Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 127 of 160

Mozzarella and pesto bread bowls

5 of 5 00:10 Minutes

When I have stale bread rolls I don’t throw them away - I make breadcrumbs or baked stuffed bowls/boats from them. These mozzarella and pesto bread bowls were made using ...

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on 6 Aug 2018 | In Italian | By Dinna |

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Lamb and pepper skewers

0 of 5 00:10 Minutes

These Greek-style lamb and pepper skewers are really easy to make, but you should marinate them for as long as you can (preferably overnight). The grilling only takes 10 minutes ...

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on 3 Aug 2018 | In Greek | By Dinna |

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Chicken and squash traybake

5 of 5 00:50 Minutes

This chicken and squash is perfect for midweek family meals or weekend get-togethers. It’s easy to prepare, zingy and delicious. You can spice it up with a chilli - just ...

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on 2 Oct 2018 | In USA | By Dinna |

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Shiitake and cabbage noodle fry

4 of 5 00:15 Minutes

This Shiitake and cabbage noodle fry is perfect for vegans and those with gluten issues. It’s a quick and easy meal - ready within 15 minutes! Serve it with a ...

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on 1 Aug 2018 | In Chinese, South East Asian, Thai | By Wholeness |

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Homemade basil pesto

5 of 5 00:00 Minutes 1

I used to buy pesto from my local Italian Deli, thinking it’s better than the ones you get in the supermarket. One day I was given some classic, Homemade basil ...

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on 23 Jul 2018 | In Italian | By Dinna |

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Zingy chicken drumsticks

4 of 5 00:15 Minutes 8

If you need a quick and easy BBQ marinade for chicken – try this recipe! It's super easy to prepare, can be done the night, a couple of hours or ...

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on 24 Jul 2018 | In French | By Dinna |

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Pea and ricotta pasta

5 of 5 00:10 Minutes

I find a quick and easy pasta dish with salad is more than enough for a Summer meal. This pea and ricotta pasta is ready within 10 minutes – and ...

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on 17 Aug 2018 | In Italian | By Wholeness |

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Seafood and vegetable pie

4 of 5 00:40 Minutes

Myfood combining fish pieis a regular dish on my dining table. This time I wanted to add some more (neutral) veggies, as well as needed to use up some root ...

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on 28 Aug 2018 | In British | By Wholeness |

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Turkey, courgette and red pepper skewers

4 of 5 00:10 Minutes

If you need a quick and easy recipe for Summer BBQs and grilling,try these Turkey courgette and pepper skewers. If you don’t have time to marinate them for hours, these ...

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on 19 Jul 2018 | In EUROPE | By Dinna |

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Potato salad with green peas and feta

5 of 5 00:20 Minutes

New potato salads are perfect for Summer barbecues, garden parties, picnics and trips. This potato salad with green peas and feta is very versatile - can be served warm or ...

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on 13 Jul 2018 | In Greek | By Dinna |

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Spiced Chicken and pea stew

4 of 5 00:30 Minutes

This spiced Chicken and pea stew is Turkish dish which is very easy to make. You can add more chilli or serve it with chilli flakes if you’d like it ...

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on 10 Jul 2018 | In Middle Eastern | By Dinna |

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Bottle gourd dal curry

5 of 5 00:30 Minutes

Bottle gourd is a popular ingredient in India - I think its texture and taste is very similar to courgette. It’s perfect for curries, dals and snacks. This delicious Bottle ...

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on 26 Jul 2018 | In Indian | By Dinna |

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