Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 363 of 2

Tomato Bruschetta

4 of 5 00:05 Minutes

Bruschettais an Italian antipasto that has become very popular all around the world. This is the basic tomato version that's perfect as a snack or an appetizer at parties.

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on 16 Mar 2015 | In Italian | By Dinna |

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Grilled prawns with feta & tomato relish

Grilled prawns with feta and tomato relish

4 of 5 00:06 Minutes

These grilled prawns are perfect nibbles at a party or appetizers when you're having friends over for a barbecue. You can easily make it into a prawn salad too - just ...

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on 16 Mar 2015 | In Greek | By Dinna |

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Steak with whisky and blue cheese

0 of 5 00:10 Minutes 1 steak

If you have friends around for a BBQ or dinner party, this steak with whisky and blue cheese will be an excellent choice - particularly for the guys. Or you ...

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on 16 Mar 2015 | In Fusion, USA | By Dinna |

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Spaghetti with sardines

4 of 5 00:10 Minutes

This is a wonderful, quick and easy dish that's perfect for lunch or midweek supper. It takes only 10 minutes to make! If you need to, you can use gluten-free ...

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on 16 Mar 2015 | In Italian | By Dinna |

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Melon soup with ginger

5 of 5 00:00 Minutes

Melon and ginger really complement each other. This soup is absolutely delicious and really refreshing in hot weather! It takes just five minutes to make and, if you use chilled melon, it ...

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on 16 Mar 2015 | In Fusion, South East Asian | By Dinna |

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Steak pizzaiola

0 of 5 00:10 Minutes 1 steak

This steak is based on the Italian dishCarne pizzaiola,in which cheap cuts of beef are cooked slowly with tomatoes, capers and herbs. However this recipe uses sirloin, so there's no ...

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on 16 Mar 2015 | In Fusion, Italian | By Dinna |

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Turkey burger with oats

4 of 5 00:10 Minutes 8 burgers

These turkey burgers are made with oats and carrots so are perfect for those who need to eat more fiber and vegetables. The oats actually help the patties to bind.

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on 16 Mar 2015 | In Fusion | By Dinna |

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Spicy Lamb skewers

4 of 5 00:10 Minutes 4-6 kebab

If you have friends around for a barbecue or a party - these kebabs will please them. They are a little spicy but absolutely delicious. They can be prepared in ...

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on 13 Mar 2015 | In Middle Eastern | By Dinna |

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Thai prawns with spicy dip

5 of 5 00:05 Minutes

These spicy prawns are fantastic for parties as nibbles or as a starter in a dinner menu. It can be prepared well in advance, the grilling only takes a couple ...

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on 13 Mar 2015 | In Thai | By Dinna |

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Roasted red pepper pâté

0 of 5 00:00 Minutes 1 bowl

This is a fantastic spread on grilled ciabatta or crostini, which is a perfect nibble at drink parties or an appetizer at dinner parties. If you add a drop of ...

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on 13 Mar 2015 | In Spanish | By Dinna |

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Grilled lamb steak with rosemary

0 of 5 00:10 Minutes 4 steaks

This grilled lamb steak is perfect for midweek supper or a weekend BBQ. Serve it with boiled potatoes and green salad or steamed veggies. Or, when cooked and rested, slice ...

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on 13 Mar 2015 | In British | By Dinna |

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Chilli and garlic mushrooms

4 of 5 00:05 Minutes

This is a classic dish that most Tapas restaurants serve. It's really quick and easy to make and could be a zesty side dish in a Sunday lunch menu or ...

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on 13 Mar 2015 | In Spanish | By Dinna |

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