The Wholeness Diet

Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

Get Recipe

on 13 Apr 2015 | In Spanish | By Dinna |

0 Comments
175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

Get Recipe

on 30 Jul 2019 | In Indian | By Wholeness |

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17 Recipes - this is page 371 of 2

Peppers and lentils

0 of 5 00:15 Minutes

The combination of any kind of peppers and lentils give a very refreshing taste to the dish. It goes very well with steamed rice or roti. This dish is a regular at ...

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on 20 Mar 2015 | In Indian | By Deepthi (in memoriam) |

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Veal ragú

4 of 5 02:00 Minutes

Veal ragú is a very popular dish in northern Italy. It is slowly braised and can be made ahead and reheated just before serving. Serve it with your favourite type of ...

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on 18 Mar 2015 | In Italian | By Dinna |

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Dry eggplant curry

5 of 5 00:15 Minutes

Eggplant (or aubergine) is widely used in Indian cuisine. This recipe is a dry version which can be used as a side dish. It has a very distinctive flavour as ...

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on 19 Mar 2015 | In Indian | By Deepthi (in memoriam) |

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Anchovy and tomato crostini

5 of 5 00:10 Minutes

These anchovy, tomato and mozzarella crostini are classic Italian antipasti. They are perfect nibbles for parties or appetizers in a dinner menu - I even love them as afternoon snacks!

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on 18 Mar 2015 | In Italian | By Dinna |

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Chickpea and sweet potato curry

4 of 5 00:30 Minutes

This vegetarian curry is ready in half an hour. Not only is it very tasty but it's healthy too - perfect for midweek supper.

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on 18 Mar 2015 | In Mexican | By Dinna |

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Chinese omelette

0 of 5 00:10 Minutes

This is an interesting and very tasty omelette that can be made under 15 minutes. Also, it's perfect for using up leftover roast or grilled chicken. Ideal for weekend brunch ...

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on 18 Mar 2015 | In Chinese | By Dinna |

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Pineapple and mango salad

5 of 5 00:05 Minutes

This is a lovely, light dessert that finishes off well a laid-back Sunday lunch or a special dinner party. It looks very pretty and it's easy to make so it's ...

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on 18 Mar 2015 | In South East Asian | By Dinna |

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Spinach soup with blue cheese

4 of 5 00:20 Minutes

This fragrant soup is tasty, healthy and hearty as well. Perfect for lunch or easy supper served with warm pita or flatbread.

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on 18 Mar 2015 | In British | By Dinna |

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Grilled peach with berries

4 of 5 00:10 Minutes

Here is a healthy snack or dessert that's delicious too! It is ready in just ten minutes.

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on 17 Mar 2015 | In Greek | By Dinna |

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Green pea soup

4 of 5 00:20 Minutes 500ml

This soup is perfect in early summer. It's healthy, it's easy to make and it has a lovely Middle-Eastern twist.

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on 17 Mar 2015 | In Fusion | By Dinna |

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Crushed potatoes with spinach

0 of 5 00:15 Minutes

This crushed potatoes with spinach is a lovely, warm potato salad that goes well with grilled or barbecued fish. Excellent in a Sunday lunch menu or, as a side dish, ...

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on 17 Mar 2015 | In Scandinavian | By Dinna |

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Greek meatballs

4 of 5 00:10 Minutes

Greek meatballs (keftedes) is a classic and popular meze dish so there are many different recipes. These meatballs are made of lamb and they are gluten and milk free. You ...

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on 17 Mar 2015 | In Greek | By Dinna |

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