Health and Diet: Sugar Free

Sugar Free

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Air fryer bacon and egg cup

5 of 5 00:25 Minutes 2

This air fryer bacon and egg cup is an easy dish, perfect for weekend brunches. Alternatively, let it cool and take it with you in your lunch box to work, ...

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on 9 Mar 2025 | In British | By Dinna |

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Air fryer chorizo and egg cup

4 of 5 00:15 Minutes

This air fryer chorizo and egg cup is perfect for a weekend breakfast or brunch. Or you could make some ahead for a picnic or garden party! You can make ...

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on 17 Mar 2025 | In Spanish | By Dinna |

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Air fryer egg and prosciutto loaf

4 of 5 00:20 Minutes

This air fryer egg and prosciutto loaf is gluten-free, low-carb and flourless, so perfect for those are on a keto or low-carb diet. It’s dairy-free too, but feel free to ...

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on 27 Jul 2025 | In Italian | By Dinna |

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Air fryer halloumi and vegetable skewers

4 of 5 00:10 Minutes 8

Most air fryers come with a rack and skewers allowing us to make kebabs. These Air fryer halloumi and vegetable skewers are ready within 15 minutes. I made them with ...

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on 27 Jan 2025 | In Greek | By Dinna |

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Air fryer roasted spiced aubergine

4 of 5 00:15 Minutes

I use my air fryer to roast vegetables - it’s easier, quicker and cheaper than using an oven, particularly when I don’t need to cook a lot of dishes. For ...

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on 23 Feb 2025 | In Middle Eastern | By Wholeness |

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Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms

4 of 5 00:25 Minutes

These Air Fryer Teriyaki Chicken Thighs Stuffed with Mushrooms make an impressive yet surprisingly straightforward main course. Although this recipe is cooked in the air fryer, it works just as well ...

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on 9 Jun 2026 | In Japanese | By Dinna |

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Air Fryer Teriyaki tofu

4 of 5 00:15 Minutes

This Air Fryer Teriyaki tofu is crispy, vegan and healthy - perfect for snacking or you can add it to miso soup, salads and stews. I garnished it with chopped ...

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on 14 Jan 2025 | In Japanese | By Wholeness |

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Air fryer veggie egg cups

0 of 5 00:10 Minutes 4

These air fryer veggie egg cups are perfect for weekend lunches and brunches, as they are quick and easy to make. You can use other vegetables, if preferred, such as ...

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on 5 Jan 2025 | By Dinna |

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Air-Fryer Raspberry and Chocolate Squares

0 of 5 00:15 Minutes

These air-fryer raspberry and chocolate squares are quick, wholesome and wonderfully easy to prepare. Naturally sweetened with ripe bananas and enriched with melty chocolate, they require no added sugar or ...

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on 29 Nov 2025 | In British | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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Anchovy and broad beans salad

4 of 5 00:05 Minutes

This anchovy and broad beans salad is quick and, perfect for lunch or brunch. Alternatively, serve it in a menu. I used anchovies marinated in parsley, garlic and citrus dressing, ...

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on 29 Aug 2024 | In British | By Dinna |

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Anchovy and Halloumi Frittata

4 of 5 00:10 Minutes

This anchovy and halloumi frittata is a simple, satisfying dish that works well for brunch, lunch or a light supper. It’s high in protein and calcium, making it a good ...

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on 18 Jun 2026 | In Fusion | By Dinna |

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Anchovy and sun blushed tomato omelette

0 of 5 00:10 Minutes

This Italian-style anchovy and sun blushed tomato omelette is ready in just 10 minutes, so it’s perfect for a quick breakfast or lazy brunch.

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on 21 Sep 2022 | In Italian | By Dinna |

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1916 Sugar Free Recipes - this is page 44 of 160

Thyme and lemon spatchcock chicken

4 of 5 00:45 Minutes

Spatchcocking a chicken reduces the roasting time so it’s ideal on busy days. This thyme and lemon spatchcock chicken is classic recipe, a family favourite, so I make it quite ...

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on 17 Sep 2023 | In French | By luv2cook |

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Balsamic baked cauliflower steaks

0 of 5 00:25 Minutes

This balsamic baked cauliflower steaks with tomatoes, red pepper and green peas can be served as a vegan dish with pasta, rice, couscous, boiled potatoes or flatbread. Alternatively, serve it ...

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on 12 Sep 2023 | In Italian | By Wholeness |

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Swedish-style baked meatballs

4 of 5 00:20 Minutes 16

Who doesn’t love the meatballs from IKEA, even though they don’t taste anything like the real Swedish meatballs? The good news is that they incredibly easy to make at home ...

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on 11 Sep 2023 | In Scandinavian | By Dinna |

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Paprika pea stew with cod

5 of 5 00:25 Minutes

This Paprika pea stew with cod is based on my green pea goulash stew recipe which is a very popular dish for children in Hungary. My kids love this version, ...

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on 8 Sep 2023 | In Mid&East European | By Emese |

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Lamb and chickpea pilaf cheat

0 of 5 00:15 Minutes

You can make yummy dishes with leftover roasted meat just like this one, a sort of lamb and chickpea pilaf cheat. It’s ready within just 20 minutes but it’s really ...

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on 22 Sep 2023 | In Middle Eastern | By Dinna |

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Chipotle bean and avocado tortilla wrap

4 of 5 00:10 Minutes

When you want a quick and easy lunch, supper or snack, try out this chipotle bean and avocado tortilla wrap! It’s ready within 15 minutes, it’s healthy - vegan or ...

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on 7 Sep 2023 | In Mexican | By Dinna |

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Turkey goulash with green peas

4 of 5 00:30 Minutes

In Hungary we can make everything onto a goulash! This turkey goulash with green peas is a variation on the classic beef goulash recipe. I added green peas because my ...

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on 6 Sep 2023 | In Mid&East European | By Emese |

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Mixed tomatoes and feta salad

0 of 5 00:00 Minutes

This mixed tomatoes and feta salad is a lovely dish in a meze or makes an excellent filling in pita or can be served with grill/barbecued meat. I served it ...

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on 19 Sep 2023 | In Greek | By Dinna |

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New potatoes with bean sauce

4 of 5 00:30 Minutes

These new potatoes with bean sauce is made with plant-based mince so it’s ideal for those who follow a vegan or healthy-conscious diet. You can make the sauce ahead and ...

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on 5 Sep 2023 | In Mexican | By Wholeness |

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Roast lamb with mint gremolata

4 of 5 01:30 Minutes

This roast lamb with mint gremolata is lovely variation of the classic recipe. It’s very easy to make, so it’s ideal for a lazy Sunday lunch or roast dinner. Serve ...

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on 10 Sep 2023 | In British | By Dinna |

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Black beans and red pepper rice

0 of 5 00:10 Minutes

If you have leftover rice you can make this simple dish from it. This black beans and red pepper rice is vegan, gluten-free and healthy. You can serve it warm ...

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on 1 Sep 2023 | By Wholeness |

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Blueberry banana bread

4 of 5 00:50 Minutes 1

This blueberry banana bread is dairy-free, sugar-free and low-fat. So it’s ideal for those who health issues or want to look after their waistline. It’s perfect for breakfast or goes ...

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on 29 Aug 2023 | In British | By Dinna |

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