Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1923 Sugar Free Recipes - this is page 1 of 161

Apricot and Chia Seed Oat Cookies

0 of 5 00:15 Minutes

These apricot and pistachio oat cookies are naturally sweetened with ripe bananas, making them a simple breakfast or snack without any added sugar or oil. They're quick to prepare with ...

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on 31 Jul 2026 | In Fusion | By Wholeness |

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Blackberry and Ginger Oat Slices

5 of 5 00:20 Minutes

These blackberry and ginger oat slices are naturally sweetened with ripe bananas and apple, making them a simple breakfast or snack with no added sugar or oil. They're also vegan ...

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on 28 Jul 2026 | In British | By Wholeness |

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Cauliflower and Cannellini Bean Mash

0 of 5 00:10 Minutes

If you're looking for a creamy alternative to mashed potatoes, this cauliflower and cannellini bean mash is a delicious choice. It's naturally low in carbohydrates, vegan and gluten-free, yet still ...

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on 27 Jul 2026 | In Greek | By Dinna |

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Pork Medallions with Lentils

0 of 5 00:15 Minutes

If you need a quick and satisfying meal for a busy weekday, these pork medallions with lentils are a great choice. Ready in around 20 minutes, this dish combines tender ...

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on 23 Jul 2026 | In French | By Dinna |

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Egg and Cottage Cheese Spread

0 of 5 00:00 Minutes

This egg and cottage cheese spread is a simple, high-protein topping that's perfect for everyday breakfasts, lunches or light suppers. It comes together in just a few minutes and has ...

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on 22 Jul 2026 | In Mid&East European | By Dinna |

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Roast Beef with Chipotle Beans

5 of 5 00:40 Minutes

This roast beef with chipotle beans brings Mexican-inspired flavours to a classic roast dinner. A small beef joint is cooked on top of a smoky, spicy bean stew, allowing the ...

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on 16 Jul 2026 | In AMERICAS | By Dinna |

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Lemon and Poppy Seed Banana Cake

0 of 5 00:25 Minutes

This lemon and poppy seed banana cake is a simple everyday bake that's naturally sweetened with ripe bananas and flavoured with fresh lemon. Made without added sugar, oil or dairy, ...

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on 20 Jul 2026 | In Mid&East European | By Dinna |

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Cherry and Poppy Seed Oat Cookies

5 of 5 00:20 Minutes

Cherries and poppy seeds are a much-loved combination in Central European baking, so it's no surprise that these simple Cherry and Poppy Seed Oat Cookies work so well. Naturally sweetened ...

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on 14 Jul 2026 | In Mid&East European | By Wholeness |

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Moroccan Lamb and Chickpea Stew

0 of 5 01:05 Minutes

This Moroccan Lamb and Chickpea Stew is a comforting one-pot meal that's full of warming spices and slow-cooked flavour. I use an authentic Moroccan spice blend bought from a market ...

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on 10 Jul 2026 | In North African | By Dinna |

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Sourdough with Tempeh and Avocado

5 of 5 00:10 Minutes

This sourdough with tempeh and avocado is a quick, satisfying meal that's perfect for brunch, lunch or a light supper. With creamy avocado, grilled tomatoes and savoury tempeh, it's a ...

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on 7 Jul 2026 | In Fusion | By Dinna |

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Pork Fillet with Lentils, Mushrooms and Kale

Pork Steak with Lentils, Mushrooms and Kale

5 of 5 00:25 Minutes

This pork steak with lentils, mushrooms and kale is a wholesome, protein-rich meal that's simple enough for a midweek supper but also smart enough to serve when you're entertaining. The ...

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on 3 Jul 2026 | In French | By Dinna |

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Tempeh and Green Bean Egg Muffins

0 of 5 00:15 Minutes 6

These tempeh and green bean egg muffins are a quick, protein-rich recipe that's perfect for busy mornings, light lunches or snacks on the go. Ready in around 20 minutes, they're ...

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on 2 Jul 2026 | In Fusion | By Dinna |

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