Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 179 of 232

Tofu and spinach omelette

4 of 5 00:10 Minutes

If you’re after a healthy, dairy-free and gluten-free lunch or brunch why not try this tofu and spinach omelette! It’s ready in 15 minutes and it’s very nutritious. As an ...

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on 5 Apr 2017 | In Japanese | By Dinna |

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Zesty chicken, bean and leek stew

0 of 5 00:20 Minutes

This zesty chicken, bean and leek stew is a perfect midweek meal on spring evenings. It’s made with leftover roast, grilled or barbecued chicken so it’s quick and easy to ...

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on 5 Apr 2017 | In French | By Dinna |

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Miso braised red cabbage

4 of 5 00:45 Minutes

When I make an Asian-style roast, I like to serve it with Asian-style braised or stir-fried vegetables. This miso braised red cabbage goes particularly well with roast duck or chicken! ...

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on 4 Apr 2017 | In Japanese | By Dinna |

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Fig and orange crumble

5 of 5 00:20 Minutes

Nothing beats a crumble to finish Sunday lunch or any other traditional roast! This fig and orange crumble is very easy to make, and it's very yummy! Perfect for special ...

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on 2 Apr 2017 | In British | By Dinna |

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Miso and spinach soup

4 of 5 00:05 Minutes

This super-healthy miso and spinach soup is ready within 10 minutes. If you’re conscious of over-fishing endangered species or you’re vegan, then use vegetable stock instead of dashi. If you’re ...

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on 3 Apr 2017 | In Japanese | By Dinna |

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Miso baked sweet potatoes

0 of 5 00:35 Minutes

These lovely, easy miso baked sweet potatoes go really well with roast meats such as beef or chicken. If gluten is an issue for you, make sure to use rice-based ...

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on 28 Mar 2017 | In Japanese | By Dinna |

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Gluten-free orange and carrot cake

4 of 5 00:30 Minutes

If you’re after a healthy healthy alternative treat, do try this dairy-free, sugar-free and gluten-free orange and carrot cake! It’s moist, delicious and very easy to make! Perfect with your ...

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on 30 Mar 2017 | In British | By Wholeness |

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Seared steak with mushroom sauce

4 of 5 00:15 Minutes

If you like steak and chips this seared steak with mushroom sauce is a great recipe for you to try! It's really easy to make (takes only about 15 minutes) and ...

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on 23 Mar 2017 | In British | By Dinna |

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Roasted tomato and beetroot soup

4 of 5 00:30 Minutes

Throughout the year we often need immune-boosting food. This roasted tomato and beetroot soup is perfect for such occasions. It’s easy to make, full of vitamins and can be served ...

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on 20 Mar 2017 | In EUROPE | By Dinna |

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Miso and kale soup

0 of 5 00:05 Minutes

Miso and kale seem to be the two magic ingredients for “clean-living”. This miso and kale soup can be very healthy if you use good quality ingredients. If you’re worried ...

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on 27 Mar 2017 | In Fusion, Japanese | By Dinna |

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Vegan miso soup

0 of 5 00:10 Minutes

Most people don’t seem to realise that proper Japanese Miso soup is not vegan (not even vegetarian!) and is not gluten-free. It’s made withdashi(which is a bonito-based stock).Bonitois made from ...

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on 18 Mar 2017 | In Japanese | By Dinna |

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Potato, crayfish and chorizo bake

4 of 5 00:30 Minutes

This potato, crayfish and chorizo bake is a lovely & practical dish for dinner parties or special occasions because most of it can be done in advance. I made it ...

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on 22 Mar 2017 | In Spanish | By Dinna |

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