Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2246 Nut Free Recipes - this is page 6 of 188

Aubergine and Sun-Blushed Tomato Dip

4 of 5 00:30 Minutes

This aubergine and sun-blushed tomato dip is a creamy, flavourful spread that’s perfect with crusty bread, crackers or fresh crudités. Roasted aubergine gives it a silky texture, while the sun-blushed ...

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on 11 Mar 2026 | In Middle Eastern | By Dinna |

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Mustard Baked Parsnips and Mushrooms

0 of 5 00:20 Minutes

If you’re looking for a simple and flavourful vegetable side dish, these mustard baked parsnips and mushrooms are a great choice. The parsnips become sweet and tender in the oven, ...

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on 9 Mar 2026 | In British | By Dinna |

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Grilled Tuna Skewers with Vegetables

4 of 5 00:10 Minutes

This grilled tuna skewer recipe is simple yet full of flavour - ideal for evenings when you want something fresh, nourishing, and effortless. Fresh tuna and colourful vegetables are threaded ...

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on 4 Mar 2026 | In Greek | By Dinna |

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Horseradish and Herb Crusted Roast Beef

0 of 5 01:00 Minutes

This horseradish and herb crusted roast beef is full of flavour and perfect for a proper Sunday lunch or special celebration. The fresh horseradish gives the meat a gentle heat ...

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on 7 Mar 2026 | In British | By Dinna |

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Chocolate Raspberry Puff Pastry Tarts

0 of 5 00:12 Minutes 6

These chocolate raspberry puff pastry tarts are an elegant yet effortless treat, perfect for breakfast, brunch or afternoon tea. Made with ready-rolled puff pastry, they come together quickly while still ...

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on 6 Mar 2026 | In British | By Dinna |

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Blueberry Puff Pastry Cinnamon Rolls

0 of 5 00:12 Minutes

These blueberry puff pastry cinnamon rolls are wonderfully quick and easy to make - perfect for breakfast, brunch or afternoon tea. Using ready-rolled puff pastry means they can be prepared ...

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on 25 Feb 2026 | In Mid&East European | By Dinna |

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Vegan “Chicken” and Black Bean Tacos

4 of 5 00:20 Minutes

These vegan “chicken” and black bean tacos are made with plant-based chicken-style pieces such as Quorn, though any similar alternative works just as well. Using proper corn tacos keeps the ...

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on 13 Feb 2026 | In Mexican | By Wholeness |

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Pork Meatballs and Chickpeas Stew

5 of 5 00:25 Minutes

This pork meatballs and chickpeas stew is a straightforward, comforting dish that suits busy weeknights or slower weekends. Using ready-to-cook meatballs keeps things simple, while the sauce comes together quickly ...

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on 11 Feb 2026 | In Fusion | By Dinna |

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Duck Liver and Lentil Ragù

4 of 5 00:25 Minutes

Duck liver works particularly well in ragù-style sauces, adding depth and richness without needing long cooking. This duck liver and lentil ragù is a balanced, nourishing dish that comes together ...

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on 19 Feb 2026 | In Mid&East European | By Dinna |

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No-Bake Honey Cheese Cake

5 of 5 00:00 Minutes

This no-bake honey cottage cheese cake is a creamy, light, and visually stunning dessert that comes together in just minutes. The natural sweetness of honey, the smooth cream cheese, the ...

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on 14 Feb 2026 | In Mid&East European | By Dinna |

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Carrot and Beetroot Banana Bread

0 of 5 00:30 Minutes

This carrot and beetroot banana bread is a moist, lightly sweet loaf made without dairy and with only a small amount of added sugar. The natural sweetness from banana, beetroot, ...

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on 16 Feb 2026 | In British | By Pudding Pie |

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Grilled Asparagus with Speck and Egg

0 of 5 00:10 Minutes

This grilled asparagus with speck and egg is a simple, satisfying dish that works well for a lazy weekend breakfast or brunch, as it’s quick and easy to prepare. Speck is ...

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on 6 Feb 2026 | In Italian | By Dinna |

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