Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 352 of 2

Chinese vegetable lettuce wraps

4 of 5 00:05 Minutes

This is a fantastic vegetarian snack. It can be served as part of a Chinese or South-East-Asian menu, but it can be wonderful finger-food at parties all year round! This version is ...

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on 12 Apr 2015 | In Chinese, South East Asian | By Dinna |

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Waldorf salad with blue cheese dressing

4 of 5 00:00 Minutes

If you want an easy but stylish starter in a special menu to impress your guests or loved ones, take note of this recipe! It's very easy to create and ...

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on 11 Apr 2015 | In Fusion, USA | By Dinna |

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Coconut and pineapple muffins

5 of 5 00:20 Minutes

These coconut and pineapple muffins are lovely for kids' parties, picnics or weekend snacks. They're very easy to make, so get your kids to help!

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on 11 Apr 2015 | In USA | By Dinna |

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Spring vegetable minestrone

0 of 5 00:20 Minutes

This spring vegetable minestrone is cooked with pasta, so it can be a main meal for lunch or supper. It's full of vitamins to boost your immune system! I use ...

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on 11 Apr 2015 | In Italian | By Dinna |

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Chickpea, tomato and goat’s cheese salad

0 of 5 00:00 Minutes

This chickpea, tomato and goat's cheese salad is super-easy to put together - no cooking required. But it can be transformed into a warm salad if you blanch the chickpeas ...

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on 10 Apr 2015 | In Mid&East European | By Dinna |

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Healthy coleslaw

5 of 5 00:00 Minutes

This is a healthy version of the popular coleslaw. If you like onion then you can add some sliced red or spring onion. Use it in burgers, sandwiches or as ...

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on 10 Apr 2015 | In USA | By Dinna |

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Easy broccoli soup

0 of 5 00:10 Minutes

This broccoli soup is very easy to make and it's very healthy too. Ideal for weekday lunch and for kids (though if you're making it for young kids don't garnish ...

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on 9 Apr 2015 | In French | By Dinna |

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Zingy broccoli pasta

4 of 5 00:10 Minutes

This is a lovely vegetarian pasta. It's ready to eat within 15 minutes so it's ideal for lunch or supper on busy days. You can serve it as a side ...

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on 9 Apr 2015 | In Italian | By Dinna |

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Feta and red pepper omelette

5 of 5 00:05 Minutes 1

This lovely, quick and easy feta and red pepper omelette is just right for lunch or brunch at the weekend. Serve it with fresh bread and a green salad.

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on 9 Apr 2015 | In Greek | By Dinna |

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Thai beef stir-fry

0 of 5 00:08 Minutes

This very simple yet very tasty beef stir-fry can be on the table within 10 minutes. Served with rice it's an ideal supper on busy days. It can also be ...

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on 9 Apr 2015 | In Thai | By Dinna |

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Rather strangely, beetroot and chocolate really complement each other! Beetroot is naturally sweet so it's an excellent substitute for sugar in cakes & sweet treats. These brownies were still very ...

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on 9 Apr 2015 | In USA | By Dinna |

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Warm chicken and bean salad

5 of 5 00:15 Minutes

This warm salad is ready to eat within 20 minutes. It's protein-rich and the beans boast lots of minerals too, making it a perfect meal for the health-conscious. Serve it ...

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on 10 Apr 2015 | In British | By Dinna |

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