Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2783 Nutrition Recipes - this is page 181 of 232

Low-Cal Spring Soup

0 of 5 00:10 Minutes

I call this Low-Cal Spring Soup more because of its light and sunny quality rather than the seasonality of the vegetables going into it - which are anyway quite flexible and ...

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on 7 Mar 2017 | By Wholeness |

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Asian-style tofu salad

0 of 5 00:10 Minutes

This Asian-style tofu salad is super-healthy, easy to make and rather delicious! It’s perfect for lunch or a light supper - you can supplement or substitute the vegetables with shredded ...

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on 8 Mar 2017 | In ASIA, Japanese | By Dinna |

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Broccoli and mushroom stir-fry with black bean sauce

0 of 5 00:10 Minutes

This yummy, slighly spicy Broccoli and mushroom stir-fry with black bean sauce is perfect as a side dish in a South- East Asian menu, or can be served as a ...

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on 6 Mar 2017 | In Chinese, South East Asian | By Dinna |

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Beetroot mash

4 of 5 00:10 Minutes

Most root veggies make and excellent mash, which is perfect as a side-dish. This beetroot mash is super healthy too – it goes well with grilled steak or fish. Any ...

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on 4 Mar 2017 | In British | By Dinna |

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Zesty chicken and bean pot

0 of 5 00:50 Minutes

I didn’t know whether I should call this dish a stew or a soup because it’s something in between. Nevertheless it’s a one-pot dish, full of lovely veggies, which you ...

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on 2 Mar 2017 | In Italian | By Dinna |

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Cajun chicken & potato traybake

5 of 5 00:45 Minutes

I make baked chicken once a week as it’s a family favourite. To be honest, it’s also one of the easiest meals to create, as I can throw in leftover ...

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on 5 Mar 2017 | In Cajun | By Dinna |

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Squash and bacon bake

5 of 5 00:20 Minutes

For a midweek family supper I highly recommend this squash and bacon bake - it’s very easy to make, loved by kids and adults, it’s hearty and full of healthy ...

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on 7 Mar 2017 | In British | By Dinna |

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Flourless banana pancakes

0 of 5 00:10 Minutes

When I read somewhere that you can make pancakes just with two ingredients - banana and egg, I was a bit sceptical. I decided to try it out anyway. These ...

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on 28 Feb 2017 | In Fusion | By Dinna |

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Mackerel and spinach pasta

4 of 5 00:10 Minutes

For a quick midweek lunch this mackerel and spinach pasta ticks all the boxes. It’s healthy, filling and ready in just 10 minutes! If you'd like it spiced up a ...

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on 2 Mar 2017 | In Italian | By Dinna |

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French Rustic Rye Loaf

5 of 5 06:00 Minutes One loaf (about 1 1/2 lb)

I regularly make this French Rustic Rye Loaf in our Panasonic bread machine which has a specific setting for French bread - other makes have a similar one. It's the longest ...

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on 5 Mar 2017 | In French | By RickRock |

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Spiced Prawns and Vegetables

5 of 5 00:15 Minutes

These gently spiced prawns and vegetables are just right if you (or your kids) don't want a full-on curry. The prawns retain their flavour but the dish also has just ...

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on 1 Mar 2017 | In Fusion | By Wholeness |

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Spanish-style guinea fowl

4 of 5 00:40 Minutes

If you want to try guinea fowl, this recipe is the perfect introduction to it! This Spanish-style guinea fowl is very easy to make, incredibly delicious - and ideal for ...

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on 26 Feb 2017 | In Spanish | By Dinna |

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