Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 178 of 232

Tofu and mackerel omelette

4 of 5 00:10 Minutes

If you want a healthy, dairy-free and gluten-free dish for breakfast, brunch or lunch try this tofu and and mackerel omelette! It’s ready within 15 minutes and it’s full of ...

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on 18 Apr 2017 | In Fusion | By Wholeness |

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Chorizo and chicken chilli

5 of 5 00:30 Minutes

Leftover roast/baked/grilled chicken can be used to make quick and easy meals. This Mexican-style chorizo and chicken chilli is super easy to make, but delicious and very filling! Perfect for ...

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on 19 Apr 2017 | In Tex-Mex | By Dinna |

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Zingy mackerel pate

0 of 5 00:00 Minutes

Don't buy smoked mackerel paste in the supermarket - it's so easy to make your own. And it's so much cheaper and tastier! Within 5 minutes you can whiz up ...

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on 13 Apr 2017 | In British | By Dinna |

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Balsamic tomato and cucumber salad

5 of 5 00:00 Minutes

This balsamic tomato and cucumber salad works well for parties, dinner parties, picnics or laid-back midweek suppers. Ideally you should use top quality balsamic vinegar and sweet, ripe tomatoes - ...

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on 12 Apr 2017 | In Italian | By Dinna |

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Chorizo and spinach fritters

0 of 5 00:15 Minutes

These chorizo and spinach fritters make lovely, tasty nibbles - particularly when accompanied with a glass (or two) of Cava! Alternatively they are perfect for parties, picnics and lunch-boxes or ...

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on 12 Apr 2017 | In Spanish | By Dinna |

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Creamy potato salad with dill

5 of 5 00:20 Minutes

When the summer season begins, potato salads get back onto the menu again because they’re ideal for barbecues, parties, picnics and trips. This creamy potato salad with dill is a ...

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on 10 Apr 2017 | In Mid&East European | By Dinna |

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Crayfish-stuffed devilled eggs

4 of 5 00:10 Minutes

Devilled eggs are filled with stuffing that make perfect appetizers at a drinks party or in a dinner menu. These crayfish-stuffed devilled eggs are delicate and delicious - perfect for ...

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on 15 Apr 2017 | In Scandinavian | By Dinna |

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Spiced calamari

5 of 5 00:10 Minutes

If you want some lovely nibbles to accompany a glass or two, do try this delicious snack! This fried spiced calamari is ready in 10 minutes – can be eaten ...

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on 9 Apr 2017 | In Fusion, Indian | By Dinna |

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Prawns in tomato and coconut gravy

4 of 5 00:40 Minutes

Prawn and Shrimp are favorite seafoods in South India and they are prepared with many variations across the country. This recipe is from the southern state of Tamil Nadu where this ...

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on 7 Apr 2017 | In Indian | By Deepthi (in memoriam) |

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Crunchy slaw with horseradish

4 of 5 00:00 Minutes

If you want a slaw with a bit of an edge, do give this crunchy slaw with horseradish a try! It’s healthy, easy to make and goes superbly with barbecued ...

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on 11 Apr 2017 | In British | By Dinna |

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Low-Cal slaw

0 of 5 00:00 Minutes

If you want an easy and low calorie side-dish, do try this recipe! This low-cal slaw prepared in the proportions below works out at just 18 kCal/100g. It goes well ...

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on 8 Apr 2017 | In British | By Dinna |

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Healthy sweet potato muffins

4 of 5 00:25 Minutes 12

These healthy sweet potato muffins are gluten-free, dairy-free, sugar-free and can be nut-free too if oat, rice or soy milk is used. They are very easy to make, particularly if ...

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on 6 Apr 2017 | In Tex-Mex | By Wholeness |

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