Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 180 of 232

Braised red cabbage, beet and apple

0 of 5 00:30 Minutes

One of my favourite side dish is braised red cabbage - particularly with roast duck or goose. This braised red cabbage with beet and apple is a special recipe, ideal ...

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on 16 Mar 2017 | In Mid&East European | By Dinna |

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Spiced chicken and sweet potato stew

5 of 5 01:00 Minutes

Chicken stew is a weekly meal in my household so I try to make it with different flavours. This week I created this spiced chicken and sweet potato stew, which ...

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on 16 Mar 2017 | In Fusion, Indian, Middle Eastern | By Dinna |

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Black bean & rice salad with spiced tofu

Black bean and rice salad with spiced tofu

4 of 5 00:15 Minutes

I wanted to use up some leftovers in my fridge so I came up with this black bean and rice salad with spiced tofu. It’s simple, delicious and healthy. Perfect ...

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on 20 Mar 2017 | In Fusion | By Wholeness |

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Tofu blini

5 of 5 00:10 Minutes 12

I’ve developed thisTofu blinirecipe for women who are going through the menopause or peri-menopause. These little fritters have everything that seems to help with the symptoms - naturally fermented soya, ...

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on 15 Mar 2017 | In Fusion | By Wholeness |

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Potato and crayfish gratin

4 of 5 00:25 Minutes

Thispotato and crayfish gratinis lovely and easy dish for special occasions, such as anniversaries, mother’s day or Valentines’ day. It’s ideal for dinner parties too as you can prepare most ...

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on 15 Mar 2017 | In Mid&East European | By Dinna |

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Soy baked trout fillets

4 of 5 00:15 Minutes

Trout fillets have a very delicate flavour and so easy to cook! I decided to bake them in a Japanese-style sauce, which turned out to be fantastic. Serve these soy ...

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on 11 Mar 2017 | In Japanese | By Dinna |

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Indian-style baby potato roast

4 of 5 00:20 Minutes

Indian-style baby potato roast is an ultimate comfort food and very simple to make. It is very delicious and flavorful. It is my mom’s recipe. She always makes it for ...

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on 10 Mar 2017 | In Indian | By Deepthi (in memoriam) |

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Mushroom curry

5 of 5 00:40 Minutes

Mushroom is often cooked during the monsoon season in India as it is abundant during that time. There are different ways to cook it - this one is from Kerala ...

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on 10 Mar 2017 | In Indian | By Deepthi (in memoriam) |

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Walnut oatcakes

5 of 5 00:10 Minutes

My favourite snack is oatcakes - I love them with pâté, cheese, cured ham & salami, dips & spreads and so on. These walnut oatcakes are super easy to make - ...

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on 11 Mar 2017 | In British | By Dinna |

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Aubergine Courgette and Carrot Soup

0 of 5 00:10 Minutes

I bought a bowl of six large Aubergines (eggplants) in the market last week. This week I found I still had two and various other leftover vegetables so I decided ...

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on 14 Mar 2017 | In Fusion | By Wholeness |

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Spanish leek soup

5 of 5 00:25 Minutes

This Spanish leek soup is meant to be served with Valdeón cheese, which is a specialty in the Northeast province of Leon and has an intensive flavour. If you can’t ...

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on 9 Mar 2017 | In Spanish | By Dinna |

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Grilled vegetables and halloumi salad

0 of 5 00:25 Minutes

This grilled vegetables and halloumi salad is an excellent vegetarian main dish - ideal for lunch or light supper. Alternatively serve it as a starter at a dinner party with ...

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on 9 Mar 2017 | In EUROPE, Greek | By Dinna |

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