Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 18 of 2

Green pea and dill spread

5 of 5 00:05 Minutes

This green pea and dill spread can be used as a sandwich spread or on party nibbles. Alternatively serve it as a pasta sauce or mix it with leftover meat, ...

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on 9 Apr 2024 | By Wholeness |

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Puff pastry cottage cheese envelopes

5 of 5 00:20 Minutes

Curd cheese stuffed pastry is popular all over Eastern-Europe, which has savoury and sweet versions. It’s normally made with a yeasty dough, similar to bread so the proofing takes at ...

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on 7 Apr 2024 | By Emese |

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Roasted parsnip with honey and goat’s cheese

4 of 5 00:25 Minutes

I normally serve this roasted parsnips with honey and goats cheese as a side dish with roasted lamb or chicken. It’s easy to make, gluten-free and vegetarian, so fits in ...

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on 14 Apr 2024 | In British | By Dinna |

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Oat spelt pancakes

5 of 5 00:15 Minutes

These oat spelt pancakes are a healthier version. You can make them with normal milk, if preferred. The extra egg white makes the pancakes more fluffy, but you can exclude ...

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on 6 Apr 2024 | In British | By Dinna |

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Asparagus and tofu stir-fry

4 of 5 00:10 Minutes

This asparagus and tofu stir-fry is on the table within 15 minutes. It’s vegan, healthy and can be served with noodles or rice. You can add some chilli flakes if ...

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on 8 Apr 2024 | In Japanese | By Wholeness |

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Leftover lamb pie with chickpeas

5 of 5 00:45 Minutes

A big joint of lamb ( leg or shoulder) is always enough for several meals in my household, particularly at Easter. First I make roast dinner or Sunday lunch, then ...

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on 3 Apr 2024 | In British | By Dinna |

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Hot cross buns with sour cherries and poppy seeds

0 of 5 03:30 Minutes 8

Having a bread machine makes baking bread and yeasty cakes really easy as most of the kneading and proofing is done by it. So these hot cross buns with sour ...

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on 2 Apr 2024 | In British | By Dinna |

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Sauteed leek and broad beans

5 of 5 00:10 Minutes

This sautéed leek and broad beans is an ideal side dish that goes well with roasted or grilled pork, lamb, chicken and sausages. You could even add leftover meat pieces ...

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on 5 Apr 2024 | In French | By Wholeness |

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In Central and Eastern-Europe kolach or kalach is a traditional braided sweet or savoury bread that’s used for celebrations, such as weddings, Easter and Christmas. This Bread Machine Easter Bread ...

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on 1 Apr 2024 | In Mid&East European | By Emese |

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Roasted leg of lamb with bay, orange and garlic rub

0 of 5 01:30 Minutes

This roasted leg of lamb with bay, orange and garlic rub is perfect for special occasions such as Easter, Mother’s day, Anniversaries or dinner parties. I used blood orange for ...

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on 31 Mar 2024 | In British | By Dinna |

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Orange and poppy seeds muffins

5 of 5 00:20 Minutes 12

I made these orange and poppy seeds muffins with blood oranges which gave them a lovely pink glaze, but of course you can use normal oranges too. It’s dairy free ...

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on 30 Mar 2024 | In British | By Dinna |

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Grilled asparagus with anchovy and Stilton sauce

0 of 5 00:05 Minutes

This grilled asparagus with anchovy and Stilton sauce is a delicate version, so it’s ideal for dinner parties or garden parties. You can serve it as an appetizer with a ...

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on 29 Mar 2024 | In British | By Dinna |

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