Health and Diet: Nut Free

Nut Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer apple pies

4 of 5 00:07 Minutes 8

You can easily and quickly make apple pies in an air fryer – these can be mini ones or one/two big ones. These Air fryer apple pies are small, individual ...

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on 8 Feb 2025 | In British | By Dinna |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and spinach spaghetti

0 of 5 00:12 Minutes

This anchovy and spinach spaghetti is a classically simple Italian dish and it's really so easy to make! Ideal on busy days, served with a green salad. I use gluten-free ...

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on 20 Apr 2017 | In Italian | By Dinna |

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Anchovy bites

0 of 5 00:00 Minutes

During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...

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on 20 Nov 2017 | In EUROPE | By Dinna |

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Anzac biscuits

5 of 5 00:15 Minutes

Anzac biscuits have been very popular in Australia and New Zealand ever since the First World War, when soldiers fighting abroad were sent these special cookies by their wives. They were ...

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on 27 Apr 2017 | In Australasian | By Dinna |

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Apple and blackberry mini bundt cakes

5 of 5 00:25 Minutes

These apple and blackberry mini bundt cakes are light and moist, perfect for breakfast or afternoon tea. For a dairy-free version use plant-based milk and margarine. For special occasions you ...

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on 6 Jan 2025 | In British | By Dinna |

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2246 Nut Free Recipes - this is page 8 of 188

High-protein salmon drop scones

0 of 5 00:15 Minutes 12

These high-protein salmon drop scones are a quick, nutritious and filling, ideal for brunch, lunch or a light dinner. Made with eggs, Greek yoghurt and chickpea flour, they are naturally ...

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on 16 Jan 2026 | In Fusion | By Wholeness |

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Pork tenderloin medallions in mushroom sauce

0 of 5 00:25 Minutes

This pork tenderloin medallions in mushroom sauce recipe is a quick and easy dinner idea that’s perfect for busy weeknights or relaxed weekend cooking. Made with tender pork fillet, earthy ...

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on 8 Jan 2026 | In French | By Dinna |

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Edamame and Sardine Omelette

4 of 5 00:10 Minutes 2

This edamame and sardine omelette is a simple yet nutrient-dense dish, packed with high-quality protein, calcium and healthy fats. Thanks to the combination of eggs, edamame beans and sardines, it’s ...

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on 9 Jan 2026 | In Fusion | By Dinna |

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Quick and Easy Mango Chutney

4 of 5 00:13 Minutes 1 jar

This quick and easy mango chutney is perfect when you want all the bold, sweet-and-spicy flavours of a traditional Indian chutney without the long cooking time. Made with ripe mangoes, ...

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on 5 Jan 2026 | In Indian | By Dinna |

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Pickled Baby Cucumbers

5 of 5 00:05 Minutes 1 jar

Making your own pickled baby cucumbers at home is surprisingly easy and far healthier than most shop-bought versions, as you can control both the salt and sugar content. These quick ...

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on 2 Jan 2026 | In Mid&East European | By Emese |

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Guinea fowl soup

0 of 5 01:00 Minutes

This guinea fowl soup is a simple yet deeply comforting dish, ideal for the colder months and particularly suited to the winter game season. Light but full of flavour, it ...

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on 3 Jan 2026 | In Mid&East European | By Emese |

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Lentil and Root Vegetable Soup with Frankfurters

4 of 5 00:30 Minutes

Across much of Europe, it is traditional to eat lentils and pork on New Year’s Day as a symbol of prosperity and good fortune for the year ahead. This lentil ...

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on 1 Jan 2026 | In Fusion | By Dinna |

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Leftover Duck Soup

5 of 5 00:30 Minutes

This comforting leftover duck soup is a perfect way to make the most of roast duck leftovers, transforming them into a nourishing, flavourful meal with very little effort. After a ...

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on 26 Dec 2025 | In Mid&East European | By Dinna |

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Braised Little Gems with Peas and Bacon

5 of 5 00:20 Minutes

These braised little gems with peas and bacon is a simple yet super yummy dish that works just as well as a light main meal as it does as a ...

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on 16 Dec 2025 | In British | By Dinna |

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Marmalade and Cranberry Glazed Duck

0 of 5 02:00 Minutes

This marmalade and cranberry glazed duck is a true show-stopper, with crisp golden skin, succulent meat and a glossy, jewel-coloured glaze that looks as impressive as it tastes. The combination ...

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on 24 Dec 2025 | In Fusion | By Dinna |

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Gingerbread Bundt cake

4 of 5 00:50 Minutes 1

This Gingerbread Bundt Cake is a beautifully spiced festive bake that looks stunning on a Christmas table and fills the kitchen with the warm, comforting aroma of ginger, cinnamon and ...

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on 17 Dec 2025 | In British | By Dinna |

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Honey and Thyme Roasted Parsnips

4 of 5 00:20 Minutes

These honey and thyme roasted parsnips are a simple yet elegant side dish, perfect when you need something quick, comforting and full of flavour. The natural sweetness of parsnips is ...

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on 15 Dec 2025 | In British | By Dinna |

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