

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on 9 Dec 2024 | In Italian | By Dinna |

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Recent Recipes

Gravlax-style baked salmon

This gravlax-style baked salmon is perfect for special occasions and...

Recipe by Dinna |
Vegan Lebkuchen Cookies

The traditional Lebkuchen cookies are very popular all over Middle...

Recipe by Dinna |
Mince pie pinwheels with chestnut

These mince pie pinwheels with chestnut are really delicious and...

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Brussels sprouts with shiitake

Many, many people hate brussels sprouts and only eat them...

Recipe by Dinna |