Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 173 of 232

Sweet potato and sweet peas stew

0 of 5 00:50 Minutes

On my vegan days I like to make vegetable curries or stews that are spiced but not too spicy so that my daughter could enjoy it too. This sweet potato ...

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on 19 Jun 2017 | In Indian | By Wholeness |

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Sweet and spicy tofu and beetroot salad

4 of 5 00:10 Minutes

If you need a quick and healthy salad for your lunch-box or a picnic/trip, try this sweet and spicy tofu and beetroot salad!. It’s ready within 15 minutes, can be ...

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on 22 Aug 2017 | In Japanese | By Dinna |

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Gluten-free carrot and orange cake

0 of 5 00:35 Minutes 1

I needed to make a quick cake for a party that was suitable for people with gluten and dairy allergies. So I came up with this Gluten-free carrot and orange ...

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on 15 Jun 2017 | In British | By Wholeness |

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Bacon and leek omelette

5 of 5 00:10 Minutes 2

This bacon and leek omelette is perfect for a weekend brunch or lunch. This recipe makes two omelettes. I made two versions - added some cheese to one of them, and ...

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on 13 Jun 2017 | In British | By Dinna |

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Crispy spiced tofu

5 of 5 00:10 Minutes

This crispy spiced tofu is an excellent party nibble with a glass or two - or you can add it to stews, salads and soups. It’s very easy to make ...

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on 12 Jun 2017 | In ASIA | By Dinna |

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Lemon and oat pancakes

5 of 5 00:10 Minutes 16

For a healthy breakfast these lemon and oat pancakes are just the job - they are delicious, filling and easy to make. Take the leftover with you for an afternoon ...

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on 12 Jun 2017 | In British | By Dinna |

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Charred vegetables with spiced halloumi

5 of 5 00:15 Minutes

Hellim or halloumi is one of my favourite ingredients during the Summer months as it’s perfect for picnics, trips, parties and barbecues. It’s light yet filling and ideal to make quick ...

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on 10 Jun 2017 | In Greek | By Dinna |

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Dosa

0 of 5 00:30 Minutes

Dosa is a crisp and thin pancake made with the combination of raw rice and split black lentils. They are popular in south Indian cuisine. It is traditionally made using ...

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on 9 Jun 2017 | In Indian | By Deepthi (in memoriam) |

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Greek-style chicken bake

0 of 5 00:50 Minutes

This Greek-style chicken bake is based on the ingredients of a Greek salad. It’s super easy to make so it’s ideal as a midweek family meal - and being gluten, ...

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on 8 Jun 2017 | In Greek | By Dinna |

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LowCal Broccoli and Cauliflower Soup

5 of 5 00:08 Minutes 1.5 litre

For a really quick, satisfying and tasty lunch this LowCal Broccoli and Cauliflower Soup is just the thing! It's so simple, yet delicious and perfect for the diet conscious as each ...

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on 7 Jun 2017 | By Wholeness |

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Simple Gazpacho

4 of 5 00:00 Minutes

Gazpacho is a traditional, cold Spanish soup made of raw vegetables and stale bread. It’s very popular in Andalusia, particularly during the Summer, on hot days. There are many authentic ...

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on 6 Jun 2017 | In Spanish | By Dinna |

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Spiced beef and bean burger

5 of 5 00:10 Minutes

I love my burger spicy so when I cook homemade burgers I always add some spices to the mince. This spiced beef and bean burger recipe turned out to be ...

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on 11 Jun 2017 | In Tex-Mex | By Dinna |

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