Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 353 of 2

Maple-roasted chicken legs and sweet potatoes

0 of 5 01:00 Minutes

These maple-roasted chicken legs with sweet potatoes are really yummy. Although it takes an hour to cook this dish, it's done in the oven and the preparation is minimal. So ...

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on 8 Apr 2015 | In Fusion | By Dinna |

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Stir-fried kale with sesame seeds

4 of 5 00:10 Minutes

This is a super-easy side dish that goes well with most Asian-style food. The blanching process can be done in advance - the stir-frying only takes a couple of minutes. ...

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on 8 Apr 2015 | In Chinese, Japanese, South East Asian | By Dinna |

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Steak, stilton and pomegranate salad

5 of 5 00:10 Minutes

This quick and easy steak salad is perfect for special occasions or a weekend lunch. Serve with crusty bread and a nice glass of vino.

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on 8 Apr 2015 | In Fusion | By Dinna |

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Oatmeal pancakes

0 of 5 00:10 Minutes

These oatmeal pancakes are more healthy than the normal ones, so they are ideal for kids as snacks. I don't even add sugar to the batter any more and, instead ...

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on 8 Apr 2015 | In USA | By Dinna |

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Roast butternut squash with pearl barley and blue cheese

4 of 5 00:30 Minutes

This is a lovely vegetarian dish that's very filling, so it can be a main meal for supper. If you can't live without meat, just supplement it with crispy bacon ...

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on 8 Apr 2015 | In Italian | By Dinna |

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Roast tomato soup

5 of 5 00:25 Minutes

This is a simple, classic soup that has a rich flavour. It can also be used as a tomato sauce in other recipes - so it's worth making lots of ...

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on 8 Apr 2015 | In Italian | By Dinna |

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Harissa pilaf

0 of 5 00:25 Minutes

This harissa pilaf goes perfectly with Middle-eastern style grilled meat & fish or stews. It can be a main meal in a vegan or vegetarian diet too.

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on 7 Apr 2015 | In Middle Eastern, North African | By Dinna |

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Japanese style chicken soup

4 of 5 00:10 Minutes

This is a gorgeous, subtle version of chicken soup. It fits perfectly in a Japanese menu, or it's a lovely treat on its own. Unbelievably it takes just 15 minutes to ...

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on 7 Apr 2015 | In Japanese | By Dinna |

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Green pea and feta salad

5 of 5 00:02 Minutes

This green pea and feta salad is perfect for summer barbecue parties. You can make it in just five minutes and prepare it in advance.

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on 7 Apr 2015 | In Greek | By Dinna |

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Mozzarella and zucchini rolls

5 of 5 00:00 Minutes

These little rolls are brilliant Italian antipasti. Perfect for parties, picnics or as nibbles with a glass of Prosecco. Assolutamente perfetto!

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on 7 Apr 2015 | In Italian | By Dinna |

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Chickpea and grilled pepper burger

0 of 5 00:10 Minutes

Vegetarian burgers have such a bad reputation! But actually, they can be just about as delicious as the meat ones. Here is an example that's tasty and very filling too. ...

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on 7 Apr 2015 | In Fusion | By Dinna |

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Japanese-style cucumber salad

5 of 5 00:00 Minutes

This easy Japanese-style cucumber salad goes really well with grilled or barbecued fish and meat, particularly withyakitoriorteriyakichicken. Any leftovers are great for a picnic or with sushi.

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on 7 Apr 2015 | In Japanese | By Dinna |

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