Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 174 of 232

Sesame crusted fried tofu

0 of 5 00:10 Minutes

Tofu makes a healthy snack and it’s so easy make some! These sesame crusted fried tofu slices are ideal as a starter, appetizer at a dinner/drink party or you can ...

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on 5 Jun 2017 | In Japanese | By Dinna |

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Curried Calamari

0 of 5 00:10 Minutes

During the summer I like having a drink or two with friends in the garden accompanied with some lovely homemade nibbles. Calamari is one of those snacks that is easy ...

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on 5 Jun 2017 | In Indian | By Dinna |

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Beetroot and radish salad with walnut pesto

5 of 5 00:00 Minutes

You can make this beetroot and radish salad with walnut pesto under 10 minutes! It’s very healthy - gluten and dairy-free too, although you can add some Parmesan to the ...

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on 1 Jun 2017 | By Dinna |

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Spiced lamb and bean stew

4 of 5 01:20 Minutes

I love Middle-Eastern slow-cooked lamb stews but I didn’t have any chickpeas in my larder so I decided to use beans instead and add some wine to create a more ...

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on 1 Jun 2017 | In Fusion, Middle Eastern | By Dinna |

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Strawberry yoghurt pot

4 of 5 00:00 Minutes

I don’t like buying flavoured yoghurt because they are made with sugar and artificial ingredients. Most importantly it’s so easy to make my own and it’s healthier and tastier! In ...

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on 30 May 2017 | By Dinna |

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Greek salad with chicken

0 of 5 00:00 Minutes

I always bake/roast more chicken than I need for just one meal because the leftover can be used for other, quick & easy meals later in the week. This Greek ...

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on 30 May 2017 | In Greek | By Dinna |

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Celeriac and carrot mash

0 of 5 00:20 Minutes

One of my favourite side dishes is a mash - but not just mashed potatoes, I like most root vegetables mashed too, so I experiment with different combos. This celeriac ...

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on 29 May 2017 | In British | By Dinna |

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Asparagus and tomato frittata

5 of 5 00:10 Minutes

Frittata is the perfect nibble at picnics and parties , an it’s so easy to throw together! So I make it quite often, particularly in the summer when trips, picnics ...

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on 31 May 2017 | In Greek | By Dinna |

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Roasted squash with chickpeas

0 of 5 00:30 Minutes

If you need and easy side dish with your Roast Dinner or Sunday Lunch - particularly roast chicken or lamb - do try this recipe, which you can cook at the ...

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on 26 May 2017 | In Middle Eastern | By Dinna |

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Tofu and rice cakes

4 of 5 00:10 Minutes

These tofu and rice cakes are perfect when you want to use up some leftover cooked rice. They are healthy, filling and vegan too! Be careful though, they can be ...

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on 26 May 2017 | In Japanese | By Dinna |

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Coconut pancakes

4 of 5 00:10 Minutes

For breakfast or afternoon snacks I prefer American-style pancakes, so I made up this healthy version, which is gluten and dairy-free too. These coconut pancakes are not only yummy, but ...

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on 25 May 2017 | In Fusion | By Wholeness |

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Beetroot and feta frittata

5 of 5 00:15 Minutes

If you want a quick and healthy meal for lunch or supper, you should try this beetroot and feta frittata! It’s easy to make, yummy and rather filling. Serve it ...

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on 25 May 2017 | In Greek | By Dinna |

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