Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 176 of 232

Cheesy frankfurters omelette

4 of 5 00:07 Minutes

On lazy weekends I like to have a nice & easy brunch - and what is easier than making an omelette? This cheesy frankfurters omelette is ready within ten minutes, ...

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on 10 May 2017 | In Mid&East European | By Dinna |

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Miso steak

4 of 5 00:10 Minutes

This miso steak can be served with side dishes of you choice (for example sweet potato mash and stir-fried veggies) or you can sliced it and add to a salad ...

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on 9 May 2017 | In Japanese | By Dinna |

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Indian chicken casserole

0 of 5 01:50 Minutes

If you like chicken curry, try this Indian chicken casserole, which is nicely spiced but still rather mild so children can eat it too. It’s a very popular dish in ...

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on 6 May 2017 | In Fusion, Indian | By Dinna |

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Chickpea mash with garlic

4 of 5 00:10 Minutes

When you make a roast dinner - take the opportunity while the oven's hot anyway to wrap a bulb of garlic (unpeeled) in some foil, then bake it for 30 minutes ...

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on 5 May 2017 | In Middle Eastern | By Dinna |

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Vegan hazelnut cookies

5 of 5 00:15 Minutes

These Vegan hazelnut cookies are egg-free, dairy-free and gluten-free too! Also, they are easy to make and really yummy - the perfect snack during the day. As they have no ...

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on 4 May 2017 | In British | By Wholeness |

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Cheese and spring onion omelette

0 of 5 00:07 Minutes

If you only have ten minutes in which to magic up a delicious meal, do try this cheese and spring onion omelette recipe! It’s super easy to make, perfect on ...

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on 4 May 2017 | In British | By Dinna |

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Swede, Celeriac and Carrot Soup

5 of 5 00:15 Minutes

This Swede, Celeriac and Carrot Soup is not only warming and energizing but it's quick and easy to make and works out at only about 100 kCals per portion (even ...

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on 9 May 2017 | In Fusion | By Wholeness |

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Raw beetroot and horseradish sauce

4 of 5 00:00 Minutes

If you like beetroot and horseradish you should try this eastern European relish. Raw beetroot and horseradish sauce is a lovely and earthy condiment, which goes well with smoked fish, ...

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on 3 May 2017 | In Mid&East European | By Emese |

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Grilled mackerel with tomato and bean sauce

5 of 5 00:10 Minutes

Mackerel is one of the cheapest and healthiest fish around and it’s sustainable - and yet it’s still not very popular! This grilled mackerel with tomato and bean sauce might ...

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on 1 May 2017 | In Italian | By luv2cook |

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Smoked salmon and tofu fritters

4 of 5 00:10 Minutes

Fritters make perfect nibbles accompanied with a glass or two; or as snacks for picnic/trips; or as appetizers/starters at a dinner party - so I regularly make them. These smoked ...

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on 2 May 2017 | In Fusion, Japanese | By Dinna |

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Spiced vegetable soup

5 of 5 00:30 Minutes

This spiced vegetable soup is a thinner version of a curry - ideal on meat-free days or for vegetarians or vegans and for those who are health-conscious. You can use ...

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on 2 May 2017 | In Indian | By Dinna |

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Pea and halloumi fritters

0 of 5 00:10 Minutes 10

I had a friend round for an impromptu drink, so I wanted to create some quick and easy fritters that were gluten-free too. I found some peas in the freezer ...

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on 1 May 2017 | In British | By Dinna |

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