Health and Diet: High Fibre

High Fibre

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and blackberry porridge trifle

0 of 5 00:20 Minutes

I like to jazz up my weekend porridge with baked fruits or a quick and easy compote. Sometimes I layer them, combined with yogurt, like a triffle. This apple and ...

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on 16 Dec 2021 | In British | By Dinna |

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Apple and blueberry crumble with walnuts and oats

5 of 5 00:20 Minutes

This apple and blueberry crumble with walnuts and oats is vegan, yummy and super easy to make. Serve it with custard, vanilla ice-cream or crème fraîche. It’s perfect dessert after ...

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on 23 Mar 2023 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and oat pancakes

0 of 5 00:10 Minutes 12

These apple and oat pancakes are dairy-free and can easily be gluten-free if appropriate oats are used. They are ready in just 15 minutes, perfect for breakfast, brunch or snacks.

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on 29 Jun 2022 | In British | By Dinna |

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1670 High Fibre Recipes - this is page 49 of 140

Spiced red lentil fritters

5 of 5 00:15 Minutes 12

This spiced red lentil fritters recipe is similar to the Indian dosa but the batter is thicker, so it’s more suitable for nibbles or dipping rather than wrapping. If you ...

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on 28 Nov 2022 | In Indian | By Wholeness |

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Zesty quinoa salad with roasted pepper

4 of 5 00:25 Minutes

You can make this zesty quinoa salad with roasted pepper using leftover or jarred grilled/roasted pepper for a quick and easy version, in which case use one clove of minced ...

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on 27 Nov 2022 | In Fusion | By Wholeness |

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Sweet potato, red cabbage and bean soup

0 of 5 00:30 Minutes

This healthy, vegan and gluten-free sweet potato, red cabbage and bean soup is perfect on cold, miserable days. It’s warming, yummy and nutritious, also it’s very economical and easy to ...

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on 25 Nov 2022 | In Mexican | By Wholeness |

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Teriyaki meatball and vegetable stir-fry

5 of 5 00:15 Minutes

This teriyaki meatball and vegetable stir-fry is ready within 20 minutes. You can use home-made meatballs or ready-to cook beef meatballs, sold in most supermarkets. Serve it with steamed rice ...

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on 22 Nov 2022 | In Japanese | By Dinna |

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Balsamic lentils with courgette and tomatoes

5 of 5 00:25 Minutes

This balsamic lentils with courgette and tomatoes brings Mediterranean flavors onto our table. You can serve it with gnocchi or rice for a vegan meal, or as a side dish ...

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on 23 Nov 2022 | In Italian | By Wholeness |

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Sauteed green beans and peas with ham

0 of 5 00:10 Minutes

If you have leftover cooked or roasted ham, this recipe is a good way to use it up. This sautéed green beans and peas with ham is ideal for a ...

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on 24 Nov 2022 | In British | By Dinna |

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Porridge with pomegranate and pistachio

0 of 5 00:15 Minutes

Your morning porridge doesn’t have to be boring and bland. You can jazz it up with fresh or dried fruits and nuts. For an even more tasty version make a ...

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on 17 Nov 2022 | In British | By Wholeness |

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Green lentils with shiitake and miso

0 of 5 00:45 Minutes

You can make these green lentils with shiitake and miso in just 15 minutes if you’re using ready-cooked or tinned lentils. It’s an ideal dish for vegans but you could ...

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on 16 Nov 2022 | In Japanese | By Dinna |

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Bacon and lentil pie

0 of 5 00:30 Minutes

During the cold, dark months comfort food is what we crave. This bacon and lentil pie is hearty and yummy, ideal for easy-going weekend meals. Serve it with a crispy ...

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on 19 Nov 2022 | In British | By Dinna |

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Spiced chicken stew with cauliflower and lentils

4 of 5 00:45 Minutes

One pot dishes are ideal for midweek suppers or weekend laid-back lunches. This spiced chicken stew with cauliflower and lentils is very tasty, easy to make and full of healthy ...

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on 13 Nov 2022 | In Middle Eastern | By Dinna |

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Spiced chickpeas with spinach and prawns

0 of 5 00:20 Minutes

Tapas can be served as a starter or appetizer. This spiced chickpeas with spinach and prawns is a typical tapa, easy to make, healthy and delicious. You can serve it ...

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on 15 Nov 2022 | In Spanish | By Dinna |

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Broccoli and cinnamon-ginger roasted squash soup

5 of 5 00:55 Minutes

This broccoli and cinnamon-ginger roasted squash soup is not only yummy and healthy but it smells very festive too. So it’s ideal on cold, winter evenings, either to warm you ...

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on 14 Nov 2022 | In USA | By Wholeness |

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