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Okra with coconut

5 of 5 00:30 Minutes

Okra (Lady's finger) is a favourite vegetable in our family. There are many ways to cook okra but this recipe gives a very good flavour to okraΒ combined with coconut. Not ...

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Chickpeas with spinach

0 of 5 00:05 Minutes

This is a very tasty side-dish that goes well with grilled meat and fish. It can also be used as filling in pita bread or wrapped in flatbread with kebab ...

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Spelt Pizza dough

4 of 5 00:10 Minutes 1

This pizza base is a healthier version. I used a bread machine to make the dough, but you can easily make it by hand. The dough can be used for ...

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Sweet potato, carrot and chickpea soup

4 of 5 00:20 Minutes

This is a lovely, thick, earthy soup - almost a potage. It's ideal for young kids or those who look after their own health. It's gluten and dairy free.

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Spinach and yoghurt dip

5 of 5 00:05 Minutes 1 bowl

This a wonderful dip as part of a Mezze or an appetizer at an informal dinner party. You can also serve it with kebab or falafel in pita bread or ...

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Warm courgette salad with thyme

0 of 5 00:07 Minutes

This warm courgette salad with thyme goes well with grilled or fried meat. Also, you can use it as filling in a burger or a sandwich - great for picnics, ...

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Thai potato salad

4 of 5 00:20 Minutes

This potato salad is truly delicious. Perfect with barbecued fish or meat. It can be made in advance, so it's an ideal dish for a party or take it with ...

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Chilli mayonnaise

5 of 5 00:00 Minutes 1 bowl

This chilli mayonnaise is very easy to make and much more tasty than the shop-bought versions. It's a brilliant dip for nibbles or seafood. Make sure you use a fresh, ...

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Simple lentil soup

0 of 5 00:40 Minutes 1 litre

This soup is very easy to make and it's very healthy. It's dairy and gluten-free so it's ideal for babies and toddlers and those who are on special diets.

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Tapenade

4 of 5 00:00 Minutes 1 bowl

Tapenade is very popular in France, where it's generally eaten as an appetizer, spread on bread. It can also be used to stuff chicken & vegetables and for various fish ...

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Basic oatcakes

5 of 5 00:25 Minutes 12

These oatcakes are gluten, egg, salt & sugar-free (and, using appropriate margarine, can be dairy-free too) so it would be a perfect base in various diets. Also, the oatcakes are ...

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Omelette

0 of 5 00:05 Minutes 1

Omelette is one of the easiest and quickest meal to make. It's best to make individual portions. This is the classic, simple recipe for an omelette per person. Ideal for ...

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