Health and Diet: Low GI

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and butter beans salad

5 of 5 00:06 Minutes

This asparagus and butter beans salad is a quick and easy recipe, perfect for Summer brunches and lunches, served on piece of sourdough or toast. Alternatively, serve it as side ...

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on 4 Jun 2025 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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479 Low GI Recipes - this is page 18 of 40

Spiced sweet potato and soybean stew

0 of 5 00:30 Minutes

This spiced sweet potato and soybean stew is similar to a curry, but less spicy. It’s vegan, healthy and really easy to make. Perfect for a midweek supper or lazy ...

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on 10 Jul 2021 | In Indian | By Dinna |

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Herby baked mackerel with padron peppers

4 of 5 00:25 Minutes

This herby baked mackerel with padron peppers is super easy to make, healthy and filling. Pedron peppers are mild chillis, if you want proper heat, use jalapeno or similar type. ...

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on 29 Jun 2021 | In Italian | By Dinna |

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Barbecued aubergine and courgette dip

0 of 5 00:30 Minutes

When the BBQ is going, it’s worth cooking many veggies on it for meals ahead. I always put onions and a garlic bulb on it - these can be used ...

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on 18 Jun 2021 | In Middle Eastern | By Wholeness |

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Roasted aubergine and beetroot dip

0 of 5 00:30 Minutes

Roasted vegetables are useful ingredients for lovely, healthy dips. This roasted aubergine and beetroot dip is a perfect example – it’s vegan, delicious and nutritious. Serve it with crudities or ...

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on 11 Jun 2021 | In Italian | By Wholeness |

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Thai baked sea bass

5 of 5 00:25 Minutes

This Thai baked sea bass is perfect for dinner parties, as the marinating can be prepared hours ahead - the baking itself is super easy. Serve it with steamed jasmine ...

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on 8 Jun 2021 | In Thai | By Dinna |

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Vegan soybean stuffed mushrooms

0 of 5 00:20 Minutes

These vegan soybean stuffed mushrooms are zesty and zingy, perfect for a Spring/Summer vegan midweek meal. Serve it with a crispy salad on the side.

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on 3 Jun 2021 | In Fusion | By Wholeness |

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Thai shiitake and cabbage soup

4 of 5 00:15 Minutes

This vegan Thai Shiitake and cabbage soup is not only super healthy and very yummy, but ready in just 15 minutes. Serve it with noodles.

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on 31 May 2021 | In Thai | By Wholeness |

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Quorn and chickpea curry

0 of 5 00:35 Minutes

This vegetarian Quorn and chickpea curry is perfect for midweek suppers or you can serve it as part of and Indian feast. Make it as spicy as you like - ...

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on 28 May 2021 | In Indian | By Dinna |

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Roasted pepper and broccoli soup

4 of 5 00:40 Minutes

When I have something baking in the oven I use the lower the lower shelf to roast veggies for meals ahead – such as bell peppers, a whole garlic bulb, ...

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on 24 May 2021 | In Italian | By Wholeness |

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Vegan Mexican-style stuffed mushrooms

0 of 5 00:40 Minutes

These vegan Mexican-style stuffed mushrooms can be made in two sessions – first the filling, which you can rest or chill for a while, then the filling & baking the ...

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on 21 May 2021 | In Tex-Mex | By Wholeness |

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Jackfruit and green pea burger

5 of 5 00:10 Minutes 8

Thisvegan jackfruit and green pea burgeris a zesty version, ideal on Spring and Summer days. If you don’t like oats, you can use fine polenta or rice flour for binding ...

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on 17 May 2021 | In Fusion | By Dinna |

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Vegan burrito

0 of 5 00:30 Minutes

Burrito is ideal for parties and laid back suppers. This vegan burrito is made with vegan mince and served in gluten-free tortilla, but you can use other tortilla wraps or ...

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on 14 May 2021 | In Mexican | By Wholeness |

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Low GI

479 Low GI Recipes - this is page 18 of 40

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