Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 342 of 2

Deep-fried zucchini

0 of 5 00:15 Minutes

These crispy deep-fried zucchini (courgette) bites are lovely nibbles for drinks parties or great appetizers at a dinner party. Cooking them requires lots of oil - and deep-frying is rather smelly so ...

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on 27 May 2015 | In Italian | By Dinna |

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Fried cucumber, quinoa & bulgur wheat salad

Fried cucumber, quinoa and bulgur wheat salad

0 of 5 00:15 Minutes

Fried cucumber is very popular in middle-eastern cooking. This recipe is a fried cucumber, quinoa and bulgur wheat salad but you could use couscous if you prefer. Serve it as ...

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on 27 May 2015 | In Middle Eastern, North African | By Dinna |

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Tandoori-style chicken legs

4 of 5 00:45 Minutes

If you're after good recipes for a BBQ or a party, then you should add these zingy and tasty tandoori-style chicken legs toyour binder. They can be prepared, even half-cooked, ...

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on 27 May 2015 | In Indian | By Dinna |

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Cranberry glazed lamb steak

4 of 5 00:10 Minutes

Cranberry sauce goes well with lamb so it's no wonder this cranberry glazed lamb steak is rather delicious. Sesame seeds add an extra layer of nutty flavour. It's perfect for ...

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on 26 May 2015 | In British | By Dinna |

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Orange and Poppy Seed Muffins

5 of 5 00:20 Minutes 12

These easy-to-make orange and poppy seed muffins are ideal morning or afternoon snacks - also perfect for parties, picnics and special occasions. I reduced the sugar content of the original ...

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on 26 May 2015 | In USA | By Dinna |

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New potato and watercress salad

0 of 5 00:15 Minutes

This zesty and nutty new potato and watercress salad is a lovely side dish with a Sunday roast or at a summer BBQ - it also goes particularly well with ...

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on 26 May 2015 | In British | By Dinna |

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Apricot, yoghurt and pistachio pot

4 of 5 00:10 Minutes

This apricot, yoghurt and pistachio pot is a healthy dessert for those who need to look after their weight or for the health-conscious. It can be made in just 15 ...

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on 25 May 2015 | In Middle Eastern | By Dinna |

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Thai chicken soup with mushrooms

4 of 5 00:20 Minutes

This Thai chicken soup with mushrooms is a zingy version that's lovely on a cold day or perfect when you have a cold.

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on 24 May 2015 | In Thai | By Dinna |

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Jamaican steak salad

5 of 5 00:10 Minutes

This zingy Jamaican steak salad is perfect for parties or sport-watching gatherings. It's very simple to prepare, quick to cook and the result is fantastically flavorsome (and rather spicy!). Serve ...

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on 24 May 2015 | In Caribbean | By Dinna |

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Spinach and cheese muffins

5 of 5 00:20 Minutes 12

These savoury muffins are perfect snacks for parties, picnics and day trips. You can make them with any nutty cheese such as parmesan, matured cheddar, emmental, but don't omit the ...

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on 24 May 2015 | In British | By Dinna |

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Asparagus, beetroot and goat’s cheese salad

5 of 5 00:10 Minutes

You can serve this asparagus, beetroot and goat's cheese salad as a starter at a dinner party or as a quick and easy lunch/brunch for lazy weekends. You can use ...

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on 23 May 2015 | In British | By Dinna |

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Pasta with roasted chicken legs

4 of 5 00:15 Minutes

Pasta, the staple food of the Italians can be made in various sauces and can be served with veggies or meats. This recipe incorporates the juices from the chicken, the ...

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on 23 May 2015 | In Italian | By Deepthi (in memoriam) |

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