Aubergine, sweet potato and broad beans traybake

Low Salt

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Aubergine and Cauliflower Curry

5 of 5 00:25 Minutes

On my vegan/vegetarian days I find curries to be the most filling and satisfying meals. So much so that I could easily become a vegan, given that the variations/ layers ...

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on 20 Jun 2018 | In Indian | By Wholeness |

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Aubergine, sweet potato and broad beans traybake

5 of 5 00:30 Minutes

This baby aubergine, sweet potato and broad beans traybake is a lovely dish that can be served with rice as a vegan main meal or on the side of grilled/fried ...

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on 11 Nov 2024 | In Middle Eastern | By Wholeness |

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Avocado dip with basil

0 of 5 00:05 Minutes

This avocado dip with basil is a bit like guacamole pesto. It tastes very fresh and zingy but it's not spicy at all, so kids can enjoy it too. Ideal ...

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on 5 Oct 2015 | In Fusion | By Dinna |

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Baked baby aubergine with chickpeas

0 of 5 00:45 Minutes

This baked baby aubergine with chickpeas is a bit spicy, but rather delicious and super healthy. It’s ideal for a vegan meal, served with rice or couscous. You can serve ...

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on 13 May 2021 | In Middle Eastern | By Wholeness |

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Baked cod with spinach

0 of 5 00:20 Minutes

This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...

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on 5 Aug 2020 | In Italian | By Wholeness |

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Baked courgette and pea fritters

4 of 5 00:15 Minutes 16

It’s no easy to make fritters without eggs, so these vegan courgette and pea fritters are baked in the oven, which is more healthy than frying anyway. They are gluten-free ...

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on 23 Mar 2021 | In Italian | By Wholeness |

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Baked falafels with sundried tomatoes

4 of 5 00:30 Minutes 16

Baked falafels are very healthy, ideal for vegans and vegetarians. I make the regularly, jazzing them up with different ingredients each time. These baked Falafels with sundried tomatoes have an ...

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on 11 Sep 2019 | In Italian | By Wholeness |

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Balsamic courgetti with tomatoes

5 of 5 00:10 Minutes

Thisbalsamic courgetti with tomatoesrequires just 10 minutes cooking. It’s vegan, gluten-free, low-carb, healthy and super yummy! You can serve it as a side dish or with pasta, quinoa, rice or ...

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on 28 Jul 2022 | In Italian | By Dinna |

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Balsamic tomatoes with beans

5 of 5 00:15 Minutes

The secret weapon of this balsamic tomatoes with beans is fresh, ripe tomatoes on the Vine. This dish is vegan, healthy, yummy and super easy to make. Serve it with ...

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on 7 Jun 2023 | In Italian | By Wholeness |

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Banana and walnut loaf

4 of 5 01:00 Minutes

Whether you’re after a healthy treat with your morning coffee or a slice of teacake in the afternoon this banana and walnut loaf is worth a try! If you want ...

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on 23 Nov 2019 | In British | By Dinna |

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Barbecued aubergine and courgette dip

0 of 5 00:30 Minutes

When the BBQ is going, it’s worth cooking many veggies on it for meals ahead. I always put onions and a garlic bulb on it - these can be used ...

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on 18 Jun 2021 | In Middle Eastern | By Wholeness |

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Basic oatcakes

5 of 5 00:25 Minutes 12

These oatcakes are gluten, egg, salt & sugar-free (and, using appropriate margarine, can be dairy-free too) so it would be a perfect base in various diets. Also, the oatcakes are ...

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on 11 Mar 2015 | In British | By Dinna |

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BBQ aubergine and red pepper dip

4 of 5 00:25 Minutes

When the BBQ is still going, it’s worth putting a few veggies on it. For example, over the hot ashes you can slow-cook aubergine, garlic, peppers, courgette, onion and so ...

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on 25 Jul 2022 | In Middle Eastern | By Dinna |

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Beans and cavolo nero salad

5 of 5 00:05 Minutes

Beans are very healthy and should be consumed every day. It’s so easy to make a quick salad, using either home-cooked or tinned beans. This beans and cavolo nero salad ...

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on 3 Jul 2024 | In Italian | By Wholeness |

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Beetroot and red cabbage salsa

4 of 5 00:00 Minutes

For summer barbecues, garden parties or picnics this vegan spiced beetroot and red cabbage salsa comes very handy. I made it with cooked beetroot but for a more earthy taste ...

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on 26 May 2020 | In Tex-Mex | By Wholeness |

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Black bean and courgette burger

4 of 5 00:15 Minutes

This black bean and courgette burger is a vegan, gluten-free version, so it's suitable in most diets. Instead of a bun you can serve it with salad, grilled veggies, chips ...

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on 10 Aug 2020 | In Tex-Mex | By Wholeness |

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Black bean and courgette patties

5 of 5 00:10 Minutes 6

These black bean and courgette patties are perfect for a spicy vegan or vegetarian burger, just add the usual condiments. I prefer wrapping them in tortilla with salsa and chilli ...

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on 19 May 2020 | In Mexican | By Dinna |

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120 Low Salt Recipes - this is page 9 of 10

Super Healthy Vegetable juice

5 of 5 00:05 Minutes

I make this Super Healthy Vegetable juice almost every evening, about 30 minutes before supper, as part of my Wholeness diet. It’s an essential part of both theSpring Clean Dietand ...

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on 19 Mar 2018 | By Wholeness |

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Broccoli, Leek and Celeriac Soup

4 of 5 00:10 Minutes 2.5 Litres

This soup is recommended for 5:2 and low-cal diets followers, as it's satisfying and tasty, yet wonderfully low in calories! As made here, using a pressure cooker, this Broccoli Leek ...

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on 24 Aug 2017 | In Fusion | By Wholeness |

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Chicory and fennel slaw

4 of 5 00:00 Minutes

If you’re after a low-cal salad or you’re on the fasting diet, I highly recommend this crunchy chicory and fennel slaw. It’s healthy, easy to make and very low in ...

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on 18 Jul 2017 | In Italian | By Dinna |

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Easy Salmon fishcakes

0 of 5 00:07 Minutes 6

When I have leftover grilled or baked salmon I normally make fishcakes from it the next day. These easy salmon fishcakes are ready within just 15 minutes so they are ...

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on 9 Jan 2017 | In British | By Dinna |

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Vegetable All Sorts Soup

4 of 5 00:15 Minutes

I made this soup using all the lovely raw vegetables left over after Christmas, which is why it's called Vegetable All Sorts Soup! The type and quantity of each ingredient is ...

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on 4 Jan 2017 | By Wholeness |

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Carrot Leek and Ginger Soup

0 of 5 00:10 Minutes

There's an extra spicy warmth to this Carrot Leek and Ginger Soup which gives it (and you!) a real lift in the cold months. It also feels quite filling but works ...

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on 3 Jan 2017 | In Fusion, South East Asian | By Wholeness |

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LowCal Miso Vegetable Soup

4 of 5 00:10 Minutes

If you are watching the calories but need something filling, warming and tasty to help you through the winter months then this LowCal Miso Vegetable Soup fits the bill! Celeriac ...

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on 2 Jan 2017 | In Fusion | By Wholeness |

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Zesty mincemeat

4 of 5 00:25 Minutes 4 jars

Every year I make my own mincemeat because I think that for the most tasty mince pies and other treats during the winter festivities they have to be baked using homemade mincemeat. ...

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on 22 Dec 2016 | In British | By Dinna |

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Healthy apple pancakes

4 of 5 00:10 Minutes 9

A healthy breakfast can really set you up for the day! So why don’t you try these delicious, healthy apple pancakes, which are made with oats, cinnamon and sultanas? Here ...

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on 7 Dec 2016 | By Wholeness |

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Festive red cabbage and beetroot salad

0 of 5 00:00 Minutes

If you don’t have the time to make braised red cabbage to go with your Thanksgiving or Christmas lunch, why don’t you try this Festive red cabbage and beetroot salad? ...

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on 24 Nov 2016 | In British | By Dinna |

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Pecan and coconut cereal bar

4 of 5 00:25 Minutes 12

Cereal bars are very popular these days - but the shop-bought ones are loaded with sugar! It’s actually very easy to make them , and you can adjust the sugar, ...

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on 23 Nov 2016 | In British | By Dinna |

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Roasted pepper fritters

0 of 5 00:20 Minutes 18

These roasted pepper fritters are super healthy snacks - they are dairy-free, gluten-free, law-carb and very tasty and filling. Perfect for picnics, parties, snacks and nibbles with a glass of ...

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on 4 Aug 2016 | In Italian | By Dinna |

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