Health and Diet: Nutrition

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air Fryer Cherry and Almond Squares

4 of 5 00:20 Minutes

These simple cherry and almond squares are made in the air fryer and are ready in around 30 minutes, making them ideal when you want a homemade bake without turning ...

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on 6 Jun 2026 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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2777 Nutrition Recipes - this is page 229 of 232

Stir-fried kale with sesame seeds

4 of 5 00:10 Minutes

This is a super-easy side dish that goes well with most Asian-style food. The blanching process can be done in advance - the stir-frying only takes a couple of minutes. ...

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on 8 Apr 2015 | In Chinese, Japanese, South East Asian | By Dinna |

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Harissa pilaf

0 of 5 00:25 Minutes

This harissa pilaf goes perfectly with Middle-eastern style grilled meat & fish or stews. It can be a main meal in a vegan or vegetarian diet too.

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on 7 Apr 2015 | In Middle Eastern, North African | By Dinna |

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Beetroot muffins with raisins

0 of 5 00:25 Minutes 12

These tasty muffins are dairy-free and made with very little sugar as the beets and raisins provide enough sweetness. They can be made with whole-wheat flour or any gluten-free flour ...

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on 6 Apr 2015 | In Fusion | By Dinna |

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Steak with spinach and blue cheese

4 of 5 00:10 Minutes

This is a quick and easy meal that's suitable for a laid-back dinner party or a special supper. Serve it with mashed potatoes. The blue cheese can be salty or ...

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on 3 Apr 2015 | In British | By Dinna |

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Cocoa and oat muffins

4 of 5 00:25 Minutes

These cocoa and oat muffins are not only yummy but pretty healthy too! They are a perfect snack with coffee and tea or can be an afternoon treat for children.

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on 1 Apr 2015 | By Dinna |

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Goat cheese and sundried tomatoes omelette

5 of 5 00:10 Minutes

This goat cheese and sun-dried tomatoes omelette is very easy to make yet it's very satisfying and filling. It's ideal for lunch and brunch or an easy-going midweek supper. Serve ...

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on 31 Mar 2015 | In French | By Dinna |

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Slow-cooked mediterranean lamb stew

4 of 5 03:15 Minutes

This slow-cooked lamb stew is an ideal meal for lazy midweek evenings or laid-back weekends. It practically cooks itself so you can get on with other things. Serve it with ...

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on 31 Mar 2015 | In Italian | By Dinna |

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Kale and lentil salad with bacon

5 of 5 00:15 Minutes

This warm salad is surprisingly filling and it's super-easy to create. It makes a quick and simple supper during the week, or is perfect for a lazy lunch or brunch at the ...

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on 31 Mar 2015 | In British | By Dinna |

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Watermelon, cucumber and feta salad

0 of 5 00:00 Minutes

This a lovely and refreshing salad - fantastic on hot days! You can use lemon instead of lime or sprinkle some seeds or nuts over it. Ideal as a starter ...

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on 31 Mar 2015 | In Greek | By Dinna |

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Carrot and sweet potato mash

4 of 5 00:01 Minutes

This sweet potato and carrot mash is a lovely side dish to most roasted, grilled and stewed meat or fish. It's also very healthy and very good for toddlers and ...

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on 30 Mar 2015 | By Dinna |

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Wasabi mayonnaise

5 of 5 00:00 Minutes

This wasabi mayonnaise is a creamy, tangy and slightly fiery condiment that instantly elevates any dish. With its zesty kick from fresh lime juice, aromatic ginger and the distinctive heat ...

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on 2 Oct 2025 | In Japanese | By Dinna |

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Healthy carrot and oat muffin

4 of 5 00:20 Minutes

This is a lovely, healthy muffin - ideal for those who are health-conscious and/or have to watch their waistlines. It has no dairy and the sugar can be reduced to ...

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on 30 Mar 2015 | In British | By Dinna |

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