Low GI

472 Low GI Recipes - this is page 19 of 40




Soybean hummus

5 of 5 00:05 Minutes

This soybean hummus has a Japanese twist to it. It’s super healthy, vegan and gluten-free too! You can use home-cooked chickpeas or tinned chickpeas for the recipe. Serve it as ...

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Zesty pan-fried fennel with courgetti

4 of 5 00:20 Minutes

This zesty pan-fried fennel with courgetti is a low-carb, low-cal vegan, gluten-free and zingy dish, perfect  for spring/summer meals. You can serve it  as a main or side dish -  ...

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Asparagus and broccoli soup

5 of 5 00:12 Minutes

This delicate asparagus and broccoli soup is perfect on cool spring or summer evenings. It’s vegan, healthy and super easy to make -  ready in just 15 minutes. Serve with ...

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Green bean and pea curry

0 of 5 00:25 Minutes

This green bean and pea curry might require many ingredients  - but  these are mainly spices which can be mixed together quickly and easily. The curry is vegan, healthy, filling ...

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Harissa baked cauliflower steaks

0 of 5 00:25 Minutes

These harissa baked cauliflower steaks are ideal for vegans or on meat-free days. If you want it really spicy, add some cayenne to the glaze. Serve it with couscous or ...

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Minty pea and carrot soup

0 of 5 00:10 Minutes

On cool spring days and late summer evenings a bowl of zesty soup can warm up us nicely. This minty pea and carrot soup is ready in just 15 minutes. ...

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Italian vegetable omelette

5 of 5 00:10 Minutes

This Italian vegetable omelette is perfect for a weekend brunch or midweek light lunch/supper. It’s low carb, gluten-free, dairy-free and vegetarian, so it can be eaten in various diets, served ...

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Red lentil and sweet potato soup

5 of 5 00:30 Minutes

This vegan red lentil and sweet potato soup is zingy, hearty and filling - perfect on cool spring days. Serve it with crusty bread and scones. You can freeze the ...

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Balsamic roasted beetroot, carrot and parsnip

4 of 5 00:30 Minutes

This balsamic roasted beetroot, carrot and parsnip fits perfectly in a roast meal. It can be baked on the lower shelf or beside the joint. It can also be served ...

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Japanese beef and shiitake stir-fry

0 of 5 00:15 Minutes

This Japanese beef and shiitake stir-fry is ideal for busy days as it’s super quick and easy to make.  Serve it with noodles or steamed rice. Instead of soy beans ...

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Miso soup with soya beans and shiitake

4 of 5 00:10 Minutes

This miso soup with soya beans and Shiitake is super healthy  and easy to make. It’s quite filling too if you serve it with wholesome noodles (I used black been ...

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Baked courgette and pea fritters

4 of 5 00:15 Minutes 16

It’s no easy to make fritters without eggs, so these vegan courgette and pea fritters are baked in the oven, which is more healthy than frying anyway. They are gluten-free ...

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