Tofu

76 Tofu Recipes - this is page 4 of 7



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Coconut tofu with green beans

0 of 5 00:15 Minutes

Tofu is a very good source of protein and is used as a meat substitute (or supplement) In South-East Asian cooking. This coconut tofu with green beans is served with ...

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3 Feb 2019 | In , | By |
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Shiitake miso soup with noodles

Shiitake miso soup with noodles

4 of 5 00:15 Minutes

I made this Shiitake miso soup with udon with vegetable stock and gluten-free (buckwheat)s noodles, but if gluten is not an issue for you can use normal wheat udon, which ...

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10 Jan 2019 | In | By |
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Pasta with tofu

Pasta with tofu

4 of 5 00:10 Minutes

This Japanese-style pasta and tofu dish is easy to make, healthy and vegan. I used red lentil pasta so it’s gluten-free and low-carb too. Served with a crispy salad you’ll ...

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10 Dec 2018 | In , | By |
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Bean and rice salad with tofu

Bean and rice salad with tofu

0 of 5 00:10 Minutes

I make this easy bean and rice salad with tofu when I have leftover steamed rice in my fridge. Some people don’t like reheating cooked rice – I have done ...

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1 Oct 2018 | In | By |
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Spicy tofu salad

Spicy tofu salad

0 of 5 00:10 Minutes

Tofu carries flavours really well so it’s ideal for spiced dished. This spicy tofu salad is ready in just 10 minutes – super healthy, gluten-free and vegan, and I highly ...

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24 Sep 2018 | In | By |
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Double baked sweet potato with tofu

Double baked sweet potato with tofu

5 of 5 01:20 Minutes

Sweet potatoes are very nutritious and you can load them with all sorts of extra healthy stuff before baking them. I developed this recipe primarily for perimenopausal and menopausal women, ...

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28 Feb 2018 | In | By |
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Stir-fried Mangetout and tofu

Stir-fried Mangetout and tofu

4 of 5 00:10 Minutes

This super easy stir-fried mangetout and tofu is vegan and gluten-free so it’s ideal for most diets. It can be served as a main (with rice or noodles) on busy ...

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29 Jan 2018 | In | By |
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Honey and soy glazed tofu

Honey and soy glazed tofu

0 of 5 00:15 Minutes

You can very quickly and easily make these lovely little snacks which you can then nibble on during the day or serve at a party as a vegan appetizer. Alternatively, put ...

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8 Jan 2018 | In | By |
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Tofu and carrot fritters

Tofu and carrot fritters

0 of 5 00:10 Minutes

I love these tofu and carrot fritters because they can be served as snacks with chilli sauce; or served with a salad for a light, healthy lunch; or served in ...

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2 Jan 2018 | In | By |
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Honey-sesame baked tofu and green beans

Honey-sesame baked tofu and green beans

0 of 5 00:25 Minutes

This honey-sesame baked tofu and green beans is perfect for vegans, vegetarians and the health-conscious. It’s ideal for lunch or light supper, served with brown rice, quinoa or noodles - ...

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28 Nov 2017 | In | By |
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Egg-fried rice with crispy tofu

Egg-fried rice with crispy tofu

0 of 5 00:10 Minutes

Many people are worried about reheating cooked rice. I’ve been doing it for years and never had any problems. One of the best ways of using up leftover cooked rice ...

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19 Sep 2017 | In | By |
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Tofu and green beans omelette

Tofu and green beans omelette

5 of 5 00:10 Minutes

If you like Japanese-style food, you’ll love this simple tofu and green beans omelette! It’s very easy to make, it’s also healthy and rather tasty. Serve it with some crispy ...

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9 Sep 2017 | In | By |
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