This omelette with sardines and tomatoes is a high-protein meal, rich in calcium and Omega 3 too. You can add some cheese if you want or if dairy is not ...
This buckwheat and tofu salad is a healthy, gluten-free dish, perfect for lunch or a light supper. You could serve a green salad or some steamed greens (such as green ...
This tagliatelle with duck liver and caramelized onion is surprisingly delicious dish! Also, duck liver is very nutritious so this dish is healthy too, particularly, if you make it with ...
This baked ricotta with tomatoes and lentils is a lovely dish for laid-back family meals. It looks good, so it’s perfect for dinner parties too. Serve it with pasta or ...
These high-protein quark and almond drop scones are perfect for breakfast or snacking during the day. You can serve them with date syrup mixed with Greek yoghurt or fruit compote ...
This root vegetable soup with lentils and kale is super healthy, nutritious and filling. The cream soup can be pre-cooked, then you could just reheat it and add the lentils ...
Most supermarkets and delis sell marinated grilled artichokes. I always have a jar in my pantry or a pot in the fridge, as they are very useful to make quick ...
This cottage cheese and radish spread is high-protein, low-cal and yummy, perfect for lunch with a piece of wholewheat or rye bread.
Porridge is the healthiest breakfast but it can become boring if we eat it every day. So sometimes I bake a “porridge” cake or make oat cookies instead. This time ...
These pineapple oat slices are naturally sweetened with ripe bananas...
This carrot and chickpea soup is a simple, nourishing recipe...
This Moroccan chicken stew is an easy one-pot meal that’s...
These lemon and poppy seed oat cookies are a simple...
Peach recipes are a celebration of summer. With their juicy...
Sour cherry recipes are especially popular across Central and...
Raspberry recipes are especially popular during summer, when fresh...
Over the last few decades, kiwi has become a kitchen...
Strawberries are one of the most loved fruits of late...
