Harmonious Food Combining Meal Plans

175 calorie vegetable curry

4 of 5 00:30 Minutes

It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...

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on 30 Jul 2019 | In Indian | By Wholeness |

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250 calorie mushroom and bean stew

5 of 5 00:30 Minutes

If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...

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on 11 Jul 2019 | In Italian | By Wholeness |

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Aavakaaya pachadi (Mango pickle)

5 of 5 00:30 Minutes 1 kg

Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...

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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |

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Almond and cream cheese tartlets

4 of 5 00:25 Minutes 6

If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...

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on 5 Apr 2016 | In French | By Dinna |

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Almond and elderflower mini cakes

4 of 5 00:30 Minutes 6

These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...

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on 15 Jul 2018 | In Italian | By Wholeness |

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Almond and lemon waffles

5 of 5 00:20 Minutes

These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...

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on 9 May 2020 | In Italian | By Dinna |

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Almond and oat pancakes with lemon and berries

4 of 5 00:20 Minutes

These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...

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on 10 Aug 2024 | In British | By Dinna |

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Almond and peach mincemeat

5 of 5 00:20 Minutes 4

Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...

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on 14 Dec 2019 | In British | By Dinna |

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Almond and quinoa banana bread

5 of 5 00:45 Minutes 1

During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...

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on 31 May 2020 | In British | By Dinna |

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Almond cake with orange and apricot

4 of 5 00:45 Minutes 12

This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...

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on 13 Apr 2015 | In Spanish | By Dinna |

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Almond chicken korma

4 of 5 00:20 Minutes

I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...

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on 12 May 2019 | In Indian | By RickRock |

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Almond Christmas cookies

4 of 5 00:10 Minutes

These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...

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on 14 Dec 2015 | In British | By Dinna |

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Almond milk

4 of 5 00:00 Minutes 1 Litre

In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...

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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |

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Almond oat bars with strawberry

5 of 5 00:20 Minutes

This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...

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on 30 Jul 2023 | In British | By Dinna |

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Almond pancakes with sour cherry sauce

0 of 5 00:25 Minutes

These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...

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on 20 Aug 2022 | In Mid&East European | By Dinna |

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Almond pancakes with strawberry compote

4 of 5 00:10 Minutes

These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...

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on 4 Aug 2021 | In USA | By Dinna |

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Almond porridge with cherries

0 of 5 00:10 Minutes

Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...

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on 29 Jun 2024 | In British | By Wholeness |

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Almond tiramisu

4 of 5 00:00 Minutes

This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.

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on 31 Dec 2020 | In Italian | By Dinna |

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Aloo Kurma (Potato in coconut gravy)

5 of 5 00:30 Minutes

Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...

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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |

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Aloo matar

5 of 5 00:30 Minutes

Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...

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on 1 Aug 2019 | In Indian | By Wholeness |

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13 Recipes - this is page 2 of 2

Stir-fried vegetables with rice

4 of 5 00:15 Minutes

This stir-fried vegetables with rice is perfect for using up leftover cooked rice and vegetables. This vegan, gluten-free dish can be served as a main or on the side of ...

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on 5 Dec 2024 | In ASIA, Chinese | By Dinna |

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Beetroot and feta hummus

4 of 5 00:00 Minutes

This beetroot and feta hummus is lovely variation on the classic dip. Perfect for the winter months, served with crudites and oat cookies. Alternatively, serve it as a dressing over ...

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on 4 Dec 2024 | In Greek | By Dinna |

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Ginger and pistachio mincemeat

4 of 5 00:15 Minutes 4

This ginger and pistachio mincemeat is a delicate version, full of spices and fruits. It’s vegan, gluten-free and low-sugar too. For a non-alcoholic version use apples juice instead of Calvados. ...

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on 3 Dec 2024 | In British | By Dinna |

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Okra and red pepper fry

5 of 5 00:15 Minutes

This vegan okra and red pepper fry is super easy to make and will change your mind about okra, as it’s not slimy! Serve it as snack or part of ...

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on 2 Dec 2024 | In Indian | By Dinna |

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Mediterranean-style roast lamb

5 of 5 02:10 Minutes

This Mediterranean-style roast lamb is a slow-roast, one-pot dish, perfect for lazy Sundays. You can serve it with a Greek salad or crispy green salad or roasted veggies, which you ...

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on 1 Dec 2024 | In Middle Eastern | By Dinna |

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Roasted brussels sprouts with chili and garlic

0 of 5 00:15 Minutes

These roasted brussels sprouts with chilli and garlic are perfect for Sunday lunch or roast dinner, particularly during the winter festivities. It can easily be vegan if margarine or sunflower ...

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on 29 Nov 2024 | In British | By Wholeness |

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Steamed rice with lentils and kale

0 of 5 00:30 Minutes

This steamed rice with lentils and kale is lovely side dish that goes well with fried/roasted/grilled meats or stews. It’s vegan, dairy-free and gluten-free so it fits in many diets.

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on 28 Nov 2024 | In Fusion | By Dinna |

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Red cabbage and lentil stew

0 of 5 00:30 Minutes

This red cabbage and lentil stew is a healthy and hearty dish. You can serve is as a vegan meal with rice, pasta or mashed potatoes. Alternatively, serve it on ...

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on 27 Nov 2024 | In British | By Wholeness |

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Vegan creamy mushroom

4 of 5 00:15 Minutes

This vegan creamy mushroom is made with plant-based cream, so it’s also suitable for those with dairy intolerance and allergy. It’s really nice on a piece of toast or you ...

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on 26 Nov 2024 | In French | By Wholeness |

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Plant-based apple and oat pancakes

4 of 5 00:10 Minutes 20

These plant-based vegan apple and oat pancakes with banana, walnuts and raisins don’t need any added sugar or oil, yet they are sweet, moist, filling and, most importantly, very tasty. ...

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on 25 Nov 2024 | In British | By Dinna |

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Grilled asparagus with zingy tahini sauce

0 of 5 00:04 Minutes

If you want a quick & easy, yet super yummy starter or appetizer try this grilled asparagus with zingy tahini sauce! It’s vegan, gluten-free and low-carb, so perfect for those ...

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on 6 Dec 2024 | In Fusion | By Wholeness |

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Bagel with grilled tofu, courgette and beetroot

0 of 5 00:10 Minutes 2

For a weekend breakfast or brunch this bagel with grilled tofu, courgette and beetroot is a healthy, vegan choice which is yummy and easy to make too. You can use ...

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on 22 Nov 2024 | In Fusion | By Dinna |

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