Tempeh and Lentil Stew

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175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple and blackberry muffins

5 of 5 00:10 Minutes 6

I use my air fryer to make muffins, as it’s quicker and uses less electricity. You can buy special air fryer muffin moulds but you could use individual silicon cases ...

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on 17 Jan 2025 | In British | By Dinna |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer mini apple turnovers

5 of 5 00:08 Minutes

These air fryer mini apple turnovers make lovely snacks during the day or go well with your morning coffee or afternoon tea. Alternatively, you could serve them with custard or ...

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on 6 Mar 2025 | In British | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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4414 Free From Recipes - this is page 120 of 368

Oat and banana cookies with cranberry and chocolate

4 of 5 00:15 Minutes

During the Christmas period it’s still important to eat healthily. I like the festive aromas and flavours so I’ve created this recipe. These oat and banana cookies with cranberry and ...

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on 1 Dec 2021 | In British | By Pudding Pie |

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Easy pie maker apple pie

4 of 5 00:30 Minutes

With an electric pie maker you can make many yummy sweet or savoury dishes. There are two different versions, making either one pie or 4 mini pies. Thiseasy pie maker ...

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on 30 Nov 2021 | In USA | By Dinna |

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Chorizo frittata with broad beans

4 of 5 00:20 Minutes

This Chorizo frittata with broad beans is a lovely Spanish version. It’s perfect for a weekend brunch or lunch - alternatively you can serve it as party nibbles/tapas.

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on 29 Nov 2021 | In Spanish | By Dinna |

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Green pea and dill fritters

4 of 5 00:10 Minutes

These green pea and dill fritters are gluten-free, dairy-free and low-carb. They are perfect for parties, picnics or snacking during the day. Serve them with dips or toppings of your ...

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on 26 Nov 2021 | In Italian | By Dinna |

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Vanilla porridge with honey and cinnamon apple

4 of 5 00:15 Minutes

Sometimes I have my daily porridge as a pudding after lunch. On these occasions I create a quick fruit puree or compote to make a lovely and healthy dessert. This ...

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on 28 Nov 2021 | In British | By Wholeness |

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Tortilla lahmacun

0 of 5 00:40 Minutes

I regularly make lahmacun with tortilla wraps instead of the traditional flatbread, using up leftovers in my fridge. For this Tortilla lahmacun you can use shop-bought pizza sauce or any ...

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on 27 Nov 2021 | In EUROPE | By Dinna |

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Easy tomato pasta with asparagus

4 of 5 00:15 Minutes

This vegan easy tomato pasta with asparagus is on the table within 15 minutes. You can use gluten-free pasta if needed and serve it with Parmesan for a vegetarian version. ...

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on 24 Nov 2021 | In Italian | By Wholeness |

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Lamb meatballs in tomato sauce

4 of 5 00:30 Minutes

This Lamb meatballs in tomato sauce is a classic dish in Mediterranean region, particularly in Greece & Turkey. It’s easy, yummy and filling – a perfect comport food! Serve it ...

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on 23 Nov 2021 | In Greek, North African | By luv2cook |

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Roasted tomato sauce with red pepper and aubergine

5 of 5 00:30 Minutes

This roasted tomato sauce with red pepper and aubergine is a versatile dish - it can be served as a dip, pasta sauce, pizza sauce, puff pastry topping, sandwich spread ...

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on 22 Nov 2021 | In Italian | By Dinna |

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Roasted pepper pancakes with asparagus

5 of 5 00:30 Minutes

These low-carb, dairy-free and gluten-free roasted pepper pancakes with asparagus are perfect for a special lunch, served with salad, or you can serve them as a starter in at a ...

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on 21 Nov 2021 | In Italian | By Dinna |

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Watercress and potato soup

5 of 5 00:15 Minutes

This watercress and potato soup is a vegan, delicate version - perfect for lunch on a lazy weekend, or it fits well in a dinner party menu as a starter. ...

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on 18 Nov 2021 | In British | By Dinna |

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Dill mushroom, leek and asparagus fry

4 of 5 00:15 Minutes

You can jazz up boring boiled or steamed vegetables jut like this zingy dill mushroom, leek and asparagus fry. It’s ready in 15 minutes and goes really well with fish, ...

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on 19 Nov 2021 | In Italian | By Dinna |

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