Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 1 of 2

Spiced apple and banana muffins

4 of 5 00:20 Minutes 12

I love making these spiced apple and banana muffins for breakfast or afternoon tea during the autumn. They are dairy-free, wholesome, moist and taste really yummy. I prefer them without ...

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on 2 Nov 2024 | In British | By Pudding Pie |

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Beetroot and radish salad with goat’s cheese

0 of 5 00:00 Minutes

This beetroot and radish salad with goat’s cheese is a lovely, easy dish. You can make it with shop-bought marinated beetroots or your own roasted ones. Serve it with sourdough ...

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on 1 Nov 2024 | In British | By Dinna |

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Ghost pasta

4 of 5 00:10 Minutes

This Ghost pasta is perfect for a Halloween supper! It’s super easy to make - you can use your own pasta sauce or any ready-made versions. This dish also looks ...

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on 31 Oct 2024 | In Italian | By Dinna |

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Bat pizza

4 of 5 00:10 Minutes

This shear and tear bat pizza is perfect for a Halloween party, specially for kids. I kept mine margherita style – but you can add pepperoni, onion, mushrooms and so ...

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on 30 Oct 2024 | In USA | By Dinna |

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Monster omelette

5 of 5 00:05 Minutes

This monster omelette is a scary treat for Halloween breakfast or brunch. It’s very easy to make and you can add other feeling if preferred (salami, ham, sausage or roasted ...

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on 29 Oct 2024 | In British | By Dinna |

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Potato, cauliflower and bean soup

0 of 5 00:30 Minutes

This potato, cauliflower and bean soup is a lovely and healthy winter warmer. Serve it with wholesome rolls or sourdough slices. If you’re not vegan or don't have dairy issues, ...

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on 28 Oct 2024 | In Mid&East European | By Dinna |

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Slow-roasted pork with spiced apple

0 of 5 02:30 Minutes 1

This slow-roasted pork with spiced apple is perfect for lazy weekends. Just let it roast it in the oven for a couple of hours and you’ll get some yummy succulent ...

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on 27 Oct 2024 | In British | By Dinna |

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Spiced apple waffles

4 of 5 00:20 Minutes 4

These spiced apple waffles are perfect for breakfast. They are more healthy than normal waffles, as they are made with wholewheat flour and plant-based milk, and have no sugar. I ...

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on 26 Oct 2024 | In USA | By Dinna |

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Orange and maple glazed spare ribs

5 of 5 00:45 Minutes

These orange and maple glazed spare ribs are perfect for parties (lukewarm or cold) or you can serve them for a laid-back meal, with rice or mashed sweet potatoes and ...

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on 25 Oct 2024 | In USA | By Dinna |

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Apple and cinnamon puff pastry rolls

5 of 5 00:12 Minutes 12

These apple and cinnamon puff pastry rolls are perfect for autumnal breakfasts or afternoon teas. They are quick and easy to make, ready in just 15 minutes. You can use ...

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on 23 Oct 2024 | In Mid&East European | By Dinna |

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Spiced mushrooms

5 of 5 00:15 Minutes

If you want a quick and easy side dish for an Indian menu, try these spiced mushrooms! This dish is vegan, ready within 20 minutes and can be served as ...

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on 22 Oct 2024 | In Indian | By Dinna |

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Chicken, aubergine and chickpea stew

5 of 5 01:00 Minutes 6

This chicken, aubergine and chickpea stew is perfect for a midweek family supper or a laid-back weekend dinner. It has a lovely, slightly spiced tomato sauce which you can make ...

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on 21 Oct 2024 | In Middle Eastern | By Dinna |

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