Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 31 of 2

Anchovy and beans salad

4 of 5 00:00 Minutes

In my pantry I always keep tins of beans and jars of anchovies (in oil) because sometime I just don’t have time to cook yet want to eat something healthy ...

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on 2 Nov 2023 | In Italian | By Dinna |

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Sausage, lentil and spinach salad

4 of 5 00:10 Minutes

This sausage, lentil and spinach salad is a super easy dish, particularly if you have leftover grilled, fried or barbecues sausages. So it’s ideal for lazy weekend meals or midweek ...

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on 1 Nov 2023 | By Dinna |

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Jack Skellington jam cookies

4 of 5 00:10 Minutes

Theses Jack Skellington jam cookies are super easy to make. I used vegan ready-rolled shortcrust pastry, but you can make your own cookie pastry, if preferred. Perfect last minute recipe ...

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on 31 Oct 2023 | In USA | By Pudding Pie |

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Blood orange, carrot and hazelnut cake

4 of 5 00:25 Minutes 1

This blood orange, carrot and hazelnut cake is perfect for the holiday season - for Halloween serve it with cream cheese frosting and add spooky eyes or a spider web; ...

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on 30 Oct 2023 | In British | By Dinna |

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Apple puff pastry doughnuts

4 of 5 00:15 Minutes

These apple puff pastry doughnuts are perfect snacks during Halloween. Serve it with caramel or chocolate sauce for spooky effect. You can use gluten-free or dairy-free pastry for a vegan ...

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on 29 Oct 2023 | In British | By Dinna |

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Cinnamon broomsticks

0 of 5 00:12 Minutes 12

For our yearly Halloween party I always try out a few new, simple recipes that don’t require much time or many ingredients. I saw these cinnamon broomsticks on TikTok and ...

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on 28 Oct 2023 | In Mid&East European | By Pudding Pie |

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Lentil, halloumi and spinach salad

4 of 5 00:25 Minutes

This lentil, halloumi and spinach salad is an easy, healthy dish, which is ideal for a weekend lunch or midweek supper. For a spicier version add a couple of pinches ...

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on 27 Oct 2023 | In Fusion | By Dinna |

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Fig and halloumi salad

4 of 5 00:10 Minutes

This fig and halloumi salad is sweet and salty so it’s not only interesting but really yummy too! Perfect as a starter at a dinner party, or as a tapa/appetizer ...

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on 24 Oct 2023 | In Italian | By Dinna |

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Sweet potato and chickpea curry

4 of 5 00:40 Minutes

This sweet potato and chickpea curry seems to have many ingredients, but these are mainly spices that add a deep flavour to the dish. It’s actually easy to make, really ...

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on 26 Oct 2023 | In Indian | By Dinna |

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Grilled aubergine pilaf

4 of 5 00:25 Minutes

This grilled aubergine pilaf is not really an authentic recipe as the rice and the vegetables are cooked separately. But this way you can use up leftover rice or grilled ...

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on 25 Oct 2023 | In Middle Eastern | By Wholeness |

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Sausage and beans salad

5 of 5 00:05 Minutes

When you have leftover fried or grilled sausages you can make wonderful meals with them – salads, stews, pies, sausage rills and so on. This sausage and beans salad is ...

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on 22 Oct 2023 | In British | By Dinna |

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Salmon and butter beans salad

5 of 5 00:00 Minutes

It’s useful to have tinned food in the pantry because you can make quick and easy meals when there is not much in the fridge. I particularly like having many ...

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on 21 Oct 2023 | In Italian | By Dinna |

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