Roasted cauliflower steak

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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Apple and blueberry crumble

5 of 5 00:20 Minutes

Crumbles are one of the easiest and most satisfying desserts. The classic apple crumble is delicious, but if you want something a bit different (and more healthy) try this recipe! ...

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on 11 May 2015 | In British | By Dinna |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry sauce

5 of 5 00:20 Minutes

I always make some cranberry sauce in advance for Christmas. This year I made apple and cranberry sauce which goes well both with poultry and pork so will last over ...

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on 25 Dec 2018 | In British, USA | By Dinna |

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Apple and dates banana muffins

0 of 5 00:20 Minutes 12

These apple and dates banana muffins are low-sugar and low-fat so ideal for those who look after their health and waistline. You can use coconut sugar instead of muscovado sugar ...

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on 7 Mar 2024 | By Pudding Pie |

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Apple and ginger braised red cabbage

0 of 5 00:25 Minutes

Christmas dinner is not complete without braised red cabbage. It can be cooked in advance and reheated while the turkey/goose/duck/pork is resting. This apple and ginger braised red cabbage is ...

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on 11 Dec 2023 | In Mid&East European | By Dinna |

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1991 Nut Free Recipes - this is page 157 of 166

Squash and Cauliflower Curry

5 of 5 00:15 Minutes

This Squash and Cauliflower Curry is really tasty, warming and filling but works out at only less than 25 kCal/100g! It can be ready to serve in just half an hour, ...

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on 30 Jan 2017 | In ASIA, Fusion | By Wholeness |

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Celeriac Leek and Mushroom Soup

0 of 5 00:10 Minutes

A pressure cooker really does encourage you to experiment and make lots of soups! I was able to have this delicious and filling Celeriac Leek and Mushroom Soup on the table ...

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on 1 Feb 2017 | By Wholeness |

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Spiced Leek and Aubergine Soup

0 of 5 00:10 Minutes 2400g

Another great warming soup for the winter months - it's delicious and filling but only about 65 kCal per portion! I used my pressure cooker to make this Spiced Leek ...

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on 30 Jan 2017 | By Wholeness |

1 Comments

Blueberry and Lime Jam

0 of 5 00:35 Minutes 3 jars

This blueberry and lime jam is really quick and easy to make. It has much less sugar than shop-bought jam and needs no pectin. So you know precisely what's in ...

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on 31 Jan 2017 | In British, Fusion | By RickRock |

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Papaya and Lime Chutney

0 of 5 00:50 Minutes 3 medium jars

Mango chutney is probably one of the world's most popular condiments and I've made it many times, but I felt like a change and experimented with this papaya and lime ...

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on 25 Jan 2017 | In Indian | By RickRock |

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Warm red cabbage salad with blue cheese

4 of 5 00:20 Minutes

This warm red cabbage salad with blue cheese is incredibly easy to make and a perfect side dish at a dinner party or in a festive menu - it goes ...

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on 23 Jan 2017 | In Fusion | By Dinna |

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Spring Onion and Potato Soup

4 of 5 00:15 Minutes

You don't normally think of using them in this way but Spring Onion and Potato Soup is really surprisingly tasty and satisfying! I have used a pressure cooker here but you ...

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on 23 Jan 2017 | By RickRock |

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Spring onion chutney

0 of 5 00:20 Minutes

This spring onion chutney can be jarred or used immediately as a topping on nibbles or served as a condiment with roasted/grilled fish & meat or cheese. It’s a little bit ...

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on 21 Jan 2017 | In British | By Dinna |

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Chicken in Yogurt Gravy (Dahi Murgh)

4 of 5 00:30 Minutes

Chicken is probably the favourite meat in the Indian sub-continent, largely because it is easy to cook, easily available and has not been associated with any religious taboo (to date) ...

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on 20 Jan 2017 | In Indian | By Deepthi (in memoriam) |

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Tomato and spring onion salsa

0 of 5 00:00 Minutes

I love this tomato and spring onion salsa because it’s super simple and ready in five minutes. Also, it goes really well with many types of dishes - grilled/barbecued meat ...

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on 26 Jan 2017 | In Tex-Mex | By Dinna |

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Celeriac, Carrot and Lentil Soup

0 of 5 00:10 Minutes

Making soup is one of the great simple pleasures of life! And this celeriac, carrot and lentil soup is a simply great example! It's reasonably low calorie - about 160 ...

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on 21 Jan 2017 | By RickRock |

2 Comments

Pomegranate glazed chicken wings

0 of 5 00:20 Minutes

If you like BBQ chicken wings and you want a festive version for the winter festivities or for celebrating Chinese New Year try these pomegranate glazed chicken wings. They are ...

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on 25 Jan 2017 | In Chinese, Fusion | By Dinna |

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