Miso Soup with Bok Choy and Tempeh

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

0 Comments
Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

0 Comments
Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2730 Nutrition Recipes - this is page 209 of 228

Lentil and tomato soup with bacon

4 of 5 00:45 Minutes

This lentil and tomato soup with bacon is one of those simple recipes that's worth remembering and making over and over again, because it's hearty and tasty yet only requires 5 ...

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on 16 Jan 2016 | In British | By Dinna |

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Ridge gourd peel chutney

0 of 5 00:15 Minutes

Ridge gourd is one of my favourite vegetables, it has a very mild and neutral taste. It's a vegetable with a lot of water content. In this recipe, the peel ...

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on 15 Jan 2016 | In ASIA, Indian | By Deepthi (in memoriam) |

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Roasted guinea fowl with grapes

0 of 5 01:45 Minutes

Guinea fowl is like a combination of pheasant and chicken - it has a slightly gamey flesh; it's darker and dryer than chicken yet it's bigger than a pheasant so you ...

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on 14 Jan 2016 | In British | By Dinna |

1 Comments

Parmesan Crisps

4 of 5 00:05 Minutes 16

These fantastic wafers have only one ingredient - Parmesan cheese, which is baked in the oven for a couple of minutes to become crispy and really tasty. Parmesan Crisps are ...

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on 11 Jan 2016 | In Italian | By Dinna |

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Pork meatballs in mushroom sauce

4 of 5 00:25 Minutes

Meatballs are very popular, with adults & kids alike, particularly in tomato sauce. These zesty pork meatballs in mushroom sauce are very tasty and very easy to make - a ...

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on 10 Jan 2016 | In French | By Dinna |

0 Comments

Red lentil soup with bacon

0 of 5 00:25 Minutes

This simple red lentil soup with bacon can be made within half an hour, it requires very little preparation. Perfect soup on a cold day - also it's ideal on ...

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on 10 Jan 2016 | In Italian | By Dinna |

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Pasta with red cabbage and walnuts

4 of 5 00:15 Minutes

This pasta with red cabbage and walnuts is a perfect dish for busy or lazy days - it's ready in just 15 minutes. If you use brown rice or some wholesome pasta, ...

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on 8 Jan 2016 | In Italian | By Dinna |

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Roasted beetroot, broccoli and lentil salad

5 of 5 00:30 Minutes

During the winter months we need to strengthen our immune system so it's particularly important to eat nutrient-rich food. This roasted beetroot, broccoli and lentil salad fits this requirement, and ...

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on 9 Jan 2016 | In British | By Dinna |

0 Comments

Chilli sin carne

0 of 5 00:25 Minutes

Chilli sin carne is the vegetarian version of the popular Tex-mex dish, chilli con carne, so it's made with just beans and various vegetables. This recipe is a simple yet ...

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on 8 Jan 2016 | In Tex-Mex | By Dinna |

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Sweet potato and bean hash with chorizo

4 of 5 00:25 Minutes

This sweet potato and bean hash with chorizo is a hearty yet simple dish - the perfect meal for a lazy weekend lunch or a busy midweek supper. Add a ...

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on 7 Jan 2016 | In Mexican | By Dinna |

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Fennel and tomato soup with prawns

5 of 5 00:25 Minutes

This fennel and tomato soup with prawns is a delicate dish which is super easy to make and is very healthy too! Prawns and shrimps (like most seafood) are low-calorie ...

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on 9 Jan 2016 | In Italian | By Dinna |

0 Comments

Roasted pepper and carrot soup

0 of 5 00:50 Minutes

This roasted peppers and carrot soup is really easy to make, yet it's full of goodies! To be honest I wouldn't roast peppers just for this dish, so I normally ...

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on 7 Jan 2016 | In Spanish | By Dinna |

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