Steamed rice with lentils and kale

Low GI

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Asparagus and bean soup

4 of 5 00:10 Minutes

This vegan asparagus and bean soup is delicious and delicate soup. It’s ideal as a starter in a dinner party menu, or for a special lunch served with toast or ...

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on 13 Nov 2021 | In Italian | By Dinna |

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make - ready in just 15 minutes. Serve with ...

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on 20 Apr 2021 | In Italian | By Wholeness |

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Asparagus and courgette salad with feta

5 of 5 00:10 Minutes

This super easy yet healthy asparagus and courgette salad with feta is a lovely dish all year round. You can serve it as a main dish for a light lunch ...

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on 26 Jan 2021 | In Italian | By Dinna |

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Asparagus and green pea soup

4 of 5 00:15 Minutes

This vegan asparagus and green pea soup is delicate, healthy and very easy to make. It’s ideal as a starter in a festive menu or at a dinner party. Serve ...

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on 24 Nov 2020 | In Italian | By Dinna |

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Asparagus with crab dip

4 of 5 00:05 Minutes

This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...

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on 17 Jan 2017 | In British | By Dinna |

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Asparagus, pea and watercress soup

5 of 5 00:10 Minutes

This asparagus, pea and watercress soup is not only healthy and vegan, but delicate, tasty and super easy to make. Serve it with fresh, wholesome bread or blini.

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on 16 May 2022 | In British | By Wholeness |

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Asparagus, red pepper and beans salad

5 of 5 00:15 Minutes

This warm asparagus, red pepper and beans salad is healthy, vegan, gluten-free and low-carb. You can serve it as a main dish with brown rice, toast, couscous, quinoa or flat ...

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on 7 Nov 2023 | In British | By Wholeness |

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Aubergine and bell pepper frittata

5 of 5 00:20 Minutes

This Mediterranean-style aubergine and bell pepper frittata is perfect for brunch/lunch with a Greek salad, or it can be served as nibbles with a glass of Prosecco at garden party ...

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on 7 Aug 2021 | In Greek, Italian | By Dinna |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine and chickpea tagine

5 of 5 00:45 Minutes

This aubergine and chickpea tagine is an easy, healthy dish that’s perfect for midweek suppers or laid-back weekend meals. If you have some preserved lemon in your fridge, do add ...

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on 23 Apr 2024 | In African | By Wholeness |

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Aubergine Hummus

5 of 5 00:00 Minutes

Home-made hummus is so much healthier (and cheaper!) than ready-made ones from supermarkets. And it’s so quick&easy to make! This aubergine hummus is a creamy version, so doesn’t require any ...

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on 16 May 2019 | In Greek, Middle Eastern | By Dinna |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado Salsa

5 of 5 00:00 Minutes

If you like guacamole you'll love this avocado salsa recipe! It's healthy delicious, has a kick to it and so easy to make. Prefect side dish or starter in a ...

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on 11 Sep 2016 | In Mexican, Tex-Mex | By Dinna |

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Baby aubergine and chickpea stew

4 of 5 00:40 Minutes

This Moroccan-style baby aubergine and chickpea stew is healthy, low-carb and really yummy. You can serve it with rice couscous, flatbread and/or a crunchy salad. If you want it more ...

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on 29 Jan 2024 | In North African | By Wholeness |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cauliflower with chickpeas

4 of 5 00:35 Minutes

If you’re after an interesting, spiced side dish to go with your roast or would like to have a delicious vegan meal, try this baked cauliflower with chickpeas! It’s so ...

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on 28 Feb 2019 | In Indian | By Wholeness |

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450 Low GI Recipes - this is page 19 of 38

Vegan chipotle black bean burger

5 of 5 00:10 Minutes

This vegan chipotle black bean burger is a bit spicy, but for the smoky flavour you could use mild chipotle paste. The burger patties don’t contain gluten either, so if ...

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on 25 Jan 2021 | In Tex-Mex | By Wholeness |

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Spicy black bean burger

5 of 5 00:10 Minutes 4

This Mexican-style spicy black bean burger is really rather spicy, so if you don’t like the heat leave out the chilli powder or jalapeño. Vegans can substitute the egg with ...

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on 19 Jan 2021 | In Mexican | By Wholeness |

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Cauliflower and Brussels sprouts curry

0 of 5 00:15 Minutes

This vegan cauliflower and Brussels sprouts curry is ready within 25 minutes, ideal on busy/lazy days. You can make the paste and even steam the veggies in advance, then putting ...

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on 17 Jan 2021 | In Indian | By Wholeness |

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Pan-fried mushrooms with beans and courgette

5 of 5 00:15 Minutes

This pan-fried mushrooms with beans and courgette can be served as a main meal with rice, couscous, toast or a mash. Alternatively, it goes well with frilled fish or meat ...

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on 16 Jan 2021 | In Italian | By Dinna |

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Wholesome green vegetable soup

4 of 5 00:20 Minutes

During the winter we can still buy healthy fresh vegetables at the market, such as carrots, kale, cabbage and leek or use frozen veggies. This winter greens soup is made ...

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on 13 Jan 2021 | In Italian | By Wholeness |

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Leftover turkey and vegetable curry

5 of 5 00:35 Minutes

You can make many meals from leftover turkey meat. If you don’t have enough meat left, just combine it with plenty of vegetables and you’ll get a hearty and healthy ...

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on 30 Dec 2020 | In Indian | By Dinna |

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Sauteed Shiitake with broad beans

5 of 5 00:10 Minutes

This sauteed Shiitake with broad beans is on the table within 15 minutes. You can serve it with noodles, rice or pasta as a vegan meal. Alternatively it’s a nice ...

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on 5 Jan 2021 | In Japanese | By Wholeness |

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Turkey bolognese sauce

5 of 5 00:45 Minutes

This turkey bolognese sauce is a low-fat, low-carb version, ideal for those who are on a high protein, lean meat diet. It’s full of veggies too, so it’s healthier than ...

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on 16 Dec 2020 | In Italian | By Dinna |

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Roasted vegetable soup

4 of 5 00:35 Minutes

I find roasted vegetable soups very warming on cold winter days. I roast and purée the vegetables in advance, then refrigerate the mixture for a few days. I just need ...

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on 12 Dec 2020 | By Wholeness |

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Sweet potato pasta with cavolo nero

4 of 5 00:20 Minutes

This vegan sweet potato pasta with cavolo nero makes a lovely, healthy meal during the winter. The sauce can be precooked and kept in the fridge for several days (or ...

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on 4 Dec 2020 | In Tex-Mex | By Dinna |

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Spiced cherry tomato and sweet potato sauce

5 of 5 00:20 Minutes

I love making this spiced cherry tomato and sweet potato sauce because it’s so versatile - it can be used as a dip, pizza sauce, pasta sauce, stock base for ...

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on 15 Dec 2020 | In Mexican | By Dinna |

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Mexican-style omelette

4 of 5 00:10 Minutes

This spiced Mexican-style omelette is really easy to make, ready in juts 10 minutes. Serve it with flatbread and a crispy salad. You can add some grated cheese, if dairy ...

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on 2 Dec 2020 | In Mexican | By Dinna |

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