Miso Soup with Bok Choy and Tempeh

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2730 Nutrition Recipes - this is page 12 of 228

Edamame and Rice Salad with Miso Dressing

5 of 5 00:05 Minutes

I often keep a bag of frozen edamame in the freezer, and I regularly have leftover rice in my fridge. With these two ingredients as a base, you can create ...

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on 9 Sep 2025 | In Japanese | By Wholeness |

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Sweet Potato and Lentil Soup with Kale

5 of 5 00:30 Minutes

This sweet potato and lentil soup with kale is a hearty, healthy and comforting meal that’s both nourishing and satisfying. Packed with plant-based protein, fibre and plenty of vitamins, it’s ...

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on 7 Sep 2025 | In Fusion | By Wholeness |

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Chocolate Banana Oat Muffins

0 of 5 00:20 Minutes 6

If you’re looking for a healthy, delicious and guilt-free breakfast or snack, these Chocolate Banana Oat Muffins are a perfect choice! They’re vegan, sugar-free, oil-free and gluten-free (if you use ...

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on 5 Sep 2025 | In British | By Wholeness |

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Chicken and beans casserole with greens

4 of 5 00:45 Minutes

If you’re looking for a comforting chicken casserole recipe that’s wholesome, budget-friendly, and packed with nutrients, this chicken and bean casserole with greens is the perfect choice. Made with just ...

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on 4 Sep 2025 | In French | By Dinna |

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Brown Rice Salad with Artichokes and Cavolo Nero

5 of 5 00:10 Minutes

This brown rice salad with artichokes and cavolo nero is a healthy, flavoursome dish, perfect for a quick midweek meal or a nutritious lunch. Packed with whole grains, leafy greens, ...

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on 3 Sep 2025 | In Fusion | By Wholeness |

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Peas and feta omelette

4 of 5 00:10 Minutes

This pea and feta omelette is a healthy Mediterranean breakfast. With sweet green peas, creamy feta, juicy cherry tomatoes and fragrant oregano, this omelette is not only delicious but also ...

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on 1 Sep 2025 | In Greek | By Dinna |

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High-Protein Breakfast Scones

4 of 5 00:15 Minutes 4

Looking for a quick, nutritious, and protein-packed breakfast that keeps you full for hours? These High-Protein Breakfast Scones are a healthy and sugar-free start to your morning. Made with wholesome ...

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on 31 Aug 2025 | In British | By Dinna |

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Salmon, Prawn & Lentil Curry

5 of 5 00:25 Minutes

This Salmon, Prawn & Lentil Curry is a hearty, protein-packed curry that’s both comforting and nutritious. It’s a high-protein seafood twist on the classic dhal; a lovely dish that combines ...

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on 30 Aug 2025 | In Indian | By Dinna |

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Red pepper and butter bean soup with kale

0 of 5 00:25 Minutes

This red pepper and butter bean soup with kale is a hearty, nutritious vegan soup that’s bursting with flavour. Packed with plant-based protein and fibre from butter beans, along with ...

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on 29 Aug 2025 | In Italian | By Wholeness |

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Healthy Blueberry oat muffins

5 of 5 00:25 Minutes

Start your day with these healthy blueberry oat muffins – a delicious, wholesome breakfast or snack packed with fibre, protein and natural sweetness. Made with wholemeal flour, oats, and juicy ...

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on 27 Aug 2025 | In British | By Dinna |

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New potatoes with kale and lentils

0 of 5 00:35 Minutes

Looking for a simple, wholesome and budget-friendly meal that’s both satisfying and plant-based? This new potatoes with kale and lentils recipe is the perfect answer. It’s hearty, packed with nutrients ...

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on 25 Aug 2025 | In French | By Wholeness |

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Chocolate banana bread with carrot

4 of 5 01:00 Minutes

This chocolate banana bread with carrot might sound unusual, but it’s absolutely irresistible! hint of carrot is moist, naturally sweet, and packed with fiber and nutrients. It’s naturally sweetened, packed ...

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on 23 Aug 2025 | In British | By Dinna |

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