Sauteed shiitake beans and courgette

Low Calorie

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Asparagus and bean soup
4 of 5 00:10 Minutes
This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...
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on 13 Nov 2021 | In Italian | By Dinna |
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Asparagus and broccoli soup
5 of 5 00:12 Minutes
This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...
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on 20 Apr 2021 | In Italian | By Wholeness |
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Asparagus and courgette salad with feta
5 of 5 00:10 Minutes
This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...
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on 26 Jan 2021 | In Italian | By Dinna |
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Asparagus and green pea soup
4 of 5 00:15 Minutes
This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...
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on 24 Nov 2020 | In Italian | By Dinna |
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Asparagus and tofu stir-fry
4 of 5 00:10 Minutes
This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...
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on 8 Apr 2024 | In Japanese | By Wholeness |
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Asparagus, avocado and chickpea salad
0 of 5 00:00 Minutes
This asparagus, avocado and chickpea salad is ready in just 5 minutes. You can serve it as a vegetarian lunch with pita bread or as a side dish - it ...
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on 19 Feb 2024 | In Greek | By Dinna |
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Asparagus, pea and watercress soup
5 of 5 00:10 Minutes
This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.
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on 16 May 2022 | In British | By Wholeness |
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Asparagus, red pepper and beans salad
5 of 5 00:15 Minutes
This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...
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on 7 Nov 2023 | In British | By Wholeness |
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Aubergine and Cauliflower Curry
5 of 5 00:25 Minutes
On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...
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on 20 Jun 2018 | In Indian | By Wholeness |
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Aubergine and chickpea tagine
5 of 5 00:45 Minutes
This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...
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on 23 Apr 2024 | In African | By Wholeness |
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Aubergine and feta dip
5 of 5 00:30 Minutes
This aubergine and feta dip us the Greek version of baba ghanoush. It’s super easy to make and really yummy - perfect for summer parties, wraps, sandwiches, nibbles etc. For ...
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on 4 Jun 2024 | In Greek | By Wholeness |
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Aubergine Courgette and Carrot Soup
0 of 5 00:10 Minutes
I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...
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on 14 Mar 2017 | In Fusion | By Wholeness |
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Aubergine, sweet potato and broad beans traybake
5 of 5 00:30 Minutes
This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...
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on 11 Nov 2024 | In Middle Eastern | By Wholeness |
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Baby aubergine and chickpea stew
4 of 5 00:40 Minutes
This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...
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on 29 Jan 2024 | In North African | By Wholeness |
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Baby corn and mushroom stir-fry
5 of 5 00:05 Minutes
This baby corn and mushroom stir-fry can be served with rice noodles as a vegan main dish, or as a side dish, or as part of an Asian menu. It’s ...
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on 4 Apr 2018 | In Chinese, Japanese | By Wholeness |
1 Comments
Baked aubergine and tomato with chickpeas
5 of 5 00:25 Minutes
Thisbaked aubergine and tomato with chickpeashas North-African spices so it’s perfect with grilled fish, lamb and chicken. Alternatively, serve it with couscous or rice for a vegan meal. You can ...
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on 12 Jul 2022 | In North African | By Wholeness |
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Baked baby aubergine with chickpeas
0 of 5 00:45 Minutes
This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...
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on 13 May 2021 | In Middle Eastern | By Wholeness |
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Baked bottle gourd fritters
4 of 5 00:25 Minutes
Bottle gourd - or calabash - is a very healthy vegetable, ideal for making bhajis. My version is baked, so it’s less greasy and more healthy. For these (free from ...
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on 18 Apr 2018 | In Indian | By Wholeness |
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490 Low Calorie Recipes - this is page 2 of 41

Sauteed courgette and runner beans

0 of 5 00:10 Minutes

This sautéed courgette and runner beans is a super easy dish - perfect on a piece of sourdough or as on the side of grilled meat and fish. I used ...

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on 2 Sep 2024 | In Japanese | By GellerE |

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Roasted pepper and broad beans dip

5 of 5 00:05 Minutes

This roasted pepper and broad beans dip is vegan, healthy, low-carb, low-cal and gluten-free. Most importantly it’s really yummy and super easy to make, particularly if you have leftover roasted/barbecued/grilled ...

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on 27 Aug 2024 | In Middle Eastern | By Wholeness |

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Salmon with sautéed fennel and butter beans

4 of 5 00:25 Minutes

This salmon with sautéed fennel and butter beans is a lovely, delicate dish, which is easy to make. It’s healthy, low-carb, dairy & gluten-free so fits in most diets. Serve ...

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on 23 Aug 2024 | By Dinna |

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Fennel, celeriac and beans

0 of 5 00:20 Minutes

These fennel, celeriac and beans are vegan, low-carb, low-cal, gluten-free and delicate. It’s a perfect dish for a light lunch on a piece of sourdough. Alternatively, serve it on the ...

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on 20 Aug 2024 | In Italian | By Wholeness |

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Carrot and chickpea soup with roasted vegetables

0 of 5 00:25 Minutes

After a weekend BBQ or Sunday roast, we normally have many leftovers, which can be used for salads, stews, soup or sandwiches. This carrot and chickpea soup with roasted vegetables ...

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on 19 Aug 2024 | In British | By Wholeness |

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Roasted garlic and coriander lentil wraps

4 of 5 00:15 Minutes 6

These roasted garlic and coriander lentil wraps are super easy to make. They are gluten-free, vegan, low-carb and low cal so they fit most diets. You can use them instead ...

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on 9 Aug 2024 | In Indian | By Wholeness |

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Meatballs in roasted aubergine and chickpea sauce

0 of 5 00:30 Minutes

For these meatballs in roasted aubergine and chickpea sauce, you can use home-made meatballs, or shop-bought, ready-to-cook versions. I used vegan meatballs, but lamb, pork, turkey, beef or venison would ...

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on 7 Aug 2024 | In Fusion | By Dinna |

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Beans with spinach

5 of 5 00:05 Minutes

This beans with spinach is a super easy and quick dish that can be served as a side dish with meat & fish or used as filling in flat-breads and ...

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on 30 Jul 2024 | In Italian | By Wholeness |

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Baked sweet potatoes with black beans

4 of 5 00:25 Minutes

If you’re after an easy, healthy and vegan dish, these baked sweet potatoes with black beans tick all the boxes. It’s ready within 30 minutes; it’s yummy, hearty and healthy. ...

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on 23 Jul 2024 | In Mexican | By Wholeness |

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Scallops with asparagus

4 of 5 00:05 Minutes

If you want a quick and easy dish for a special occasion or as a starter at a dinner party, try these scallops with asparagus. They are ready in less ...

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on 19 Jul 2024 | In British | By Dinna |

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Butter bean and kohlrabi salad

4 of 5 00:00 Minutes

Kohlrabi is a popular vegetable in Eastern and Middle Europe, mainly used in soups and stews. It can also be eaten raw; its crispy and crunchy texture and sweet and ...

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on 22 Jul 2024 | In Mid&East European | By Wholeness |

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Yellow split peas soup with spinach

5 of 5 00:50 Minutes

This yellow split peas soup with spinach is healthy and hearty. If you have a pressure cooker, you could reduce the cooking time - you’ll need to cook it for ...

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on 16 Jul 2024 | In Mid&East European | By Wholeness |

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