Buckwheat, beans and red cabbage salad

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry sauce

5 of 5 00:20 Minutes

I always make some cranberry sauce in advance for Christmas. This year I made apple and cranberry sauce which goes well both with poultry and pork so will last over ...

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on 25 Dec 2018 | In British, USA | By Dinna |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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1992 Nut Free Recipes - this is page 142 of 166

Sautéed mushroom and spinach

5 of 5 00:25 Minutes

This zesty sautéed mushroom and spinach is very easy to make, taste yummy and zingy. It goes brilliantly with grilled beef or lamb steak, or if you want an easy ...

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on 1 Aug 2017 | In Italian | By Dinna |

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Sweet potato, chickpea and spinach curry

0 of 5 00:50 Minutes

This sweet potato, chickpea and spinach curry is very easy to make and suits most diets - as it’s vegan, gluten-free, dairy-free, egg-free and nut-free. Most importantly it’s delicious and ...

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on 31 Jul 2017 | In Indian | By Wholeness |

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Mixed olives with feta

0 of 5 00:00 Minutes

I like making my own marinated olives because they are much cheaper and much more tasty than the ready-made versions sold at grocery stores - and yet they're so easy ...

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on 31 Jul 2017 | In Greek | By Dinna |

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Sweet potato and black beans stew

5 of 5 00:45 Minutes

This Mexican-style spiced sweet potato and black beans stew is filling, healthy and vegan - so it’s ideal on vegetarian days or for those who are on a healthy diet. ...

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on 27 Jul 2017 | In Tex-Mex | By Dinna |

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Mango, kiwi and passion fruit fool

0 of 5 00:00 Minutes

Whether or not you’re on a diet this healthy Mango, kiwi and passion fruit fool is a lovely treat - particularly on a hot summer’s day! You can use vanilla ...

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on 27 Jul 2017 | In ASIA, Fusion | By Dinna |

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Courgette and frankfurter gratin

4 of 5 00:35 Minutes

This courgette and frankfurter gratin is perfect for those who are on a high-protein, low-carb diet. You can use other cooked sausages too, instead of wurst. I sometime add a ...

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on 26 Jul 2017 | In Mid&East European | By Dinna |

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Tomato and feta omelette

4 of 5 00:15 Minutes

This tomato and feta omelette is perfect on those days when you've only got a few minutes to create lunch or on those weekends when you’re feeling too lazy to ...

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on 25 Jul 2017 | In EUROPE | By Dinna |

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Baked monkfish and courgette

5 of 5 00:35 Minutes

If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...

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on 24 Jul 2017 | In British | By Dinna |

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Curried chickpea and fish stew

0 of 5 00:35 Minutes

This curried chickpea and fish stew is an Asian inspired curry - combining South-East Asian and Indian ingredients. I used a mixture of white fish and prawns, but almost any ...

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on 20 Jul 2017 | In Fusion, South East Asian | By Dinna |

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Baked courgette with chilli

5 of 5 00:20 Minutes

When I make roast dinner I always use the other shelf in the oven to bake or roast some vegetables. These I either serve with the roast meat or put ...

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on 19 Jul 2017 | In Italian | By Dinna |

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Leftover chicken and potato stew

4 of 5 00:25 Minutes

If you have leftover roast chicken and boiled potatoes, this dish can be made very quickly and easily. If you only have leftover chicken, then cook the potatoes first in ...

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on 19 Jul 2017 | In French | By Dinna |

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Lemon and thyme roasted chicken

5 of 5 01:50 Minutes

This lemon and thyme roasted chicken is so easy to prepare, then the oven does the cooking! It’s perfect for a lazy Sunday Lunch or an easy midweek roast dinner. ...

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on 23 Jul 2017 | In French | By Dinna |

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