Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1923 Sugar Free Recipes - this is page 3 of 161

Healthy Oat Cookies with Mixed Berries

4 of 5 00:20 Minutes

These Healthy Oat Cookies with Mixed Berries are naturally sweetened with ripe bananas and berries, making them a simple option for breakfast, afternoon tea or a mid-day snack. Despite containing ...

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on 19 Jun 2026 | In British | By Wholeness |

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Cherry and Almond Oat Cookies

0 of 5 00:20 Minutes

These cherry and almond oat cookies are naturally sweetened with ripe bananas and cherries, making them a simple option when you're looking for a homemade treat without added sugar. They ...

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on 14 Jun 2026 | In British | By Dinna |

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Quick Fermented Cucumbers in Sparkling Water

4 of 5 00:00 Minutes

Fermented cucumbers are a traditional homemade favourite across many parts of Central and Eastern Europe, where they are often made with bread to encourage fermentation. This version uses sparkling water ...

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on 11 Jun 2026 | In Mid&East European | By Emese |

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Bulgur Wheat and Artichoke Salad

0 of 5 00:25 Minutes

This bulgur wheat and artichoke salad is a simple, colourful dish that's ideal for warmer days. The combination of bulgur wheat, chickpeas, vegetables and charred artichoke hearts makes a satisfying ...

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on 10 Jun 2026 | In Fusion | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Mexican-Style Bean and Potato Stew

5 of 5 00:25 Minutes

This Mexican-style bean and potato stew is a simple, hearty vegan meal made with everyday ingredients. Potatoes, black beans and vegetables are simmered in a rich tomato-based sauce flavoured with ...

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on 8 Jun 2026 | In Mexican | By Wholeness |

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Mushroom and Watercress Frittata

5 of 5 00:20 Minutes 1

This mushroom and watercress frittata is a simple, flavoursome dish that works just as well for a relaxed summer lunch as it does for a garden party spread. The combination ...

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on 3 Jun 2026 | In Italian | By Dinna |

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Prawn and Courgette Stuffed Mushrooms

0 of 5 00:25 Minutes

These prawn and courgette stuffed mushrooms are easy to prepare and make a great starter or party nibble. Because the mushroom caps are roasted first, they can be assembled ahead ...

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on 2 Jun 2026 | In Italian | By Dinna |

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Broccoli, Watercress and Chickpea Soup

4 of 5 00:15 Minutes

This broccoli, watercress and chickpea soup is a light yet satisfying dish that's perfect for cooler summer days or whenever you want something nourishing without spending much time in the ...

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on 1 Jun 2026 | In British | By Wholeness |

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Sardine, Asparagus and Avocado Bagel

0 of 5 00:10 Minutes

If you’re after a healthy, filling breakfast or brunch, this sardine, asparagus and avocado bagel is a great option. It’s packed with protein, healthy fats, calcium and fibre, making it ...

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on 29 May 2026 | In Fusion | By Dinna |

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Herby Roasted Rack of Lamb

0 of 5 00:25 Minutes

This herby roasted rack of lamb is a simple but impressive dish that’s perfect for dinner parties, Easter lunch, or other special occasions. The lamb is coated with fresh herbs, ...

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on 27 May 2026 | In British | By Dinna |

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Buckwheat and Artichoke Salad

5 of 5 00:20 Minutes

This buckwheat and artichoke salad is a light, fresh dish that’s easy to put together and full of flavour. It’s naturally gluten-free and vegan, and works well as a quick ...

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on 7 May 2026 | By Dinna |

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