Sardine and Pea Egg Muffin

Nutrition

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer duck breast

0 of 5 00:15 Minutes

The best way to get crispy air fryer duck breast if you pre-fry it for five minutes, facing skin-side down. Then pop it into the air-fryer for 10 minutes. You ...

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on 12 Mar 2025 | In British | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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2735 Nutrition Recipes - this is page 80 of 228

Chinese sweetcorn soup

4 of 5 00:10 Minutes

This Chinese sweetcorn soup is ready in just 15 minutes. You can add leftover roast chicken or duck to it - or steamed dumplings if you like. Also, to spice ...

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on 2 Feb 2022 | In Chinese | By Dinna |

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Chinese sizzling steamed fish

5 of 5 00:25 Minutes

It is traditional to steam or fry fish in a wok to welcome Chinese New Year. This Chinese sizzling steamed fish is a bit different - it’s steamed in the ...

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on 1 Feb 2022 | In Chinese | By Dinna |

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Vegan apple and oat pancakes

5 of 5 00:10 Minutes 12

These vegan apple and oat pancakes are not only egg- and dairy-free but gluten/free too. If gluten is not an issue for you, you can use normal oats, and you ...

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on 29 Jan 2022 | In British | By Wholeness |

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Spiced beetroot and sweet potato fritters

4 of 5 00:15 Minutes

These vegan spiced beetroot and sweet potato fritters are similar to rosti - so they are egg, gluten and dairy-free – but more healthy. You can serve them as a ...

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on 24 Jan 2022 | In British | By Wholeness |

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Roasted cherry tomato and sweet potato soup with chickpeas

Roasted tomato and sweet potato soup with chickpeas

5 of 5 00:25 Minutes

This roasted tomato and sweet potato soup with chickpeas is filling, healthy and very warming on cold, winter days. I used cherry tomatoes on the vine, but normal tomatoes would ...

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on 25 Jan 2022 | In British | By Wholeness |

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Rice with chipotle sweet potato and black beans

0 of 5 00:20 Minutes

I make this dish of rice with chipotle sweet potato and black beans quite often, because I can serve it as main dish on meat-free days, or as a side ...

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on 28 Jan 2022 | In Mexican | By Wholeness |

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Caramelised banana porridge with walnuts

0 of 5 00:20 Minutes

Porridge is a very healthy breakfast but can be a bit plain and boring. This caramelised banana porridge with walnuts is super yummy, still healthy and easy to make. If ...

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on 21 Jan 2022 | In British | By Wholeness |

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Garlic grilled cherry tomatoes

4 of 5 00:15 Minutes

These garlic grilled cherry tomatoes are super easy to make all year round and can be used for many meals and dishes. For example you can serve them with goat's ...

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on 20 Jan 2022 | In Italian | By Dinna |

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Mexican-style stuffed squash

5 of 5 01:00 Minutes

This Mexican-style stuffed squash can be made in two parts - first the stuffing, then the roasting. Also, you can use leftover boiled rice for the recipe. Serve it with ...

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on 23 Jan 2022 | In Mexican | By Wholeness |

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Green pea guacamole

0 of 5 00:02 Minutes

You can jazz up guacamole with other veggies such as sweet potatoes, chickpeas or squash. Thisgreen pea guacamoleis really easy to make, it’s yummy, healthy and vegan. Spread it on ...

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on 19 Jan 2022 | In Mexican | By Wholeness |

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Maple baked red cabbage and beetroot

4 of 5 00:30 Minutes

You can serve this maple baked red cabbage and beetroot as part of a vegan meal (with salad and mashed potatoes) or as a side dish with roast or pan-fried ...

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on 17 Jan 2022 | In Mid&East European | By Wholeness |

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Roasted pepper and beetroot soup with black beans

4 of 5 00:35 Minutes

This roasted pepper and beetroot soup with black beans can be cooked in two stages – the veggies can be roasted ahead and kept in the fridge, then, on the ...

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on 14 Jan 2022 | In Mexican | By Wholeness |

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