Mandarin spelt pancakes

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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Apple and blackberry oat bars

4 of 5 00:25 Minutes

These apple and blackberry oat bars are vegan, sugar-free, low-fat and gluten-free if appropriate oats are used. Serve them with you breakfast coffee or afternoon tea - they are ideal ...

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on 3 Nov 2023 | In British | By Wholeness |

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Apple and Cider roasted chicken

0 of 5 01:10 Minutes

At harvest time, I find roast dinners really comforting. I particularly love cooking with apples and pears - roast pork, chicken and duck are my favourite Autumn meals. I made ...

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on 8 Sep 2018 | In British | By Dinna |

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Apple and cranberry oat cookies

0 of 5 00:15 Minutes

These vegan apple and cranberries oat cookies are perfect for breakfast, mid-morning snack or with afternoon tea. They have no sugar, no flour, no eggs, no dairy – yet really ...

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on 12 Mar 2021 | By Wholeness |

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Apple and ginger oat bar

0 of 5 00:20 Minutes

This apple and ginger oat bar is vegan and gluten-free, if appropriate oats are used. It’s also sugar-free and has little oil, which can be omitted if you add half ...

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on 13 Sep 2024 | In British | By Wholeness |

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Apple and walnut oat cookies

5 of 5 00:15 Minutes 12

These vegan apple and walnut oat cookies are really healthy! They are gluten-free, sugar-free, dairy-free, egg-free and fat-free – yet moist, sweet and yummy! Keep them in an air-tight jar ...

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on 3 Feb 2021 | In British | By Wholeness |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Asian style potato and mackerel salad

4 of 5 00:15 Minutes

This Asian-style potato and mackerel salad is a fusion of Japanese and western flavours and ingredients. It’s filling, healthy and easy to make. You can serve it warm or cold, ...

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on 30 Aug 2021 | In Fusion | By Dinna |

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1659 Sugar Free Recipes - this is page 43 of 139

Broccoli and watercress soup

4 of 5 00:10 Minutes

This broccoli and watercress soup is a super healthy, low-carb, low-cal dish, which is gluten-free, dairy-free, nut-free and vegan too. Serve it with wholesome bread, flatbread, oat biscuits or whatever ...

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on 7 Mar 2022 | In British | By Wholeness |

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Chicken and sweet potato stew

5 of 5 00:35 Minutes

This spiced chicken and sweet potato stew is perfect for lazy weekend meals. It’s not spicy, suitable for children, but you can add a couple of pinches of cayenne or ...

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on 5 Mar 2022 | In Tex-Mex | By Dinna |

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Carrot and walnut pancakes

4 of 5 00:15 Minutes

These carrot and walnut pancakes are perfect on Shrove Tuesday or on Easter morning. I like to serve them for brunch ( they can be served sweet or savoury - ...

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on 1 Mar 2022 | In USA | By Dinna |

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Rice with beans, sweet potato and cabbage

5 of 5 00:30 Minutes

This rice with beans, sweet potato and cabbage dish is hearty, healthy, vegan, gluten-free and easy to make. You can make it with kidney, black or brown beans.

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on 28 Feb 2022 | In Tex-Mex | By Wholeness |

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Roasted cauliflower, beetroot and chickpeas soup

5 of 5 00:45 Minutes

This vegan roasted cauliflower, beetroot and chickpeas soup is super healthy too, so it’s ideal in most diets. Serve it with crusty, wholesome bread or toast.

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on 4 Mar 2022 | In Italian | By Wholeness |

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Spiced green pea and potato rosti

5 of 5 00:15 Minutes

These spiced green pea and potato rosti fritters are really easy to make, but make sure you fry them in hot oil, otherwise they’ll fall apart. Serve it a side ...

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on 23 Feb 2022 | In Mid&East European | By Dinna |

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Spiced sweet potato and carrot broth

5 of 5 00:50 Minutes

You can buy in most supermarkets a mix of pearl barley, rice, dried peas &lentil etc, called “soup mix”. It’s high in fibre and a good source of protein, making ...

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on 22 Feb 2022 | In Fusion | By Wholeness |

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Spanish style omelette with green peas

4 of 5 00:15 Minutes

The classic Spanish omelette (confusingly called a Tortilla in Spanish) is made with potatoes, but this Spanish style omelette with green peas contains other elements that are used in Spanish ...

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on 19 Feb 2022 | In Spanish | By Dinna |

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Curried carrot, lentil and green pea soup

0 of 5 00:35 Minutes

This curried carrot, lentil and green pea soup is ideal on busy days, when you need to make a quick and easy meal. The soup is vegan, gluten-free and hearty ...

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on 21 Feb 2022 | In Indian | By Wholeness |

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Cinnamon rubbed butterflied chicken with potatoes

5 of 5 00:50 Minutes

This cinnamon rubbed butterflied chicken with potatoes is a one-tray recipe – perfect for a midweek family meal or Sunday roast. Serve it with salad or steamed veggies on the ...

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on 18 Feb 2022 | In British | By Dinna |

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Gnocchi with cheesy mushrooms

4 of 5 00:15 Minutes

This Gnocchi with cheesy mushrooms is ready within 15 minutes. You can use any pungent soft cheese - Stilton, Goat’s cheese, Dolce latte, Gorgonzola, Brie etc. The gnocchi can be ...

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on 24 Feb 2022 | In Italian | By Dinna |

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Sauteed mushrooms with Brie

0 of 5 00:15 Minutes

I had some ripe Brie in the fridge and thought it would make a lovely, creamy sauce. So I made these sautéed mushrooms with Brie, which can be served on ...

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on 16 Feb 2022 | In British | By Dinna |

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