Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 355 of 2

Mashed potatoes with cabbage and leeks

4 of 5 00:15 Minutes

Mashed potatoes can very easily be enhanced with other vegetables. This recipe is very Celtic - based on the Irish Colcannon with added leek, the national vegetable of Wales. It's ...

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on 3 Apr 2015 | In British, USA | By Dinna |

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Glace cherry and marzipan cupcakes

5 of 5 00:20 Minutes

These glace cherry and marzipan cupcakes are very pretty and tasty too, so they're the perfect treats for special occasions, celebrations such as Easter, Valentine's day, Mother's day, anniversaries or ...

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on 3 Apr 2015 | In French | By Dinna |

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Green beans with mustard

0 of 5 00:03 Minutes

These green beans with a mustard dressing fit very well in a roast dinner menu. It's also a perfect side dish for barbecued meat or fish as it can be ...

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on 3 Apr 2015 | In French | By Dinna |

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Easy sausage rolls

4 of 5 00:15 Minutes 24 rolls

These sausage rolls are super super-easy to make and always very popular at parties - the kids just can't stop eating them. They are also a good choice for a picnic, ...

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on 2 Apr 2015 | In Mid&East European | By Dinna |

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Tomato, cucumber and halloumi salad

5 of 5 00:05 Minutes

This is a lovely salad with an Asian twist that can be made in just 10 minutes. Perfect for an easy-going lunch or ideal for a picnic. Eat it with pita or ...

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on 2 Apr 2015 | In Fusion | By Dinna |

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Spiced coleslaw

0 of 5 00:00 Minutes

This spiced version of ever popular coleslaw goes really well with barbecued fish and chicken, particularly with middle-eastern flavoured ones. It also makes an excellent filling in burgers, sandwiches and kebabs.

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on 2 Apr 2015 | In Fusion, Middle Eastern | By Dinna |

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Smoked mackerel paté with chilli

4 of 5 00:00 Minutes

This smoked mackerel paté is a spicy version so it's more suitable for adults. But it really makes a zingy spread for party nibbles and appetizers!

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on 2 Apr 2015 | By Dinna |

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Mexican burger

5 of 5 00:10 Minutes

This recipe is for those burger-lovers who also like a bit of fire in their food. It's perfect for parties as you can prepare the patties well ahead. As to serving ...

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on 2 Apr 2015 | In Mexican, Tex-Mex | By Dinna |

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Smoked mackerel paté

0 of 5 00:00 Minutes

Smoked mackerel paté is a very popular spread so there are hundreds of recipes. This is a classic version that's made with horseradish. It's perfect on party nibbles decorated with ...

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on 1 Apr 2015 | In French | By Dinna |

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Chicken nuggets

0 of 5 00:10 Minutes

Kids love breaded chicken nuggets. This is the classic, basic recipe which can be modified to create more sophisticated versions. These nuggets are simple so they are perfect for kids' ...

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on 1 Apr 2015 | In Mid&East European | By Dinna |

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Fig and blue cheese tarts

0 of 5 00:15 Minutes

These little tarts are fantastic snacks that go well with a cup of tea or a glass of wine. So they are the perfect appetizer, starter, party food or even ...

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on 1 Apr 2015 | In Italian | By Dinna |

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