Anchovy and tomato crostini
These anchovy, tomato and mozzarella crostini are classic Italian antipasti. They are perfect nibbles for parties or appetizers in a dinner menu - I even love them as afternoon snacks!
These anchovy, tomato and mozzarella crostini are classic Italian antipasti. They are perfect nibbles for parties or appetizers in a dinner menu - I even love them as afternoon snacks!
During the festivities I always keep jarred goodies in my larder & fridge as these are excellent ingredients for quick snacks and nibbles when someone pops around for a drink. ...
Lentils are so under-rated, or even not cooked at all, by so many people! If you're one of them, then hopefully this Asian Prawn and Lentils recipe will bring you ...
This is a super-easy Asian-inspired recipe, ideal for those days when you don't have much time to cook or you're feeling a bit lazy. Serve it with noodles or rice.
This Asian Red Snapper is a fusion of Chinese, Thai and other south-east Asian recipes. The result is a delicious delicate, yet full flavoured dish - just right for Chinese New ...
This Asian-style potato and mackerel salad is a fusion of Japanese and western flavours and ingredients. It’s filling, healthy and easy to make. You can serve it warm or cold, ...
This Asian-style shrimp frittata is very tasty and easy to make. A perfect and healthy treat for lunch or brunch. Or cut it up into little cubes and serve them ...
This asparagus and anchovy frittata is a light, delicate dish, perfect for a special breakfast and brunch. I added some crumbled Gorgonzola cheese to it at the end, but you ...
This dish is ideal for sharing! So if you have friends around for a drink - or you want so spend a romantic evening with your loved one - this ...
This aubergine and sardine spread is a Mediterranean-inspired paté that’s perfect for toast, crackers, or as a light lunch option. It’s rich in Omega-3 fatty acids, protein and calcium, making ...
This avocado and crayfish cocktail is a delicate version of the famous prawn cocktail. It’s a perfect starter in a special menu - ideal for Christmas, Easter, Valentine’s day, Anniversaries ...
If you like baked beans, why don’t you try this interesting version, made with anchovy? If you like meat, you can add 50g pancetta or lardons to the recipe ( ...
This Baked Chicory, Sardine and Lentil Salad is a light yet satisfying dish that’s packed with protein, fibre and calcium—perfect for a healthy lunch or dinner. The warm, caramelised chicory ...
This baked cod with courgette and lentils is lovely and healthy dish for a family meal. You can add some chilli flakes for a spicier version. You can use other ...
This baked cod with spinach is a super easy dish, which can be made straight from the freezer (but do check the packaging instructions). For a low-cal version you can ...
This baked fish with herbs and lemon crust is a very easy meal, ideal on busy days. Serve with chips, mash or just a salad.
If you want to make a fish dish for your guests or loved ones, that's delicious and easy to make - do try this delicate baked monkfish and courgette! It’s ...
This prawn and pak choi stir-fry is fresh, vibrant and ready in minutes - perfect for busy weekdays when you want something quick yet delicious. Light, aromatic and colourful, this ...
This scallop and mozzarella frittata is elegant, light and full of delicate flavour. Made with sweet Patagonian scallops, creamy mozzarella and tangy sun-blushed tomatoes, it’s a simple yet impressive dish ...
Serving a whole fish on Chinese New Year’s Eve is a long-standing tradition in China. The word for fish, yu, sounds like the word for “surplus,” symbolising abundance and prosperity ...
These high-protein salmon drop scones are a quick, nutritious and filling, ideal for brunch, lunch or a light dinner. Made with eggs, Greek yoghurt and chickpea flour, they are naturally ...
This sardine and courgette frittata is a nutritious, protein-packed dish that’s especially beneficial for bone health thanks to its naturally high calcium content. Simple, quick and full of flavour, it ...
These elegant smoked salmon and cottage cheese bonbons make a beautiful starter for dinner parties and are especially perfect during the festive Advent season. Light, protein-rich and naturally gluten-free, they ...
Light, flavourful, and naturally high in protein, this Baked Sea Bass with Prawns and Peas is a beautifully simple dish that’s perfect for anyone looking for a healthy, gluten-free meal. ...
This cod and green beans chilli is a fresh, lighter twist on the classic chilli recipe - full of flavour, naturally high in protein, and ready in just 30 minutes. It’s ...
This Sardines with Edamame and Rocket Salad is a quick, protein-packed meal that’s full of flavour and nutrients. Perfect for a healthy brunch, post-workout lunch or light dinner, as it ...
This Tuna with Stilton is a quick, high-protein meal that feels gourmet. The recipe combines the rich, meaty flavour of fresh tuna steaks with the bold creaminess of blue cheese ...
These high-protein sardine fishcakes are light, flavourful and incredibly satisfying. Made with sardines, eggs and edamame beans, they’re a great option for anyone following a low-carb, gluten-free or bone-healthy diet. ...