Harmonious Food Combining Meal Plans

175 calorie vegetable curry
4 of 5 00:30 Minutes
It’s so easy to make low-calorie yet filling & tasty meals! The secret is to use mainly low-cal ingredients such as mushroom (22Kcal/100g), courgette (17Kcal/100g) and spinach (19 Kcal/100g) and ...
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on 30 Jul 2019 | In Indian | By Wholeness |
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250 calorie mushroom and bean stew
5 of 5 00:30 Minutes
If you’re on a low-cal, low-carb or 5:2 diet, it’s important to have a few low-cal yet tasty and filling recipes. Vegetable stews and curries are some of the best ...
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on 11 Jul 2019 | In Italian | By Wholeness |
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Aavakaaya pachadi (Mango pickle)
5 of 5 00:30 Minutes 1 kg
Aavakaaya pachadi is a variety of pickle which is very popular in southern India and originates from the Telangana and Andhra Pradesh region. The main ingredients are green mangoes and powdered mustard ...
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on 2 Jun 2018 | In Indian | By Deepthi (in memoriam) |
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Almond and cream cheese tartlets
4 of 5 00:25 Minutes 6
If you want some super easy, yummy and pretty mini cakes then look no further! These cream cheese and almond tartlets are extremely easy to prepare, are gluten-free and can ...
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on 5 Apr 2016 | In French | By Dinna |
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Almond and elderflower mini cakes
4 of 5 00:30 Minutes 6
These almond and elderflower mini cakes are gluten-free, dairy-free, low-sugar so rather healthy. Most importantly, they are moist and delicious. Perfect for summer afternoon-teas, parties, picnics and celebrations. I made ...
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on 15 Jul 2018 | In Italian | By Wholeness |
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Almond and lemon waffles
5 of 5 00:20 Minutes
These zingy gluten-free almond and lemon waffles are perfect for spring-summer weekend breakfasts. I made them more healthy by using Stevia instead of sugar. If gluten is not an issue ...
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on 9 May 2020 | In Italian | By Dinna |
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Almond and oat pancakes with lemon and berries
4 of 5 00:20 Minutes
These almond and oat pancakes with lemon and berries are dairy-free and can easily be gluten-free if appropriate flour and oats are used. You can use a mixture of blackberries, ...
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on 10 Aug 2024 | In British | By Dinna |
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Almond and peach mincemeat
5 of 5 00:20 Minutes 4
Every year I make my own mincemeat. It’s actually super easy to do, healthier, tastier and cheaper than anything you can buy in the shops. I like making mincemeat at ...
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on 14 Dec 2019 | In British | By Dinna |
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Almond and quinoa banana bread
5 of 5 00:45 Minutes 1
During this Covid-19 lockdown I keep finding ingredients in my pantry I don’t even remember buying! One of them is quinoa flour. I had some ripe bananas too that needed ...
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on 31 May 2020 | In British | By Dinna |
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Almond cake with orange and apricot
4 of 5 00:45 Minutes 12
This almond cake with orange and apricot is totally flourless. But not only is it gluten-free, it can also be dairy-free too if you use pure vegetable margarine e.g. sunflower. ...
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on 13 Apr 2015 | In Spanish | By Dinna |
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Almond chicken korma
4 of 5 00:20 Minutes
I tend to favour medium to hot curries but my daughter will only eat milder ones, so I put together this one to keep us both happy - it's still ...
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on 12 May 2019 | In Indian | By RickRock |
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Almond Christmas cookies
4 of 5 00:10 Minutes
These yummy almond Christmas cookies are ideal edible Christmas decorations - hang them from the tree and snack on them during advent. Or just box or wrap them and give ...
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on 14 Dec 2015 | In British | By Dinna |
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Almond milk
4 of 5 00:00 Minutes 1 Litre
In recent years, almond milk has become very popular in the West, especially as a dairy-free substitute. It's actually a very healthy, vitamin- and mineral-rich alternative to animal milk, so ...
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on 10 Jun 2015 | In Middle Eastern, North African | By Dinna |
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Almond oat bars with strawberry
5 of 5 00:20 Minutes
This almond oat bars with strawberry is vegan and gluten-free, if appropriate oats are used. Furthermore, it’s sugar-free, oil-free, dairy-free, as the sweetness is provided by the fruits and the ...
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on 30 Jul 2023 | In British | By Dinna |
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Almond pancakes with sour cherry sauce
0 of 5 00:25 Minutes
These dairy-free almond pancakes with sour cherry sauce are ideal for special occasions - Mother’s Day, Birthdays, Valentine’s Day etc. The sauce can be pre-cooked, even the day before and ...
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on 20 Aug 2022 | In Mid&East European | By Dinna |
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Almond pancakes with strawberry compote
4 of 5 00:10 Minutes
These almond pancakes with strawberry compote are perfect for a special breakfast or brunch, for example to celebrate anniversaries, Mother’s day, Valentine’s day and so on. You can use frozen ...
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on 4 Aug 2021 | In USA | By Dinna |
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Almond porridge with cherries
0 of 5 00:10 Minutes
Porridge is probably the healthiest breakfast, but the basic version is quite boring and tasteless, so it’s best to add other healthy ingredients to it, such as fruits and nuts. ...
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on 29 Jun 2024 | In British | By Wholeness |
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Almond tiramisu
4 of 5 00:00 Minutes
This Almond tiramisu is ready in just 10 minutes! It has no eggs yet it’s still super yummy! Perfect for New Year’s Eve, Valentine's Day and other anniversary celebrations.
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on 31 Dec 2020 | In Italian | By Dinna |
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Aloo Kurma (Potato in coconut gravy)
5 of 5 00:30 Minutes
Potato in coconut gravy is one of the famous vegetarian South Indian dishes. It is made with fresh spices blended with coconut. It goes very well with vegetable pulao or ...
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on 20 Jun 2015 | In Indian | By Deepthi (in memoriam) |
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Aloo matar
5 of 5 00:30 Minutes
Aloo matar (or aloo mutter) is a very popular Punjabi dish so there are many different recipes, despite its simplicity. Basically it’s just potatoes and peas cooked in a spiced, ...
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on 1 Aug 2019 | In Indian | By Wholeness |
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13 Recipes - this is page 343 of 2

Blueberry muffins

0 of 5 00:20 Minutes

Blueberries are my favourite of all the berries. These blueberry muffins are loved by my daughter so I make them quite often for her. They are very simple and easy to make ...

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on 23 May 2015 | In USA | By Deepthi (in memoriam) |

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Spaghetti with pea pesto

0 of 5 00:10 Minutes

This recipe is a summer favourite of mine. It's fresh and zingy - and super-easy to make. You can use frozen or fresh peas, and other pasta will do too, ...

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on 22 May 2015 | In Italian | By Dinna |

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Orange and raisin scones

0 of 5 00:15 Minutes 12

These yummy orange and raisin scones are really easy to throw together and the results are very satisfying with afternoon tea or mid-morning coffee. They are also perfect snacks for parties, ...

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on 22 May 2015 | In British | By Dinna |

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Cucumber and red onion relish

5 of 5 00:00 Minutes

This cucumber and red onion salad is an easy and tasty condiment for burgers, sandwiches, kebabs and so on. Perfect for parties, barbecues and picnics.

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on 22 May 2015 | In French | By Dinna |

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This healthy quinoa salad is combined with chickpeas, preserved lemon, tomatoes and pepper. It's served with griddled halloumi so it becomes a lovely and filling lunch. You can have some wholesome ...

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on 21 May 2015 | In Fusion | By Dinna |

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Tuna with Ginger and Honey Stir Fry

4 of 5 00:03 Minutes

Marinating for just 30 minutes gives fresh tuna a real depth of flavour. I was going to do a more sophisticated recipe but the two beautiful tuna steaks broke up ...

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on 21 May 2015 | In Fusion | By RickRock |

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Sautéed potatoes with feta & coriander sauce

Sautéed potatoes with feta and coriander sauce

5 of 5 00:15 Minutes

This sautéed potatoes with feta and coriander sauce is a perfect side dish for occasions when you have guests around. The preparation, and half of the cooking, can be done ...

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on 21 May 2015 | In Middle Eastern | By Dinna |

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Dal makhani

5 of 5 00:45 Minutes

Dal makhani is one of the famous Punjabi recipes. It has a rich, creamy gravy which goes well with rice or naan. It is a main dish in marriage functions ...

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on 20 May 2015 | In Indian | By Deepthi (in memoriam) |

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South Indian Fish fry

0 of 5 00:30 Minutes

Fish is my favourite kind of seafood. I can eat it anytime, cooked in anyway. This is my mom's recipe which is a favourite in our family. Fish is cooked in ...

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on 20 May 2015 | In Indian | By Deepthi (in memoriam) |

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Lemon and mustard chicken thighs

0 of 5 00:45 Minutes

This a super-easy and tasty recipe for a midweek family meal. Serve it with mashed potato and a green salad.

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on 20 May 2015 | In French | By Dinna |

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Cabbage Kofta Curry

5 of 5 00:30 Minutes

Cabbage kofta curry is a very tasty and delicious gravy with cabbage dumplings in it. It can be served as a main dish for a dinner party. It goes very ...

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on 19 May 2015 | In Indian | By Deepthi (in memoriam) |

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Sambar (Lentils with veggies)

0 of 5 00:30 Minutes

Sambar is the most famous south Indian dish and is very popular in every household. It can be made in many different ways. This recipe is just the basic and ...

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on 19 May 2015 | In Indian | By Deepthi (in memoriam) |

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