Sardine and Pea Egg Muffin

MEALS

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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4197 MEALS Recipes - this is page 226 of 350

Ridge gourd curry

0 of 5 00:15 Minutes

Ridge gourd is one of the most nutritious and easily digestible vegetable. It is commonly used in South Indian cuisine and this curry tastes great with roti/ rice.

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on 14 Jul 2017 | In Indian | By Deepthi (in memoriam) |

2 Comments

Chicory and fennel slaw

4 of 5 00:00 Minutes

If you’re after a low-cal salad or you’re on the fasting diet, I highly recommend this crunchy chicory and fennel slaw. It’s healthy, easy to make and very low in ...

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on 18 Jul 2017 | In Italian | By Dinna |

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Dairy-free seafood and vegetable chowder

0 of 5 00:20 Minutes

If you love seafood chowder but want to stay off dairy or need to count your calories, then this recipe could come very handy! The creaminess is achieved by using ...

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on 9 Aug 2017 | In USA | By Wholeness |

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Egg and courgette muffins

0 of 5 00:20 Minutes 6

These egg and courgette muffins can be made with or without Prosciutto. Also, it’s gluten-free and dairy-free so this recipe is very suitable for those on allergy diets, low-carb diet ...

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on 7 Aug 2017 | In Italian | By Dinna |

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Zesty roast chicory

0 of 5 00:25 Minutes

Chicory is very easy to roast so when you’re making roast dinner, put a couple of them in a baking tin , add some oil, herbs and lemon juice and ...

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on 13 Jul 2017 | In Italian | By Dinna |

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Raspberry and coconut yogurt loaf

4 of 5 00:45 Minutes 1

I needed to use up my lovely easy raspberry jam and a small pot of dairy-free raspberry and coconut yogurt, so I’ve decided to bake something with these ingredients. I ...

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on 16 Jul 2017 | In British | By Dinna |

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Egg and sausage muffins

4 of 5 00:20 Minutes

When you have some leftover grilled sausages, do try these egg and sausage muffins! They are easy to make and absolutely delicious - perfect for breakfast, brunch, picnics, lunch boxes ...

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on 13 Jul 2017 | In British | By Dinna |

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Prawn and green beans curry

0 of 5 00:15 Minutes

This South-east Asian style prawn and green beans curry is ready whilst you’re cooking some rice to serve with. It’s delicious, easy and healthy! Perfect for a midweek supper - ...

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on 8 Aug 2017 | In South East Asian | By Dinna |

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Spicy grilled pork steaks

0 of 5 00:10 Minutes 4

These grilled spiced pork steaks are perfect for summer BBQs, year-round parties and midweek family suppers as it’s very easy to prepare; the marinating can be (and should be) done ...

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on 15 Jul 2017 | In Mexican, Tex-Mex | By Dinna |

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Peach and cherry yoghurt fool

5 of 5 00:00 Minutes

For summer parties, treats and light puddings this peach and cherry yoghurt fool is a perfect choice. Also, it can be made in just 5 minutes, so it's perfect for ...

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on 12 Jul 2017 | In Italian | By Dinna |

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Grilled chicory with chilli & caper gremolata

Grilled chicory with chilli and caper gremolata

0 of 5 00:10 Minutes

Chicory can be grilled and barbecued very easily - and it goes so well with grilled fish/meat, so next time you have your BBQ going just bung a couple on ...

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on 1 Aug 2017 | In Italian | By Dinna |

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Grilled prawns with garlic and parsley

4 of 5 00:05 Minutes

When you have your garden grill or BBQ going just bung a few, unpeeled prawns or shrimps on it, then add some dressing or dip and you’ll have some lovely ...

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on 2 Aug 2017 | In Spanish | By Dinna |

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