The Wholeness Diet

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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17 Recipes - this is page 13 of 2

Pork chops with mushroom sauce

0 of 5 00:20 Minutes

If you want a quick and easy dish for a midweek supper, try these pork chops with mushroom sauce! The dish is dairy-free, yet creamy, as I used the starchy ...

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on 12 May 2024 | In French | By Dinna |

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Spicy papaya chutney

4 of 5 00:30 Minutes 2 jars

This spicy papaya chutney goes well with most Indian dishes as well as cheese platters and cold meats. It’s perfect on party nibbles too! I made it with a large ...

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on 14 May 2024 | In British | By Dinna |

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Courgette and chickpea rice

4 of 5 00:05 Minutes

You can serve this courgette and chickpea rice as a main vegan meal or as a side dish - it goes particularly well with grilled chicken, lamb and fish. It’s ...

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on 9 May 2024 | In Italian | By Wholeness |

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Vegan courgette and bean patties

0 of 5 00:20 Minutes

These vegan courgette and bean patties are easy, yummy and filling. Use flax-egg f or egg-substitute powder mixed with water in this recipe. For a spicy version add some chilli ...

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on 8 May 2024 | In British | By Wholeness |

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Sauteed shiitake and courgette with lentils

0 of 5 00:15 Minutes

This sautéed shiitake and courgette with lentils is a simple, nutritious dish that can be served as a vegan meal (with brown rice) or as a side dish with grilled ...

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on 7 May 2024 | In Fusion | By Wholeness |

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Pineapple, oat and almond waffles

4 of 5 00:15 Minutes

I like making waffles at the weekend - either for brunch or afternoon tea. These pineapple, oat and almond waffles are perfect for both. They are healthy too as I ...

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on 11 May 2024 | By Dinna |

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New potatoes with salmon and caramelised onion

4 of 5 00:25 Minutes

These new potatoes with salmon and caramelised onion are perfect for lunch or easy supper. You can serve it cold too, so ideal for mid-week lunch boxes, picnics, trips or ...

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on 10 May 2024 | In British | By Dinna |

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Asparagus in paccheri with cheese sauce

4 of 5 00:15 Minutes

Paccheri a large tube-shaped pasta, usually served stuffed. This asparagus in paccheri with cheese is a delicate dish, perfect as a starter at a dinner party. It’s a quick and ...

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on 5 May 2024 | In Italian | By Dinna |

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Wild salmon and green peas frittata

5 of 5 00:10 Minutes

This wild salmon and green peas frittata is a super easy dish to make. It’s perfect for a weekend brunch (with a crispy salad on the side) or as party ...

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on 3 May 2024 | In British | By Dinna |

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Greek-style halloumi salad

4 of 5 00:10 Minutes

This Greek-style halloumi salad is super easy to make, perfect for summer parties, picnics and BBQs. Serve it in pitta bread or as a side dish with grilled lamb, or ...

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on 4 May 2024 | In Greek | By Dinna |

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Spiced mung bean wraps

0 of 5 00:15 Minutes

These spiced mung bean wraps are similar to the lentil wraps I usually make and they are just as delicious. These warps are also vegan, low-carb and gluten-free, full of ...

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on 6 May 2024 | In Indian | By Wholeness |

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Vegan banana, oat and chocolate muffin

4 of 5 00:20 Minutes

Healthy vegan muffins are really easy to make. Fruits can provide moisture and sweetness, so you won’t need to add any sugar and oil to the batter. This vegan banana, ...

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on 2 May 2024 | In British | By Wholeness |

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